On June 26th, Wei Xiang, a disabled and poor Gansu examinee who scored well in the college entrance examination, sent a request to Tsinghua University through WeChat, hoping that Tsinghua would help solve the accommodation difficulties and enable him to take his mother who lived alone with him to go to school in Tsinghua. This request not only got a response from Tsinghua at the first time, but also got a touching reply from Tsinghua. Together, the two letters touched many netizens at one time.

　　Beijing Youth Daily reporter learned from Tsinghua University yesterday that many Tsinghua alumni have offered financial aid to Wei Xiang. According to the logistics department of Tsinghua, the school has prepared a single dormitory for Wei Xiang’s mother and son, and the accommodation for the mother and son is free during their study in Tsinghua. At the same time, Tsinghua yesterday announced the launch of the "Hongyan Plan" to support students from poor families to participate in overseas exchanges, with a view to providing strong support for the all-round development and growth of children from poor families.

　　Have congenital diseases but never admit defeat.

　　Simple and honest smile, handsome appearance and simple language are Wei Xiang’s first impressions. Wei Xiang, sitting in a chair, looks no different from ordinary people. But if you notice the crutches beside him, you will find that he is a teenager with congenital diseases.

　　Wei Xiang is 19 years old. As early as he was 10 months old, he was diagnosed with congenital spina bifida with intraspinal cyst disease. Wei Xiang’s mother, Xia Ruiyun, said that the disease caused the loss of motor function of his lower limbs. When he was 10 months old and over 1 year old, Wei Xiang underwent two operations respectively, but his condition did not improve after the operation.

　　Xia Ruiyun is a nurse in a local hospital. During the day, she has to take care of the patients in the hospital, and at night, she has to take care of the small patients at home. Fortunately, I was accompanied by my lover before, and life was hard, but each other had the other as the spiritual pillar, and they also survived. When Wei Xiang was three and a half years old, they decided to let their children receive education: "Be sure to go to school, and with knowledge, they will broaden their minds."

　　Young Wei Xiangsheng can’t take care of himself. They go to kindergarten with their children in their arms or on their backs in the morning, pick them up for dinner at noon, and send them again in the afternoon. A family living alone doesn’t feel how hard life is. But fate seems to have been "competing" with them. In 2005, Xia Ruiyun’s lover died because of illness, leaving her helpless and physically disabled children.

　　"At that time, I felt that the sky was falling, and I had a mental breakdown. I was completely in a depressed state. I can’t figure out why my life is so bitter? " But looking at the child’s innocent smile, she survived. After all, the child needs someone to take care of him. "If I fall, he will have no home."

　　In the following time, Xia Ruiyun accompanied her children to study, while asking about good hospitals. In 2008, she took Wei Xiang to a hospital in Beijing for the third operation, but this operation failed to completely improve his physical condition.

　　In order to enable children to study normally, from primary school to high school, rain or shine, she will become the "legs" of children. In elementary school, she was able to carry Wei Xiang. In junior high school, with his increasing weight, she couldn’t carry it, so she pushed a bicycle to pick him up. Summer is fine, but if it rains and snows in winter, mother and son will be worried. "Others want it to snow in winter, but we are just the opposite, because the road is slippery and easy to fall." Wei Xiang said that he couldn’t remember how many times he and his mother fell in the rain and snow.

　　For more than ten years, Xia Ruiyun accompanied her children to school, accompanied them to exercise, and used her nursing knowledge to help them carry out rehabilitation training and exercise their walking ability. Over time, with the encouragement of his mother, Wei Xiang gradually learned to walk short distances with crutches.

　　"My mother and I didn’t think I was any different from normal people, not as hard as everyone thought. Difficulties that can be overcome must be overcome by yourself. Although I have physical problems, I can still live a wonderful life. " Faced with the injustice of fate, they recognize a truth: instead of complaining, it is better to be more optimistic and open-minded.

　　The "Xueba" college entrance examination in the eyes of teachers ranks 83rd in science in Gansu.

　　In the eyes of teachers and classmates, Wei Xiang is a veritable "schoolmaster". He is good at thinking and helpful. Whenever students encounter problems in mathematics, they will ask him for advice, so he becomes a "problem library".

　　Wei Xiang said that since he grew up unable to move, he could only sit, so he was quiet, fond of thinking and thinking. After a long time, I especially like math and physics. In learning, a problem can’t be solved, and sometimes he will think about it for four or five days until it is finally solved.

　　Sheng Shulan, the principal of Dingxi No.1 Middle School, said that Wei Xiang has a tenacious spirit, as long as he can do whatever he wants. The school regards Wei Xiang as an ordinary student, which will not make him feel different from other students, but the facilities that the school should provide will be provided without reservation. Wei Xianggang was assigned to the third floor of the teaching building with barrier-free access when he was a freshman in high school. At that time, the class teacher took the initiative to propose to the school that he should be transferred to the second floor, which is the lowest floor with a classroom to facilitate him to go upstairs and downstairs. "I’m so lucky. None of the people I met discriminated against me, laughed at me and helped me. " Speaking of which, Wei Xiang’s eyes are red, holding back his tears.

　　Wei Xiang lived up to expectations and scored a high score of 648 points in the national college entrance examination in 2017, ranking 83 rd in science in the province. At present, he has filled in Tsinghua University.

　　Send a message begging Tsinghua to "solve a humble room"

　　After getting a high score in the exam, Xia Ruiyun added another sadness with joy. After all, the child is inconvenient to move and has weak self-care ability. She had a bold idea: to accompany her children to study in Beijing.

　　To this end, on June 26th, Wei Xiang published the article "Request of a examinee with high score (648 points) in Gansu" on WeChat WeChat official account. Wei Xiang mentioned in the article that because he can’t live without someone to take care of him, he hoped that Tsinghua could help his mother and son "solve a humble abode for the two girls to help themselves".

　　A few days ago, Xia Ruiyun and Wei Xiang reflected their family situation to relevant people in Tsinghua University. On June 27th, Tsinghua’s official WeChat WeChat official account "Qingxiaohua" wrote a letter to Wei Xiang with the title "Life is hard, but please believe enough". The letter reads: "I believe you already have the quality of Tsinghua people’s self-improvement and virtue … … Living has become something that we all respect and worship. " This public reply also mentioned that Tsinghua was aware of Wei Xiang’s situation. Qiu Yong, president of Tsinghua, and Chen Xu, secretary of the school, immediately called the relevant departments of the school, demanding that the worries of their mother and son be properly solved. Tsinghua Admissions Office and Student Financial Assistance Management Center have contacted Wei Xiang, and once he is admitted, he will immediately start the financial assistance procedures, including providing travel expenses to Beijing, reducing tuition fees and accommodation fees. According to the relevant person in charge of the Tsinghua Gansu Admissions Team, with Wei Xiang’s achievements, he is promising to be admitted to Tsinghua.

　　Tsinghua can provide a single room for all sectors of society to lend a helping hand

　　Cong Zhentao, Minister of Student Affairs of Tsinghua University, said that if Wei Xiang can be admitted to Tsinghua University, the relevant funding will start immediately. "Generally speaking, the financial aid for students is limited to their own life and study. However, Wei Xiang’s situation is quite special. He can’t take care of himself. We can consider letting him live in a single room with his mother. "

　　WeChat official account’s WeChat Education Roundtable, a subsidiary of Beiqing Daily, reported this story for the first time yesterday, and it has been read more than 5 million times so far.

　　The relevant leaders of Dingxi Municipal Government also expressed their condolences to Wei Xiang for the first time, and said that the municipal party committee and the municipal government will definitely urge relevant departments to implement each assistance policy and coordinate and solve the difficulties in going to school. After learning about this, the person in charge of an enterprise in Gansu donated 20,000 yuan to Wei Xiang in the name of the enterprise.

　　Xia Ruiyun doesn’t have too many ideas and demands. He just wants to have a small house for children to study and live in. They will overcome what they can economically. She hopes that Wei Xiang can be self-reliant and live happily under any circumstances.

　　Text/Xinhua News Agency reporter Zhang Wenjing Sun Qi

　　Our reporter Lei Jia

　　comment

　　Every walker who challenges difficulties deserves praise.

　　Wei Xiang, a candidate from Gansu Province, asked for Tsinghua University’s support and Tsinghua University’s reply, which has exploded the circle of friends in recent days. Wei Xiang was disabled but didn’t give up. He was in a difficult situation and didn’t feel depressed. With his tenacity and unremitting diligence, he despised difficulties and "lived in a respectable and admired way", which set an example for many young people and provided life thinking for the majority of adults: everyone who faced difficulties deserves respect and praise.

　　The touching thing about Wei Xiang’s deeds lies in his contempt for difficulties and his strong will to overcome them. I believe that when a door is closed, another window will be opened. In the face of physical disability, if there is an attitude of not being afraid of difficulties, there will be another function or will to compensate. In his request to Tsinghua University, Wei Xiang said, "For 12 years, I tried my best to overcome my physical disability and study hard." Although it was only a few words, almost all people walked through the road with different degrees of difficulty, knowing how difficult it was for children from poor families to walk through that long and arduous journey. Wei Xiang’s unyielding will hit people’s inner softness, inspired people to think about how to choose in the face of difficulties, and activated people’s inner sleeping motivation.

　　Tsinghua University’s touching response is also memorable. In the process of handling this case, it is not simply limited to how to respond to Wei Xiang’s request, but deeply explores the spirit behind Wei Xiang’s deeds, and incorporates the spirit of Tsinghua University’s school motto of "self-improvement and morality", which reflects the mature and generous demeanor, respectable behavior and moving feelings of helping the disabled and the needy in a top university.

　　In fact, there are many people who have suffered misfortune in life, but perhaps not many who have been fortunate in Wei Xiang. How many people have never given up, struggled and struggled on that arduous and tortuous road, but unfortunately, how many people have not crossed the high limit erected by hardship and have not survived that arduous journey, which is the impermanence and ruthlessness of fate and life. There is no denying that there are countless such individuals, such as Wei Xiang, who are unfortunate and lucky at the same time. By silently honing and moving forward, they finally ignited the light of life, refreshed the existence of life and injected powerful positive energy into our society.

　　Wei Xiang’s deeds are inspiring, and Tsinghua University’s response is respectable. We should also see that how to make more difficult cases like Wei Xiang find support and help in the lonely journey may not be completely dependent on the helpless request of the parties. For people who have been in trouble for a long time, it takes great courage to open their mouths for help like Wei Xiang. Obviously, we can’t just wait for how to make the network of relevant national support policies more dense and really play a good role. There should be more initiatives and more perfect detailed measures.

　　Text/Xinhua News Agency reporter Li Daixiang

　　The Asian Games in Hangzhou will be held from September 10th to 25th this year. Yesterday (March 31st), Shaoxing Baseball Sports and Culture Center and Shaoxing Ke Qiao yangshan Rock Climbing Base passed the functional acceptance of the competition. So far, after nearly five years of construction, 56 competition venues of Hangzhou 2022 Asian Games and Asian Paralympic Games have been fully completed and passed the comprehensive acceptance of the event functions. Among the 56 venues that have been completed and accepted by the competition, the Hangzhou Olympic Sports Center Stadium, which hosted the opening and closing ceremonies and track and field events, has attracted much attention from the outside world. What is the current situation of this venue?

　　First Prize of "Big Lotus" National Science and Technology Progress by Qiantang River

　　The steel consumption of 28,000 tons is less than that of a stadium of the same size.

　　Headquarters reporter Gao Wei:Hangzhou Olympic Sports Center Stadium looks like a "big lotus" from a distance. It consists of 28 petals of Da Lian and 27 petals of Nelumbo. In order to support this design, architects have made several rounds of optimization. After improvement, the steel consumption of Hangzhou Olympic Sports Center Stadium is only 28,000 tons, which is one third less than that of the same size stadium. Thanks to this design, Hangzhou Olympic Sports Center Stadium won the Luban Award, the highest award in the field of architectural design in China, and the first prize of national scientific and technological progress.

　　It can accommodate more than 80 thousand people and will produce 48 gold medals here

　　Hangzhou Olympic Sports Center Stadium can accommodate more than 80,000 people, where the opening and closing ceremonies and track and field events will be held. It is estimated that more than 700 athletes from 45 countries will participate here, and a total of 48 gold medals will be produced.

　　The first batch of volunteers entered the venue for training.

　　Today (April 1st), the "Big Lotus", which passed the functional acceptance of the competition, welcomed the first batch of volunteers to step on the spot and train. On the playground, volunteers are putting up street signs and run-up devices for track and field. In the audience, volunteers are practicing how to guide the audience to find their seats. Volunteers navigate through smart applets to help the audience find their seats accurately.

　　Hangzhou Olympic Sports Center Gymnasium: Feel the wonder of "ice basket conversion"

　　Green, intelligence, frugality and civilization can be said to run through all aspects of the construction of 56 competition venues in Hangzhou Asian Games. Hangzhou Olympic Sports Center Gymnasium is the venue for holding the basketball finals of the Asian Games. Let’s look for the "bright spot of wisdom" ↓

　　A hockey game was held in this concrete field not long ago, and through one-click "ice basket conversion", ice events and basketball games can be seamlessly switched.

　　From the concrete floor to the ice surface and then to the basketball court, the secret of realizing the "ice basket conversion" lies in the ice-making pipeline embedded in the underground of the venue. When ice is needed, the staff will install a circle of boundary wall in the site and continuously cool the ground inside the boundary wall through the ice-making pipeline.

　　Liu Yang, a staff member of the Games Activity Department of Hangzhou "Asian Games Pavilion 3" operating company:The temperature of the concrete floor has dropped to MINUS 10 degrees Celsius or MINUS 8 degrees Celsius. As soon as water is spilled, it will freeze. The staff kept sprinkling water on it and then made ice. When the ice reaches the required thickness for the competition, the process of making ice is completed.

　　When the ice competition is completed, the scene can quickly realize the "ice basket conversion" without melting the ice.

　　Liu Yang, a staff member of the Games Activity Department of Hangzhou "Asian Games Pavilion 3" operating company:Just remove the boundary wall, then spread the thermal insulation carpet on the prepared ice surface, and then splice the basketball wooden floor on the thermal insulation carpet, so that this ice hockey venue can be transformed into a basketball competition venue, and the conversion can be completed in 6 to 8 hours.

　　In addition to the efficient "ice basket conversion", the staff can also check the situation in every corner of the venue in real time through the visual operation and maintenance management platform system, understand the operation situation and adjust it at any time.

　　CCTV News:Recently, the General Office of the Guizhou Provincial Party Committee and the General Office of the Guizhou Provincial People’s Government issued the "Regulations on the Total Prohibition of Alcohol in Official Activities in Guizhou Province". The regulations are clear: from September 1, 2017, all official activities in the province are prohibited from providing any alcohol, and no alcohol provided by any unit or individual, including alcohol brought by private individuals, is allowed. Official activities within the province are prohibited from giving any alcohol from public funds. No alcohol is allowed during working hours and at noon on weekdays. In addition, if it is really necessary to provide alcohol and drinking in major foreign affairs activities and investment promotion activities, the organizer shall report it to the responsible comrades in charge of the unit or the work for approval according to the principle of one purchase and one approval, and report it to the Commission for Discipline Inspection at the same level for the record.

　　Before Guizhou, Zhejiang, Heilongjiang, Jilin, Anhui, Xinjiang, Hunan and many other places had introduced alcohol prohibition regulations.

　　From the promulgation of the eight central regulations, to the Regulations on the Administration of Domestic Official Reception of Party and Government Organs issued by the General Offices of the General Office of the Central Committee of the CPC and the State Council in 2013, it was clearly stipulated that high-grade drinks should not be provided for working meals, and then "prohibition of alcohol" was continuously issued everywhere. The strictness of the "prohibition of alcohol" has also been upgraded again and again: no alcohol is allowed at lunch on weekdays, and no alcohol is allowed during working hours and at noon on weekdays; From the official reception, it is forbidden to provide high-end drinks, and it is forbidden to provide any alcohol; In addition, Anhui and Hunan also banned alcoholic beverages.

　　As soon as the "Prohibition Order" came out, although the phenomenon of drinking in official reception was greatly reduced compared with before, some officials still could not give up their addiction to alcohol and violated the discipline.

　　The escalating "prohibition of alcohol" has to deal with the chaos of official drinking that is itself escalating.

　　Not drinking is not enough meaning: "When the wine glass rings, there are two thousand pieces of gold" and "promotion requires assessment of alcohol consumption"

　　"It should also be said that at the beginning, we were also disgusted with this luxurious thing. I don’t like wine either. I don’t drink a drop of wine at home during the New Year, and then it became a habit. Even when I invited someone, I didn’t drink as if I was not enthusiastic. Then when he invited me to eat, I didn’t drink as if it was not enough. " Yang Weize, former member of the Standing Committee of Jiangsu Provincial Committee and former secretary of Nanjing Municipal Committee, said.

　　Yang Weize was once regarded as a "star official" in Jiangsu’s political circles. At the age of 36, he served as a departmental cadre. At the age of 44, he became the youngest member of the Standing Committee of the Provincial Party Committee in China.

　　A "lack of meaning" made his career slowly change, from accepting the dinner arranged by the business owner to accepting small gifts, then accepting red envelopes on holidays, and then evolving into a large amount of power and money transaction … When the glass rang, he not only gained two thousand gold, but also made him go to crime step by step. In the end, Yang Weize was sentenced to 12 years and 6 months in prison for accepting bribes, and his personal property was confiscated by RMB 2 million.

　　"Can drink eight liang to drink a catty, such comrades can rest assured; Can drink eight taels a catty, such comrades should be cultivated; Can drink white wine and beer, such comrades can’t stay; No one wants a comrade who can drink beer and drinks. " This reads like a jingle, but it is a true portrayal of some kind of officialdom.

　　When "not drinking is not enough meaning" becomes the unspoken rule among officials, and "how much can you drink" becomes the assessment standard for selecting and employing people, the abnormal official culture has led more officials to the abyss of depravity.

　　Yuan Junxiao, the former vice mayor of Weinan City, Shaanxi Province, who was sentenced to seven years’ imprisonment and fined 500,000 yuan for accepting bribes, is a typical case of "promotion by drinking". According to the previous report of "Integrity Outlook", Yuan Junxiao not only likes to go to dinner, but also likes to show his special "talent" at dinner. This special "talent" is to drink a lot. As early as when I worked as a designer in the Grinding Research Institute of Qinchuan Machine Tool Plant, Yuan Junxiao’s mass was well known. Taking advantage of this feature, Yuan consciously looked for leaders to drink. On the wine table, they called each other brothers. "Yuan’s contacts spread rapidly." After several years with the leaders of the Institute of Grinding Research, Yuan Junxiao was promoted and became the chief designer at the age of 26. At the end of 2001, Yuan Junxiao entered the official career as the executive deputy director of Baoji Economic and Trade Commission, and four years later, he became the sasac director of Baoji City.

　　Drink the grade: ordinary Maotai is not allowed, and classic Lafite is free to taste.

　　It can make officials feel that they don’t drink wine that is "not interesting enough", and naturally they can’t be "almost interesting".

　　China discipline inspection and supervision newspaper mentioned in the article "How to talk about elegance if you don’t obey the rules": "Some corrupt officials still spend money in clubs and taste the so-called" classic Lafite "before being arrested; Some corrupt officials regard Maotai as elegant in the year of drinking and drink 300,000 yuan at a time. "

　　CPC Central Commission for Discipline Inspection website even issued a document denouncing officials’ extravagant enjoyment: "Some leading cadres drank high-grade wine and vintage wine, and almost drank the" Lafite "brand".

　　In recent years, there are not a few officials who pour on high-grade wine. For many corrupt officials, high-grade wine is regarded as a symbol of status, and only by drinking the grade can it gain face.

　　Yang Weize, who was a teetotaler, gradually developed into "I like to drink Maotai, preferably vintage Maotai".

　　In April this year, the Guizhou Provincial Commission for Discipline Inspection reported six typical spiritual problems that violated the eight central regulations and the ten provincial regulations. Among them, Luo Jianqiang, former member of the Standing Committee of Bijie Municipal Committee and former deputy mayor of the municipal government, has repeatedly accepted banquets from private entrepreneurs from the second half of 2014 to September 2016, and received 2 bottles of Maotai vintage wine and 24 bottles of state banquet Maotai. One month after the Guizhou Provincial Commission for Discipline Inspection publicly notified, Luo Jianqiang was double-opened for serious violation of discipline.

　　Zhang Jianjin, member of Tianjin Municipal Committee, former party secretary and chairman of Tianjin Pharmaceutical Group, will achieve the ultimate goal of "drinking the grade". Before being censored from May 2013 to August 2015, Zhang Jianjin often went in and out of high-end restaurants in the name of business reception, organized and accepted public banquets. Maotai, Wuliangye and special health wine were required for every meal, and Moutai was generally not imported. If you want to drink it, you can drink it for 15 years or 30 years.　　

　　In 2013, a private business owner celebrated Zhang Jianjin’s birthday. When Zhang Jianjin saw that he brought ordinary Maotai, he disdained to ask for a 15-year Maotai brought by others. When a boss who had been humiliated by Zhang Jianjin ate and drank with him again, he took the initiative to bring the 30-year-old Maotai a "revenge".

　　Try your best to drink: bottled mineral water, hidden in the trunk, and high-end wine put on vest and appeared again

　　The details of Zhang Jianjin’s violation of discipline of "bottling Maotai with mineral water" have been reported many times. In the anti-corruption feature film "Always on the Road", he said: "If people take a film for you with their mobile phones, then there will be evidence on the Internet, so pour the Moutai into the mineral water, and then take the mineral water bottle and share it backwards when everyone shares the wine."

　　Around Zhang Jianjin, there are a group of private business owners with related interests all the year round. In order to cater to Zhang Jianjin’s drinking hobby, there are all kinds of Maotai and various wines in the trunk of their cars for a long time, including Maotai in 15 or 30 years.

　　Zhang Jianjin made great efforts to drink, private enterprise bosses prepared for offering wine for a long time, and merchants also resorted to tricks to sell wine.

　　In 2015, a reporter went to many places to investigate and found that high-end wines that had been silent for a period of time warmed up again under the banner of "special supply", "customization" and "special edition". In the showcase of a tobacco and liquor store, the reporter saw a kind of Maotai liquor marked with special words for a state organ. The owner of the store said that the wine was originally produced by Maotai Distillery, and it was specially designed for wine and internal wine; The "abstract" wine and "inscription" wine launched by Guizhou Jinsha Group are very concerned by some public officials and business owners. A sales manager said that a bottle of "abstract" wine with a specification of 650 ml sold for 1,800 yuan, and sold for 50 million yuan in the first year of listing.

　　Drinking chaos is thought-provoking: control greed and don’t let the wine table become the intermediary of corruption.

　　Zhang Jianjin, as a typical person who ignored the party discipline and rules and changed the pattern to engage in "four winds", once said this when he reflected on himself: "What led me to commit a crime today, I think it was also caused by eating and drinking in this kind of interaction with them. After eating and drinking together for so many years, I think that these are all buddies and friends, so I will no longer defend them, so I say that in the end, it will become a kind of withdrawal. "

　　The People’s Daily once commented that there is only one reason for the corruption of cadres in the final analysis, and they have failed to control their greed. Once the string of discipline and rules is loosened on the wine table, greed will grow with it, and then all kinds of edge balls will be played, even taking risks. A small wine table has thus become an intermediary for corruption. Once cadres believe in vulgar officialdom philosophy, regard banquets as a stepping stone to seek benefits, and design dinner as a channel to expand contacts, few people can resist not reaching out. Only when officials and cadres draw a red line in their hearts and strictly demand themselves, can they stay away from the trap of corruption and prevent a misstep from becoming an everlasting regret. (Text/Chen Xin)

　　This year is a highlight year in the history of marathon. On October 12, Kenyan male athlete Kipkog broke the human limit in Vienna and successfully ran into the two-hour marathon. On October 13th, Kenyan woman Bridget Koschi broke the world best result in the women’s marathon, which has been maintained for 16 years, in Chicago. In the 39th Beijing Marathon, which ended on November 3rd, the men’s race record was also refreshed again.

　　In recent years, the number of marathon events and various road running events has been blowout. With the participation of more and more people, road running has gradually become an urban culture that leads the national fitness trend.

　　According to the Business Value Report of Sports Industry in China, among the sports that people often participate in, running ranks among the best with 43% participation. Road running, represented by marathon, has become one of China people’s favorite fitness exercises and an important platform for national fitness. In 2018, the total number of participants in the national marathon and related events was 5.83 million, an increase of 4.33 million over 2015.

　　A group of statistics on amateur runners and runners around the world released by IAAF in June this year show that in the past 10 years, only about 12% of all runners participated in the marathon (the marathon duration is 42.195 kilometers), while the number of people who participated in the half marathon (hereinafter referred to as "half horse") kept increasing, accounting for about 30%. The "5 km" has the largest number of participants, accounting for about 35% of all runners. In China, the scale of road runners is also growing.

　　So "5 km", "10 km", "half horse" and "whole horse", which event is suitable for you and how to run healthier? On November 2nd, more than 50 people, including leaders of more than 20 national road running/marathon trade associations and runners from Beijing, Inner Mongolia, Anhui, Jilin, Hebei, Jiangsu, Shandong, Shanxi, Shaanxi and Jiangxi, gathered in Beijing to participate in the symposium on "Marathon and Great Health" jointly held by "Healthy China" edition of China Youth Daily and Beijing Marathon Association. Participants discussed the relationship between road running and personal health, marathon and industry health, and marathon and social health atmosphere from the perspectives of education, medicine, media communication and the development of road running industry, so as to convey the concept of scientific fitness to fitness enthusiasts.

　　Marathon is an extreme sport, and every participant should treat it with caution.

　　There are probably the following motivations for people to participate in road running: at the physiological level, in order to keep healthy or lose weight; On the psychological level, in order to increase self-confidence, pursue the meaning of life and cope with negative emotions, gain a sense of accomplishment in competing with others and achieving personal goals; At the social level, I hope to associate with others and get recognition.

　　From illness to running 59 marathons (including 22 "all horses"), Wen Caifeng, a runner over 50 years old, started running for health. Because of encephalitis, she was once "immune" in college. After graduation, she went from sub-health to minor illness, and then she was hospitalized almost every year. Wen Caifeng realized that hospitals can only treat diseases and only exercise can make herself healthy, so she started running and ran into the marathon. Wen Caifeng’s running goal for himself is "no injury, longer, faster and healthier".

　　How to know the marathon, and what are the misunderstandings of the public about the marathon? Zhao Fuming, president of Beijing Marathon Association, said that people who never run talk about "horses", while some enthusiasts will excessively pursue personal best (PB). "First of all, we should realize that as amateur runners, we are far away from competitive sports. Even those who have the best performance among runners should also realize the gap and not aim too high; Secondly, it should be Do not forget your initiative mind. When running, ensuring health is the top priority, without affecting normal work and life, scientific fitness, and enjoying a healthier life through exercise. " Zhao Fuming believes that the marathon itself is an extreme sport, and every participant should be treated with caution.

　　Sports medicine experts teach you how to run safer.

　　Zhu Jingxian, a medical supervisor and sports physician in Peking University Institute of Sports Medicine, started with the case of sudden death in a marathon and analyzed who was not suitable for running a marathon. She warned everyone to run scientifically and safely, and to keep running for health.

　　"Marathon is a typical extreme challenge project, and its first finisher died suddenly at the finish line, which is enough to show us the risks of this sport. However, it is also a sport full of challenges and enjoyment. Regular running will make the brain secrete more dopamine and endorphins, which will make people happy and even ‘ Addiction ’ 。” Zhu Jingxian said.

　　According to incomplete statistics, since 2014, more than 20 runners in China have died suddenly in the "Half Horse" or "All Horse" race or after the race. Foreign literature statistics show that the incidence of sudden death in marathon is 0.6/100,000-1.9/100,000, while in China, the incidence of sudden cardiac death in the whole population is 41.84/100,000, which is much higher than that in horse racing. Zhu Jingxian believes that "we can do more work to further avoid tragedies, and nip in the bud is the key."

　　Zhu Jingxian said that people with cardiopulmonary diseases and potential heart diseases are not recommended to participate in the competition. How to find potential heart diseases, such as congenital heart disease and hypertrophic cardiomyopathy, is the key to reduce sudden cardiac death during or after the game. "We suggest that the contestants go to a regular hospital for the following examinations before the competition: electrocardiogram, echocardiography and cardiopulmonary exercise experiment. Physical examination before the game is very important. " Zhu Jingxian said.

　　Secondly, the contestants need to run step by step before the race, and regular running habits are the basis to ensure the completion of the marathon. "Generally speaking, people who have never run for a long distance, even if their physical fitness is good, are not recommended to participate in the marathon. For the first time, a strange sports event is prone to sports rhabdomyolysis, and in severe cases, renal failure may occur. " Zhu Jingxian said that for the first-time marathon runners, only after completing the running training equivalent to the whole marathon distance before the competition can they better play their level in the official competition, and at the same time reduce the risks of sports injuries and sudden death. Amateur masters who have participated in many marathons should also pay attention not to blindly pursue achievements. "You should pay attention to your feelings in the race. If you are unwell, stop the race in time and seek medical support. If you stay up late, catch a cold and are in poor health before the game, it is recommended to give up the game. "

　　"The most prone to cardiac arrest is the runner whose pace (a concept often used in marathon training, which refers to the time required for a runner to run 1 kilometer) is between 5 minutes and 6 minutes and 30 seconds, that is, ‘ Quanma ’ The competition takes 3.5 -4.5 hours ‘ Amateur master ’ . 52% of cardiac arrest occurred in the last 10 kilometers of the marathon. " Zhu Jingxian said.

　　The common sports injuries in running are mostly concentrated in hips, knees and ankles. Dr. Zhu reminded runners to do what they can. "For short-term injuries, they can be cured through rest and physical compensation; Reversible long-term damage can be cured by drug therapy+physical factor therapy+rehabilitation training; However, for irreversible long-term damage, surgery is needed, and it may also cause permanent functional loss. "

　　Dr. Zhu Jingxian reminded runners: nutritional supplements at ordinary times, before, during and after the game should be paid enough attention; Running equipment should be based on ensuring safety, and it is not expensive to be right. Finally, she particularly emphasized that muscle strength training is very important for runners. "Muscle strength is the armor that protects joints and the cornerstone of PB."

　　The road running industry is in its infancy and full of opportunities.

　　Zhu Donghui, secretary of the Party Committee of Beijing No.3 Middle School, is also a marathon runner. Together with the headmaster of No.3 Middle School who is also a runner, he has formed a 70-person teachers’ running group and has participated in several events organized by Beijing Marathon Association. At the same time, the school also designed a 3 km -10 km running training plan for students of different ages. "The sense of accomplishment of students holding special medals after the game is more effective than any kind of verbal mobilization. It is our ultimate goal to cultivate students’ healthy habits through the guidance of teachers. Running is a lifelong benefit, and I believe that running students can also influence parents and friends around them. " Zhu Donghui said.

　　Road running industry associations and various running groups all over the country are grass-roots organizations that undertake and lead the vast number of road running people. Zhao Fuming believes that at present, the road running industry is in its infancy and has good development opportunities.

　　In this year’s National Day mass parade, Beijing Marathon Association organized more than 200 members to participate in the first set-up running group phalanx. Up to now, Beijing Marathon Association has hosted, undertaken and co-organized 13 events, conducted 1,140 public welfare trainings and 20 certification trainings, with about 58,000 participants, covering the Beijing-Tianjin-Hebei region.

　　How should local trade associations achieve healthy development? Zhao Fuming believes that the nature and positioning of industry associations should be clarified; Form a work team with common goals; Implement valuable work items; In line with the national strategy of healthy China, it is the key to actively cooperate with government policies and requirements.

　　Create a social atmosphere of scientific movement and healthy life

　　Hou Pengcheng, director of the Beijing Sports Federation Office, said that one of the functions of the Beijing Sports Federation is to strengthen the function of social organizations to lead the national fitness and activate the vitality of social organizations. As the organizer of the half-horse race in Beijing Park, the Beijing Sports Association is most concerned about the running safety and the health problems caused by it. The social atmosphere of healthy running is created by every runner. "The theme of this conference is to make scientific fitness the top priority in every runner’s mind. Don’t just throw yourself into a sport with cool fashion or beautiful equipment, but slowly integrate into it on the basis of fully understanding the risks, advantages and disadvantages of the project."

　　Hou Pengcheng suggested that runners should be responsible for their own health, combine their own characteristics and learn from others’ experience in running, and form the habit of lifelong exercise.

　　Xu Zhengbiao, deputy head of Huai ‘an Running Group in Jiangsu Province, and Lei Huashou, chairman of Nanchang Athletics Association, shared local experience in carrying out activities at the meeting. Cen Chuanli, honorary president of Beijing Marathon Association and former editor-in-chief of CCTV Sports Channel, made an analysis from the perspective of media promotion of running and great health. He thought, "Create a ‘ Scientific movement and healthy life ’ A good atmosphere is the responsibility of the media to serve the public. "

　　China Youth Daily China Youth Network reporter Lei Zhang

Special feature of 1905 film network Asked what CP is in the world, there are always people who eat it with relish.Recently,Deng ChaoandSun Li; Betty SunThe love of "happiness"flowerchildThe same "HD repair version is online," Hao Shi is in pairs ", Shi CeStarringAnnounced that it will be released in 2022.

The "sweet" CP in the film and television circle is both open.

In the movie, the Supreme Treasure made a promise to Zi Xia Fairy, and if he had to set a deadline for this love, he would say it was 10,000 years.

Then the CP of film and television is Qian Qian. If you can add a fixed number of years to your CP, how many years will you say?Let’s look back, in those years, Iplural marker for pronouns and a few animate nounsThink constantly ofCP!

1.Play fake love true love is like oxygen.　

Deng Chao x Sun Li

Real couples are always the best, CP!Deng Chao and Sun Li met in the drama Happiness Like Flowers. From meeting to knowing each other, this work also witnessed the germination and flowering of their love.

In the past, the hot drama met the audience again after 17 years, but in the past, the young couple had formed a family and had a son and a daughter. As the title implies, they were as happy as flowers.

After their marriage, Deng Chao and Sun Li have successively cooperated with other big-screen works, and on the social platform, there is no lack of life details to share, and they continue to be sweet and envious of others.

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Luo Jin and Tang Yan are also real couples CP.Be attached toGone with the WindBe committed tocarat loverLike Deng Chao and Sun Li, the two people who are in love with each other have a lot of works together, and they basically play as "CP".

In addition, they played lovers in Return, Splendid Future and X Female Agent, and over time, they became the official match of screen lovers in the eyes of the public.

Continuing the happy ending in the play, the two people in reality have also become real couples, and now they have a pair of twin daughters and a happy family.

2.The best partner for a perfect match.

Shi Ce X Wang Hao

In recent years, there are many "CP’s" who burst into flames from variety shows, but unexpectedly, it was Wang Hao and Shi Ce from comedy variety shows who took the lead in filming.

They had previously interpreted the whole process of a pair of lovers from acquaintance, falling in love, breaking up and getting married through a number of love-themed works in the Annual Comedy Contest. Because of their tacit understanding and vivid interpretation, they were laughed at by many audiences, and they were nicknamed "Hao Shi Shuang Lian".

The fantasy film "Transparent Heroes" co-produced by two people recently announced that it will be released in the New Year’s Eve in 2022, which is the first time that "Hao Shi Shuang Shuang" plays "lovers" on the big screen.

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There is no doubt that Louis Koo and Jessica Hester Hsuan have a "CP sense".The number of times the two have cooperated so far cannot be counted with both hands.

From the early co-stars in the TV series Searching for Qin, A Man in Heaven and Earth, recipe for the heart, Pets in Love and Criminal Investigation Archives IV to playing lovers again in the film after 18 years, the two people who are full of CP have always been the best partners, which has become the "meaning is difficult to balance" in the hearts of countless audiences.

The film version of Qin Xun Ji, which has been finished, continues the original ending. Their sons have grown up and live happily with their parents. Such a happy setting is a realistic regret for rounding up CP powder.

3.Sweet reveals the explosion of "couple"

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Dear, Dear, Li Xian became the "current boyfriend" of thousands of girls overnight, and the "Tong Yan couple" composed of him and Andy contracted the sweet memories of that summer. To count the CP that everyone is obsessed with, they must take a seat.

It’s a pity that after Dear, Dear, they only had a guest appearance in My Time, Your Time. On the other hand, outside the play, the two have interacted frequently. They have sent birthday wishes to each other for several years in a row, which can be regarded as the welfare after-sales of the "Tong Yan couple"!

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As an annual hot drama, Yang Yang and Dilraba, the "glorious couple", were completely ignited. Under the setting of top stars and passionate scholars, who can’t help but perform a close love with handsome men and beautiful women?

Up to now, there are still fans calling for, when can the "Glory Couple" have a "second ride"?

4.Just right, high score combination

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A romantic drama will fall into the routine of "soap opera" if it is careless, and it is extremely difficult to make a high score. But I want to see you did it.

Greg Han Hsu and Alice Ko’s just-in-time performances contributed greatly. The two played Wang Quansheng and Huang Carman Yu, and also played Li Ziwei and Chen Yunru. A love that spanned time and space was deeply imprinted in the audience’s mind.

In order to meet the expectation of the series CP powder, the producer has arranged the film version of "I want to see you". With the return of the original crew, Greg Han Hsu and Alice Ko will join hands again. The film has been finished and is waiting to be released.

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If it is difficult to produce high-scoring dramas, then the ancient dolls with high reputation are even more difficult to meet. Douban 8 points can stand out from the crowd, which is inseparable from the face value of Chen Xiao and Liu Yifei’s "poverty-alleviation dolls" and the sense of CP overflowing the screen.

Looking at each other on the screen, looking at the railing and catching a glimpse, the atmosphere of the famous scene of "looking around and shining" is a must. In particular, the kissing scene of the two people was repeatedly tasted by everyone. In 2022, who hasn’t been "looking forward to glory"?

In your heart, which pair of CP are you obsessed with?

　　CCTV News:Don’t worry about nagging, every word is peace; Go out happily and come home safely. New Year’s Day and Spring Festival holidays are approaching. The Consular Protection Center of the Ministry of Foreign Affairs of China reminds China citizens to pay attention to safety and civilization. Please check the following eight suggestions!

　　First, prepare for a rainy day and worry about everything.
Please fully understand the security situation of your travel destination and be cautious or avoid going to countries and regions with high security risks. Pay attention to choose a travel agency with good qualifications and good credit, sign a formal contract, buy corresponding insurance, get a visa, and bring passports, air tickets, invitations and other documents and documents.

　　Second, entry is forbidden, and legal protection is provided.
Before traveling, please know the relevant laws and regulations of the destination country, especially the regulations on the amount of cash and the quantity and variety of goods to be carried in and out of the country. Do not bribe the customs and border inspectors. If foreign entry-exit border inspectors ask for "tips", please refuse them. If a tour guide or tour leader explicitly or implicitly pays a tip to a foreign border inspector, please keep the evidence and report to the 12301 hotline of China’s tourism authorities after returning home. Please abide by the law after entering the country, do not engage in gambling, pornography, drugs and other illegal activities, and do not buy illegal wildlife products such as ivory and rhinoceros horn.

　　Third, when in Rome, do as the Romans do and have a civilized journey
Please know the local customs, cultural traditions and religious beliefs in advance, as well as the local people’s customs and taboos in behavior, clothing, diet, taking photos, etc., pay attention to proper manners and civilized tourism, show the good image of China tourists, and avoid violating taboos and causing trouble.

　　Fourth, pay attention to risks and strengthen prevention.
There are risks overseas, and strengthening prevention can effectively avoid risks. Please raise your awareness of overseas safety, take good care of your personal belongings, abide by traffic laws and regulations, and try to avoid going to crowded places to ensure personal and property safety.

　　Fifth, the wind and rain are ruthless and do what you can.
Please keep abreast of the climate of your destination and be prepared for extreme weather or natural disasters such as rainstorm, snow and earthquake. Do not swim in unsafe waters. When engaging in adventure activities and extreme sports, please go hand in hand and do what you can, and be equipped with necessary life-saving equipment.

　　Sixth, rational rights protection is not difficult.
Master the necessary knowledge of international travel. When you have a dispute with a travel agency when you are abroad, when your flight is delayed or your entry and exit are blocked, please calmly face it, rationally defend your rights according to law, and express your demands reasonably and legally, so as to avoid changing yourself from "rational" to "unreasonable" because of improper ways of safeguarding rights.

　　Seven, travel schedule, tell friends and relatives.
Inform relatives and friends of the travel plan and foreign contact information before traveling, and keep in touch with relatives and friends during the trip. Write down the contact information of the emergency contact person in detail in the passport, so that the relevant departments can get in touch with them in time in case of emergency.

　　Eight, "12308", something depends on it (CALL)
In case of emergency, please respond calmly and call the police in time, and contact the local embassy or consulate of China or call the hotline of the Global Consular Protection and Service Emergency Call Center of the Ministry of Foreign Affairs (+86-10-12308) for assistance.

　　In addition to the precautions for outbound travel, traffic and weather issues are also of concern to everyone.

　　During the New Year’s Day, most of our country is warm and harmonious.

　　In 2017, the New Year’s Day holiday is coming soon. During this period, China’s overall temperature is warmer, and temperatures in Northeast China and South China begin to rebound, and South China will return to above 20℃. On New Year’s Day, the highest temperature in Hangzhou and Changsha can reach 15~16℃. There will be little precipitation in China in the next three days, and only Xinjiang and other places will have heavy snow. During this holiday, China is generally warmer and has less rain, which is suitable for travel.

　　In addition, according to the China National Environmental Monitoring Center, from tomorrow to January 5, 2017, Beijing-Tianjin-Hebei and its surrounding areas will experience heavy pollution in the new year.

　　What are the most blocked places during New Year’s Day?

　　Recently, under the guidance of the Traffic Management Bureau of the Ministry of Public Security, traffic police departments in many places across the country used big data to predict the travel situation during the New Year’s Day holiday. What are the most blocked places during the New Year holiday? When is the most traffic jam? A picture to understand.