What do you know about the six benefits of persistent exercise？

When you wake up your body with exercise, you also wake up a brand-new self. Today is "National Fitness Day". Life is endless and exercise is endless. Let’s share the benefits of sports with you. How many do you know?

Strong body

A person who insists on exercise will look particularly young. Because you often stretch and exercise your bones and muscles, your body can remain energetic and elastic; And a sedentary person, the body will become stiff.

If you never exercise, you will not only feel poor, tired and sleepy, but also look lacking in vitality. Only by insisting on proper exercise can you keep your body in a good state.

relieve stress

When a person is in a bad mood, he can try to heal and repair himself during exercise. When you feel stressed, going swimming may relieve the burden in your heart; When you feel overwhelmed, running may help you regain your inner momentum and motivation.

Maybe exercise won’t help you solve all your troubles, but it can let you release your emotions while sweating, and the whole person will feel relaxed and comfortable.

Overcome inertia

The biggest difference between people who exercise and those who don’t exercise is self-discipline. A person who just wants to lie down every day will eventually lose to laziness and procrastination. But a person who insists on sports, they will not let themselves be defeated by inertia.

Exercise will inevitably consume physical strength, but as long as you are moving, you will overcome your inertia; As long as you persist in exercising, you are persisting in becoming a better self.

Optimistic attitude

In life, a person who loves sports usually has an optimistic attitude. Even if they encounter bad things, they will have the confidence and courage to face and deal with them.

Sports games give people very good psychological hints. When you feel that running 5 kilometers is the limit, stick to it for a while and find that you can run a little further, your optimistic attitude of breaking through difficulties and difficulties will also be cultivated.

Learn to focus.

If you want to concentrate more on your work, you can try to exercise your attention in sports. When you are dancing, you will concentrate and think about action in your mind; When you jump rope, you will also pay attention to the rise and fall of the rope.

Finish this action in front of you, and then do the next action; Finish this one thing, and then do the next one. When you learn to pay attention to every present and moment, you can live every minute with high quality.

Change life

When you form the habit of exercise, you will also drive yourself to form other good habits. For example, in order to run in the morning, you start to let yourself go to bed early and get up early; In order to have a good physical strength, your diet has become regular.

Starting any sport is a good start in your life. Because it will drive the self-disciplined you to run together like a gear, and your life will get better and better.

Information: People’s Daily

Editor: Yang Li