This year is a highlight year in the history of marathon. On October 12, Kenyan male athlete Kipkog broke the human limit in Vienna and successfully ran into the two-hour marathon. On October 13th, Kenyan woman Bridget Koschi broke the world best result in the women’s marathon, which has been maintained for 16 years, in Chicago. In the 39th Beijing Marathon, which ended on November 3rd, the men’s race record was also refreshed again.

　　In recent years, the number of marathon events and various road running events has been blowout. With the participation of more and more people, road running has gradually become an urban culture that leads the national fitness trend.

　　According to the Business Value Report of Sports Industry in China, among the sports that people often participate in, running ranks among the best with 43% participation. Road running, represented by marathon, has become one of China people’s favorite fitness exercises and an important platform for national fitness. In 2018, the total number of participants in the national marathon and related events was 5.83 million, an increase of 4.33 million over 2015.

　　A group of statistics on amateur runners and runners around the world released by IAAF in June this year show that in the past 10 years, only about 12% of all runners participated in the marathon (the marathon duration is 42.195 kilometers), while the number of people who participated in the half marathon (hereinafter referred to as "half horse") kept increasing, accounting for about 30%. The "5 km" has the largest number of participants, accounting for about 35% of all runners. In China, the scale of road runners is also growing.

　　So "5 km", "10 km", "half horse" and "whole horse", which event is suitable for you and how to run healthier? On November 2nd, more than 50 people, including leaders of more than 20 national road running/marathon trade associations and runners from Beijing, Inner Mongolia, Anhui, Jilin, Hebei, Jiangsu, Shandong, Shanxi, Shaanxi and Jiangxi, gathered in Beijing to participate in the symposium on "Marathon and Great Health" jointly held by "Healthy China" edition of China Youth Daily and Beijing Marathon Association. Participants discussed the relationship between road running and personal health, marathon and industry health, and marathon and social health atmosphere from the perspectives of education, medicine, media communication and the development of road running industry, so as to convey the concept of scientific fitness to fitness enthusiasts.

　　Marathon is an extreme sport, and every participant should treat it with caution.

　　There are probably the following motivations for people to participate in road running: at the physiological level, in order to keep healthy or lose weight; On the psychological level, in order to increase self-confidence, pursue the meaning of life and cope with negative emotions, gain a sense of accomplishment in competing with others and achieving personal goals; At the social level, I hope to associate with others and get recognition.

　　From illness to running 59 marathons (including 22 "all horses"), Wen Caifeng, a runner over 50 years old, started running for health. Because of encephalitis, she was once "immune" in college. After graduation, she went from sub-health to minor illness, and then she was hospitalized almost every year. Wen Caifeng realized that hospitals can only treat diseases and only exercise can make herself healthy, so she started running and ran into the marathon. Wen Caifeng’s running goal for himself is "no injury, longer, faster and healthier".

　　How to know the marathon, and what are the misunderstandings of the public about the marathon? Zhao Fuming, president of Beijing Marathon Association, said that people who never run talk about "horses", while some enthusiasts will excessively pursue personal best (PB). "First of all, we should realize that as amateur runners, we are far away from competitive sports. Even those who have the best performance among runners should also realize the gap and not aim too high; Secondly, it should be Do not forget your initiative mind. When running, ensuring health is the top priority, without affecting normal work and life, scientific fitness, and enjoying a healthier life through exercise. " Zhao Fuming believes that the marathon itself is an extreme sport, and every participant should be treated with caution.

　　Sports medicine experts teach you how to run safer.

　　Zhu Jingxian, a medical supervisor and sports physician in Peking University Institute of Sports Medicine, started with the case of sudden death in a marathon and analyzed who was not suitable for running a marathon. She warned everyone to run scientifically and safely, and to keep running for health.

　　"Marathon is a typical extreme challenge project, and its first finisher died suddenly at the finish line, which is enough to show us the risks of this sport. However, it is also a sport full of challenges and enjoyment. Regular running will make the brain secrete more dopamine and endorphins, which will make people happy and even ‘ Addiction ’ 。” Zhu Jingxian said.

　　According to incomplete statistics, since 2014, more than 20 runners in China have died suddenly in the "Half Horse" or "All Horse" race or after the race. Foreign literature statistics show that the incidence of sudden death in marathon is 0.6/100,000-1.9/100,000, while in China, the incidence of sudden cardiac death in the whole population is 41.84/100,000, which is much higher than that in horse racing. Zhu Jingxian believes that "we can do more work to further avoid tragedies, and nip in the bud is the key."

　　Zhu Jingxian said that people with cardiopulmonary diseases and potential heart diseases are not recommended to participate in the competition. How to find potential heart diseases, such as congenital heart disease and hypertrophic cardiomyopathy, is the key to reduce sudden cardiac death during or after the game. "We suggest that the contestants go to a regular hospital for the following examinations before the competition: electrocardiogram, echocardiography and cardiopulmonary exercise experiment. Physical examination before the game is very important. " Zhu Jingxian said.

　　Secondly, the contestants need to run step by step before the race, and regular running habits are the basis to ensure the completion of the marathon. "Generally speaking, people who have never run for a long distance, even if their physical fitness is good, are not recommended to participate in the marathon. For the first time, a strange sports event is prone to sports rhabdomyolysis, and in severe cases, renal failure may occur. " Zhu Jingxian said that for the first-time marathon runners, only after completing the running training equivalent to the whole marathon distance before the competition can they better play their level in the official competition, and at the same time reduce the risks of sports injuries and sudden death. Amateur masters who have participated in many marathons should also pay attention not to blindly pursue achievements. "You should pay attention to your feelings in the race. If you are unwell, stop the race in time and seek medical support. If you stay up late, catch a cold and are in poor health before the game, it is recommended to give up the game. "

　　"The most prone to cardiac arrest is the runner whose pace (a concept often used in marathon training, which refers to the time required for a runner to run 1 kilometer) is between 5 minutes and 6 minutes and 30 seconds, that is, ‘ Quanma ’ The competition takes 3.5 -4.5 hours ‘ Amateur master ’ . 52% of cardiac arrest occurred in the last 10 kilometers of the marathon. " Zhu Jingxian said.

　　The common sports injuries in running are mostly concentrated in hips, knees and ankles. Dr. Zhu reminded runners to do what they can. "For short-term injuries, they can be cured through rest and physical compensation; Reversible long-term damage can be cured by drug therapy+physical factor therapy+rehabilitation training; However, for irreversible long-term damage, surgery is needed, and it may also cause permanent functional loss. "

　　Dr. Zhu Jingxian reminded runners: nutritional supplements at ordinary times, before, during and after the game should be paid enough attention; Running equipment should be based on ensuring safety, and it is not expensive to be right. Finally, she particularly emphasized that muscle strength training is very important for runners. "Muscle strength is the armor that protects joints and the cornerstone of PB."

　　The road running industry is in its infancy and full of opportunities.

　　Zhu Donghui, secretary of the Party Committee of Beijing No.3 Middle School, is also a marathon runner. Together with the headmaster of No.3 Middle School who is also a runner, he has formed a 70-person teachers’ running group and has participated in several events organized by Beijing Marathon Association. At the same time, the school also designed a 3 km -10 km running training plan for students of different ages. "The sense of accomplishment of students holding special medals after the game is more effective than any kind of verbal mobilization. It is our ultimate goal to cultivate students’ healthy habits through the guidance of teachers. Running is a lifelong benefit, and I believe that running students can also influence parents and friends around them. " Zhu Donghui said.

　　Road running industry associations and various running groups all over the country are grass-roots organizations that undertake and lead the vast number of road running people. Zhao Fuming believes that at present, the road running industry is in its infancy and has good development opportunities.

　　In this year’s National Day mass parade, Beijing Marathon Association organized more than 200 members to participate in the first set-up running group phalanx. Up to now, Beijing Marathon Association has hosted, undertaken and co-organized 13 events, conducted 1,140 public welfare trainings and 20 certification trainings, with about 58,000 participants, covering the Beijing-Tianjin-Hebei region.

　　How should local trade associations achieve healthy development? Zhao Fuming believes that the nature and positioning of industry associations should be clarified; Form a work team with common goals; Implement valuable work items; In line with the national strategy of healthy China, it is the key to actively cooperate with government policies and requirements.

　　Create a social atmosphere of scientific movement and healthy life

　　Hou Pengcheng, director of the Beijing Sports Federation Office, said that one of the functions of the Beijing Sports Federation is to strengthen the function of social organizations to lead the national fitness and activate the vitality of social organizations. As the organizer of the half-horse race in Beijing Park, the Beijing Sports Association is most concerned about the running safety and the health problems caused by it. The social atmosphere of healthy running is created by every runner. "The theme of this conference is to make scientific fitness the top priority in every runner’s mind. Don’t just throw yourself into a sport with cool fashion or beautiful equipment, but slowly integrate into it on the basis of fully understanding the risks, advantages and disadvantages of the project."

　　Hou Pengcheng suggested that runners should be responsible for their own health, combine their own characteristics and learn from others’ experience in running, and form the habit of lifelong exercise.

　　Xu Zhengbiao, deputy head of Huai ‘an Running Group in Jiangsu Province, and Lei Huashou, chairman of Nanchang Athletics Association, shared local experience in carrying out activities at the meeting. Cen Chuanli, honorary president of Beijing Marathon Association and former editor-in-chief of CCTV Sports Channel, made an analysis from the perspective of media promotion of running and great health. He thought, "Create a ‘ Scientific movement and healthy life ’ A good atmosphere is the responsibility of the media to serve the public. "

　　China Youth Daily China Youth Network reporter Lei Zhang

　　Cctv newsRecently, the police in Dongguan, Guangdong Province received a report that there was online gambling in regular sports lottery spots. After nearly two months of investigation and evidence collection, the police finally confirmed that the gang headed by Chen Mou Feng had made a mobile phone APP similar to the sports lottery official website under the guise of regular lottery shops to guide people who bought regular lottery tickets to gamble and make profits from it.

　　Mr. Wang, who works in Dongguan, is a veteran lottery player. In January of this year, Mr. Wang went to the lottery to buy lottery tickets. The store owner asked him to scan a QR code and recommended an APP to him.

　　Mr. Wang, the lottery player: He said it’s formal, and you can also purchase tickets. It’s more convenient online.

　　According to the boss’s instructions, Mr. Wang installed this "Red God Sports Lottery" APP on his mobile phone, and the store owner also pulled him into a WeChat group built by the owner. In the group, everyone often talked about how to bet. At first, some people won the prize.

　　journalist: Sometimes I win prizes, don’t I? How much did you win?

　　Mr. Wang:Just a few hundred, sometimes more than a thousand.

　　In the next few months, Mr. Wang accumulated more than 30,000 yuan, losing every time, and many lottery players in the WeChat group also encountered the same situation. Mr. Wang and other lottery players were suspicious, so they reported it to Dongguan police. After receiving the report, Dongguan police found that many lottery shops in Da Lang, Liaobu and Changping were all suspected of committing crimes by the same means.

　　Zhou Weichao, Deputy Director of Lincun Police Station of Tangxia Branch of Dongguan Public Security BureauThe QR code is posted in the store. When people come to bet, they generally recommend the people to scan this QR code, and they enter an APP set up by the suspects themselves, and illegally make profits by illegally collecting the lottery tickets of the national sports lottery.

　　Through secret investigation, the police verified that the gang headed by the suspect Chen Mou Feng used the privately-run "Red God" and "Xixi" Sports Lottery APP to gamble. The lottery results and odds displayed in the APP were copied from the regular sports lottery website, and the members of the gang also misled the lottery players with "words" on the WeChat group. In less than five months, more than 16,000 lottery players were guided to these APP platforms for gambling.

　　Zhou Weichao, Deputy Director of Lincun Police Station of Tangxia Branch of Dongguan Public Security Bureau: As far as we know, it is very common to win or lose 20,000 to 30,000 yuan in half a year.

　　On August 26th this year, the task force collected the nets in several lottery shops involved in Liaobu, Da Lang and changping town, arrested 10 suspects, seized a batch of computers, mobile phones and bank cards, and frozen the bank account of Chen Mou Feng for about 16.7 million yuan. The case is currently under trial.

　　The police suggested that as early as April 2015, eight ministries and commissions, including the Ministry of Finance and the Ministry of Public Security, jointly issued an announcement on Internet lottery tickets, and the state explicitly prohibited the sale of Internet lottery tickets. China Welfare Lottery Issuance Management Center and National Sports Lottery Management Center have not authorized any website or institution to conduct online lottery sales, and all online lottery sales are illegal.

Recently, Zhiche School noticed that Cui Dongshu, secretary-general of the Association, wrote through his personal WeChat WeChat official account that China’s automobile industry chain has strong resilience and its relative competitiveness in the world is growing rapidly, which is the core driving force of China’s automobile globalization.

Cui Dongshu said: When we break through the production and sales scale of 30 million, accounting for 33% of the world’s market sales, we must be ambitious, make China’s automobile production and sales break through 40 million, and further move towards 50 million, and strive to make China’s automobile market share break through 40% and move towards 50%. While the world share of China products in household appliances and other industries is nearly 60%, China car companies need to make more efforts to repair both inside and outside. Going out to sea will become the next explosion point of the automobile industry in the next 10 years.

On January 12th, the General Administration of Customs released import and export data for the whole year of 2023. According to the information, in 2023, China’s automobile export volume exceeded 5.22 million vehicles, which was 57.4% higher than that of the previous year, and it has successfully surpassed Germany and Japan to become the largest automobile exporter in the world. At the same time, the export of "new three kinds", including electric manned vehicles, exceeded the trillion-dollar mark for the first time, adding strong momentum to China’s export. Among them, electric manned vehicles exported 1.773 million vehicles, an increase of 67.1%.

According to the data released by China Automobile Industry Association in 2023, China is expected to become the largest automobile exporter in the world. What supports the continuous expansion of export scale is the scientific and technological innovation of China’s automobile industry, and the record-breaking production and sales volume is recognized by the global market and consumers.

Produced by Chen Kexin and Zhao Xiaoshi.

Zhang Ji wrote and directed.

YIN FANG, Zhang Jingyi, Sophie Su, Wu Haochen

Bai Yufan, Zhou Siyu, Wu Jun and Luo Gang starred.

LAY starred in a special performance.

A film starring Liao Fan, Zhou Dongyu and Ahu、Yue.

Nightlife in Changsha has recently landed on the national big screen.

People can not only see the excitement and happiness of Changsha at night.

I can also feel the struggle and difficulty of countless people.

To pay tribute to everyone in the night.

Everyone who lives seriously.

The film uses tender and delicate narrative techniques.

In Changsha, a lively and hot city

The stories of ordinary little people are told.

Carrying unlimited fireworks and human feelings in "One Night in Changsha"

Many screenwriters and directors in the industry praised it.

The quality of life in Zhang Ji’s lens is real and touching.

Many viewers expressed emotion.

"I didn’t expect the film to be so delicate, gentle and affectionate.

After reading it, I gained a full cure. "

Aspect 1

The fireworks in the night really resonate with people.

"Changsha Nightlife" focuses on

On a group of ordinary and warm ordinary people in Changsha

Based on the street flavor of the city at night

Take warm healing as the overall tone.

Through the perspective of small group images and multi-dimensional emotional patterns

Interpreting the life in Changsha overnight.

Family, friendship and love run through it.

Melt into the night in Changsha

And this is not just a night in Changsha.

It is also a night spent by every ordinary person in China.

As director Zhang Ji said,

"This film is a hymn to ordinary people."

"This bowl of rice noodles can also be Chongqing Xiaomian and Lanzhou Lamian Noodles.

The spirit it represents is common to China people. "

Many artists CALL for Changsha Nightlife.

Chen Sicheng said that he was moved by the details of life under the lens of Zhang Ji.

I can’t help but write poems on the spot.

"Through the flickering night.

I love this world of fireworks. "

Shao Yihui said

"Dialect is very helpful to add color and taste to movies."

He also praised LAY for performing the whole film in Changsha dialect.

It’s amazing.

Michelle Chen was also deeply moved by the film.

Frankly speaking, I want to take a night trip to Changsha after watching the movie.

Suo bian suo yi wan rice noodle

Mark Chao also shouted that the movie looked "delicious"

This story gives people a kind of strength.

It combines literary temperament with fireworks and separates the theme.

And the end of reunion.

A lot of seemingly opposite things

Are perfectly integrated together. "

Zhang Wei said frankly

I have two beliefs in making this film myself.

One is to look back at my hometown.

The other is to sing a hymn to ordinary people.

32 shooting nights

What I see most is the fireworks and lights in Changsha.

Both of them were created by ordinary people.

It is enough to shine with the starry sky overhead.

The film is bound to cross the screen and arouse the inner resonance of more viewers.

Aspect 2

Chen Kexin and Zhang Ji joined forces again.

YIN FANG Zhang Jingyi’s Hunan Stars Work Together to Interpret Hometown Stories.

Nightlife in Changsha is a collaboration between producer Chen Kexin and director Zhang Ji.

The two became attached to The Chinese Partner.

Created Leap’s Dear, Chinese Partner and so on.

Many excellent works

Zhang Ji said that creating works with realistic themes.

Restore before creating.

"Go deep into life and get in touch with real people.

Accumulate a lot of material. "

In order to create this film

He specially arranged for a period of time to go to Changsha to collect wind.

Immersive contact with the city

Walking in Jiefang West at 1 a.m.

He was attacked by young people on the road

The enthusiasm and freedom shown are deeply shocking.

The carefully polished story also deeply touched the old partner Chen Kexin.

Two people who joined forces.

Undoubtedly, it is the quality certification of film word of mouth.

As a native of Hunan,

Zhang Ji admits that Nightlife in Changsha is a film dedicated to his hometown.

The film also gathered a group of Hunan masters to cheer for help.

YIN FANG, LAY, Luo Gang and Liao Fan are all authentic Changsha people.

Zhang Jingyi, Wu Jun and Ahu、Yue are also Hunan actors.

This time, I gathered together for my hometown.

Interpret the touching story of Changsha night together

It can be described as "Hunan-containing quantity"

It is precisely because of the passion of this land flowing in his bones.

Let the whole movie be filled with human touch and fireworks from the inside out.

Aspect 3

LAY’s interpretation of Chinese-style affection and tears

"Everyone can see themselves in movies."

As a special performance of this film

LAY’s performance surprised many audiences.

Everyone has said that "LAY’s true color in Changsha Yazi is the right taste.

Too much sense of substitution. "

LAY plays talk show actor He An.

The bond of affection with parents is touching.

He An can still get a warm hug from her mother when she is frustrated in her dream pursuit.

Let the audience quite touch.

"A simple hug between mother and son is worth a thousand words"

And the conflict and reconciliation between him and his father

It has also become one of the most moving scenes in the film.

The audience at the premiere came out of the theater and said one after another

"LAY’s acting is a breakthrough.

Dialect expression naturally reveals the oriental father-son relationship. "

"I seem to see my daily life with my dad.

LAY’s performance was unexpectedly good. "

"I really burst into tears when I saw the sentence’ You are my cub’"

A tear-jerking family drama

People can’t help but want to invite their parents to have a good meal together.

besides

Many viewers also think that the characters in the film

Can find a kind and familiar shadow in life.

Everyone who works hard.

You can find your own place in your own city.

Aspect 4

"contracting star city nightlife to have a full Changsha addiction together"

Nightlife in Changsha, as its name suggests.

Bring Changsha to life as a "Xiang" and a hot and scalding urban landscape.

Reflected incisively and vividly

A movie is a super-comprehensive urban strategy for Changsha.

Yuelu Academy and Fisherman’s Wharf

Famous scenic spots such as Orange Island were all unveiled.

It’s dizzying

Stinky tofu, stir-fried beef, crayfish and other delicious foods.

Mouth-watering

The time of a movie

See all the landmarks and see the authentic food.

Listen to the dialogue in Changsha dialect and feel the local conditions and customs.

It can be described as a comprehensive immersion trip to Changsha.

Aspect 5

"The Movie Belonging to Big Changsha" Detonates the Soul of Star City Group

"I know more about Changsha and love Changsha more."

As a film starring Changsha,

"Changsha Nightlife" appeared.

It was unanimously supported by the people of Changsha.

Changsha, online celebrity, where the fire was in a mess

I finally have my own movie.

This has ignited the pride of many Changsha people in their hometown.

The film runs through "Changsha Feelings".

The opening song "Xiangjiang River Water" is a high-burning fried field.

LAY expressed the pride of Changsha people by rap in Changsha dialect.

Singing by Bird, Land Rover and Ahu、Yue.

Theme song "Sender Changsha"

It is like an emotional letter written by Changsha to everyone.

Full of the warmth and tolerance of this city

Many migrant workers in a foreign land burst into tears after listening to it.

Propaganda and promotion song "Life is too short to have another bowl"

With rice noodles, the most familiar food of Changsha people every day,

Singing the spiritual temperament and attitude towards life belonging to Changsha.

Nightlife in Changsha makes the soul of Changsha group more and more "off the charts"

Many Changsha audiences in various places.

Even Hunan audience spontaneously went to the MV barrage of film songs.

Waving flags and shouting for Changsha and supporting our hometown together.

Call friends to support their hometown movies.

Guess you like it

Original title: "Changsha Nightlife": five highlights, inviting you to feel the fireworks and healing power of online celebrity city.

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