24 books that make you run better, the running list of long-distance running coaches, classics.
Last month, my first decision was to buy two bookshelves.
Recently, the number of books on the shelves is increasing.
In fact, this involves a question of how to read and learn. Of course, the function of books is to spread knowledge, but not every book needs to be read from beginning to end, word by word, nor does it mean that a book is irrelevant to what you are doing, then it is useless.
Some books, which are tools, can guide training or answer questions when needed, but they don’t need to be familiar with them. Some books, theoretical books, can be used to build a personal knowledge system, so you can choose according to your personal needs and read them carefully; Some books, which are popular in knowledge, should be read through in a selective and discriminating way, because the authors have different positions and their opinions may not stand the test. There are also books, which are documentary literature or stories. It is also good to exercise your brain when you are in leisure.
As for the usefulness of books, it is of course a relative concept. What’s more, Zhuangzi has said that what is useless is of great use.
So, I’d like to share with you some books about running that I like very much recently. Everyone can buy their own books according to their own needs.
[1] Sports technology category
1. Three Sports Techniques of Swimming, Riding and Running (Taiwan)
Authors: Nicholas romanov, John Grant Robertson,
Translator: Xu Guofeng
Recommended reason:
This paper systematically expounds the essence of sports from a scientific point of view and teaches athletes how to practice their sports skills. The principles in this paper include but are not limited to the triathlon (swimming, cycling and running).
2, "posture running"
Authors: Nicholas romanov, Kurt Bulunga,
Translator: Wang Peng
Recommended reason:
This is an introductory book on running posture and a practical reference book for self-learning running skills. At present, posture running is also the only training method in the world that has been scientifically proved to reduce the probability of injury, and it is also the only training method that can be quantified and taught.
3、《Pose Method of Triathlon Techniques》
Authors: Nicholas Romanov, John Robson,
Recommended reason:
This is the English version of the first book, which is suitable for students who are good at English, love to read the original and love to understand.
[2] Training methods
1. You can run faster
Author: Xu Guofeng
Recommended reason:
From the perspective of running data, this book teaches you how to understand running data on the one hand and how to quantitatively manage your own training on the other.
2. Guide to Full-scale Scientific Training of Marathon: Physical Strength, Technical Psychology.
Authors: Xu Guofeng, Luo Yuyin,
Recommended reason:
This book is divided into four parts, explaining how marathon runners should make a scientific training plan, which is suitable for runners who make their own schedules.
3、《Treadmill Training for Running》
Author: Rick Morris
Recommended reason:
It is rare to have a book dedicated to treadmill training methods. In fact, many foreign runners will use treadmills to assist or even perform training, which is suitable for runners who often run on treadmills but don’t know how to run.
4、《Run Less Run Faster》
Author: Amby Burfoot
Recommended reason:
This book comprehensively introduces many principles and methods in running training and competition, which is suitable for beginners to establish a comprehensive understanding of running and for serious runners who pursue scientific training knowledge.
5. Dr. Daniel’s Running Equation (Taiwan)
Author: Jack Daniels
Translator: Xu Guofeng
Recommended reason:
This book introduces the principle and application of Dr. Daniel’s training method in detail. Compared with the simplified version in mainland China, Mr. Xu Guofeng’s Taiwan Province translation is more readable and recommended to marathon runners.
[3] Relaxation massage
1. Zero-Pain Self-Therapy of MELT, which is popular in America (Taiwan)
Author: Sue Hizman
Translator: Lin Shuling
Recommended reason:
This book is different from other relaxation methods of foam shaft, based on the concept of weight, and introduces how to rehydrate and relax the fascia of all parts of the body. No matter whether you are a runner or not, you can try it as long as your body often feels tight and uncomfortable.
2. The most effective stretching method in the world (Taiwan)
Author: Nakano James Shoichi
Translator: Lin Jiahan
Recommended reason:
Through illustrations, the book introduces many actions suitable for office workers to relax at home, which helps us to improve joint mobility. Remember to use them after buying home!
[4] Strength training category
1. "Keeping Peak Physical Condition Forever: The Ultimate Guide to Functional Fitness Training"
By Paul Collins
Translator: Seimi Zhang
Recommended reason:
This book is very thin, which briefly introduces the essentials and standards of functional training movements, is comprehensive and practical, and is suitable for sports enthusiasts to read and practice.
2. Flexible as a Leopard: The Ultimate Guide to Mastering Motor Techniques, Improving Sports Performance and Preventing Injuries (Taiwan)
Authors: Kelly Staley, Glenn Coe Dozza,
Translator: Hao Xu
Recommended reason:
From the aspects of training principle and action practice, this book analyzes and decomposes strength movements in different levels, which is suitable for research runners, prospective coaches and coaches.
[5] Literature research category
1、《Lore of running》
Author: Tim Noakes
Recommended reason:
A comprehensive and objective encyclopedia of theoretical literature in the running circle is suitable for people engaged in writing and education.
2. Science and Practice of Running (Taiwan)
Author: Steve Magnus
Translator: Tian Xinyi
Recommended reason:
The author expounds the existing scientific findings and training methods of running training from the perspectives of scientific research and coaching, which does not involve viewpoint bias and is a good reference material.
[6] Training psychology
1. "Deliberate Practice"
Authors: Anderle Eriksson, Robert Poole,
Translator: Wang Zhenglin
2. The King of Learning (Taiwan)
Author: John Waitzkin
Translator: You Min
3. "Exercise to Transform the Brain"
Authors: Wendy Suzuki, Billy Atpatrick,
Translator: Huang Jueping
4. Constant Perseverance (Taiwan)
Author: Angela duckworth
Translator: Hong Huifang
5. The Heart of the Runner (Taiwan)
Author: Sajiang Jamgon Ju Mipham Gyatso
Translator: Cai Yaqin
6. The Illusion of Genius
By Matthew Said
Translator: Jin Yucan
Recommended reason:
The psychology of exercise has much in common with the psychology of doing other things. In the process of repeated training, we not only exercised our bodies, but also experienced our hearts.
[7] Documentary literature
1. The Runner’s Way (Taiwan)
Author: Yadha Ronander Finn
Translator: You Shufeng
2. Run Out of Kenya
Author: Yadha Ronander Finn
Translator: Shen Hui
3. The Perfect Mile (Taiwan)
Author: Neil Bescom
Translator: Gao Ziwen
4. "Strong Wind Blowing"
Author: Shion Miura
Translators: Lin Peijin, Li Jianquan, Yang Zhengmin
Recommended reason:
Listen to more stories and see the wider world. Everyone’s running story may be different, but as runners, we can also see many common characteristics and many spirits that we strive for in the strong.
On New Year’s Eve, add this sentence "You have worked hard"
Tomorrow is the 29th of the twelfth lunar month, which is also called "Little New Year’s Eve" because it is followed by New Year’s Eve. In the whole festival, this day can be said to be the busiest, because all kinds of preparatory activities for the Chinese New Year have to be finished on this day. In many families, the mother is the hardest worker during the Chinese New Year. If you can, take her hand, ask about the hardships she has endured alone, and ask about all her hopes for you … … Appreciate her years of hard work.
Vernacular customs
"Twenty-nine, steamed buns"
There are big and small months in the China lunar calendar. The so-called big month is 30 days, and the small month is only 29 days. Therefore, when the twelfth lunar month is a miscarriage, the twenty-ninth day is the last day of the year, so the twenty-ninth of the twelfth lunar month is New Year’s Eve. Even if it’s not a miscarriage, the next day is New Year’s Eve, so all kinds of preparatory activities for the Chinese New Year should be finished on this day.
In the whole festival, the 29th is the busiest day. In addition to preparing all kinds of food and clothing sacrifices in the New Year Festival, there is also an extremely important activity "going to the grave to ask for ancestors". Therefore, the annual rumor says, "Twenty-ninth day of the twelfth lunar month, please go to the grave and ask your ancestors to make a big contribution."
Folk songs are also called "Twenty-nine, steamed buns". On the 28th, the dough is ready, and the steamed bread will be started on the 29th. In the past, this steamed bread was very exquisite, not casually cooked, but carefully prepared and carefully worked, because the steamed bread was to be exchanged with neighbors on blind dates. Therefore, it must be made beautiful and delicious, which would be face-saving and auspicious.
The 29th of the twelfth lunar month is the day before New Year’s Eve, so it is also called "Little New Year’s Eve". In the old days, people would hold banquets on this day in case the younger generation came to bid farewell to their elders.
Remembering maternal love
Chinese New Year’s Mother
Author/Yan Lianke
I want to go home for the Spring Festival, which is an extraordinary happy event for my mother.
suddenlyIn the meantime, the soldiers have been doing it for fourteen years, and every time they meet the Chinese New Year, they miss going home. Write a letter from home in a hurry and tell my mother that I want to go home for the New Year, as if it were an extraordinary happy event. At this time, mother took the letter and went to find someone to read it. On the way back, everyone said that Lianke was coming back for the New Year, which seemed like an extraordinary happy event. Then, the plans for the Chinese New Year have all changed. More meat should be cut, steamed buns should be steamed, and the stuffing of flat food should be chopped.
When doing these things, my mother’s old illness was made, her eyes were astringent and painful, and all her bones and joints were broken by a knife. But her face is always full of smiles, and she hollows out to the station in the town, looking at the long-distance buses from Luoyang one by one. There are many cars, one after another; There were many people, too, and they crowded down one by one. Finally, she didn’t find her son, so she bowed her head and went home. The setting sun was pressing her back like a red-hot iron plate.
An acquaintance asked where he had gone. She said that the New Year was over, but she forgot to buy a pack of monosodium glutamate. The man also said that monosodium glutamate is not meat, and if it is less, it will be less. Mother said, how can my baby come back for the Spring Festival without MSG?
When I got home, my mother hastily prepared a night meal for people to eat. She was sore and sore, scooped up the meal, pushed the bowl down, and went to bed early. However, I didn’t sleep a wink all night, turning over in bed and waiting for the morning.
It was late again, so I just got up, went to the kitchen and carefully chopped the kitchen knife into a string of disturbing sounds. Chop chop, the chopping board was covered with light color, and my mother went to the town station again, thinking that I lived in Luoyang last night and would take the first bus home this morning … …
One car after another, one after another, guarding the station, waiting for my mother.
suchAfter three dynasties and five days, it really began to be busy. Mother wants to wash vegetables, cook the meat, make hair, clean the house, ask someone to write couplets, and go to the hillside to pick cypress branches. When she really can’t find time, she sends a group of children from her neighbors to wait at the station.
When the children no longer feel fresh, the mother can’t appoint them. The station was much deserted, and suddenly it seemed like a wilderness. But at this time, I took my children and my wife, got off the bus, stepped on the street that was replaced with cement, and excitedly crossed the street and returned home.
When I opened the door, my mother was busy in the kitchen with an apron, or peeling jade and ears in the yard to feed the chickens, or lying on the sewing machine to catch new clothes for people in the past year. No matter what you are busy with, the self-dyed earth-blue apron is always tied around your waist.
At this time, when I saw my wife and children, I was slightly stunned and came to hug her grandson. My face reflected a rare ruddy color, saying that you are busy outside and there are many people on the train. Don’t come back if you don’t come back. Who told you to hurry back for the New Year? Never come back next year!
I took my child and looked around, but I didn’t see my mother pick him up this year.
wifeNot a rural person, she received an education totally different from the rural culture all her life. Even compared with the city people like her, that education was very eccentric, so she was firmly out of tune with the rural culture and customs. Every time I go home, I plan to return to the sixth day, and she is anxious in the second day.
This year’s Spring Festival, I went back alone with my children, and wrote in advance, specifying the date: I will go home on the 30th of the twelfth lunar month, arrive in Luoyang at noon, and arrive in the town at half past noon. Everything is rare on time. When the coach bumped into the town, I asked the child, "What will you do when you see grandma?"
"Let grandma hold it."
"Say what?"
"Say hello to grandma, I miss you."
"What are you talking about?"
"I said that my mother couldn’t come back from work, and my mother asked me to say hello to my grandmother."
"What else?"
"Don’t want grandma’s lucky money for the New Year."
This is the town. As in previous years, there are tobacco and alcohol stalls, fruit stalls and fireworks stalls on both sides of the road in the town. The door of the shop is still open, as if it had not been closed for fourteen years. It’s close to the New Year’s Day, and all the shoppers have bought it, and the sellers are only waiting for the careless person who forgot to buy something to suddenly patronize. The street is a kind of cold and cheerless years ago. I think the adults are busy and the children are busy at home.
I pulled the child out of the car and looked around for it. Apart from the light of the sunset, it was the calmness of the vendors to receive the goods and the lonely chirping of sparrows in the trees at the intersection.
I can’t find my mother.
The child said, "Didn’t you say grandma would meet me at the station?"
I said, "Grandma is tired of taking it, so she won’t come."
The mother is old, her hair is mixed, and she can’t hold the child.
IHolding the child’s hand and carrying the luggage across the street. The luggage is extremely heavy, and it is all new year’s guest goods: wine, cigarettes, fruit candy, cakes, malt extract, canned food and children’s clothes that are small or out of date, but still new and wearable. I expected to meet an acquaintance and give me a lift, but I never met any villagers until I got home.
When I opened the door, my mother was around the apron, stirring the batter under the eaves. The child called grandma as scheduled, and the mother’s hand froze and looked up. When she wanted to laugh, she was positive and asked, are you and the child back? I said there is no holiday in the mother’s factory. The blush on my mother’s face disappeared. She slowly walked down the steps. I thought she was going to hold the baby, but she only came to touch the child’s head and said that she was getting taller and grandma was old, so she couldn’t hold it.
By this time, I really found that my mother was old and her hair was mixed. The child has really grown up, reaching his grandmother’s waist. I was frightened, as if the mother’s aging and the child’s growing up were all of a sudden after the mother spoke. Following my mother, I walked silently into the building, and the seven-step and eight-step road suddenly made me understand that I had finished my life for 33 years.
I said to my mother, "Why don’t you meet us at the station?"
Mother said, "I know when you will get home, so I can cook for you at home on time, so I don’t have to answer it."
As she spoke, the mother leaned close to her grandson and stirred the batter quickly on his head. She asked:
"Stay at home for a few days?"
I said, "After the fifteenth day of the first month."
She said, "Half a month?"
I said, "Sixteen days."
"You have been a soldier for more than ten years, and you have never lived at home for so long." Mother said this, and went to the kitchen. After a short time, she brought two bowls of egg noodle soup for me and my children to eat, and went to Ye Er to make a flat food. Next, I will help my mother paste couplets, insert cypress branches and set off firecrackers … …
The sound of firecrackers announced the official start of the New Year.
Mother is still busy, and the new year’s goods she bought are richer than any other year.
nightI stayed with my mother for the New Year with my sleeping child in my arms. My mother said many things in the village, saying that her daughter was married and her family gave him a TV set. It is said that if someone’s baby is admitted to college, and the family can’t afford it, it will not go up.
Finally, I talked about how seriously my aunt died, and who in the village had cancer just after forty. When I got here, my mother glanced at the portrait of my father on the table. I said, Mom, you are lonely at home alone. You might as well believe in Buddhism, Christianity and superstition. Together with others, you can go up the mountain to find God, burn incense in the temple, not to mention spending money, and it will be better to run back and forth.
Mother said, "I’ve tried everything. Those are all fake. I can’t believe them." Let’s not talk about it any more. The night is deep and dark, so they all sleep quietly.
Tomorrow, I will never get up early, put the first whip, first bring the next good jiaozi to the throne, and then bring another bowl to Niang’s bed. After eating, my mother went to sleep again, until the sun came up to the window, and then she got up and said that it was naive and good, and it was a good year.
On the first day of junior high school, my mother was still very busy, going in and out, constantly giving things I brought back to my neighbors, and when I came back, I kept wrapping a bag of neighbors’ things with my skirt, such as peanuts, walnuts and dried persimmons.
While my mother was away, I watched her New Year’s preparations, which were more abundant than any other year. There were two boxes of steamed buns, five pots of oil goods, and seven pieces of meat from relatives hanging in the air. I have four aunts and three uncles. I forget it. It will take me five to six days to walk through these relatives without stopping.
My mother sent me away and told me not to come back next year. The New Year is more lively outside than at home.
Available atAfter I took my children to the village to see some old people at night, my mother had emptied and filled my bag when I came back.
She said, "You can take the children away tomorrow."
I said, "Go? I took half a month off. "
Mother said you should go, and after the first day, the New Year will be over. Your daughter-in-law is outside, and you are leading the baby back. This is unreasonable. Your baby and your baby’s mother, you are the real family, and you can’t be separated during the New Year!
I said, "Don’t leave until after fifteen."
Mother said, "If you weren’t a dutiful son, you would have gone through fifteen."
Nothing to say all night. Tomorrow, my mother really got up and cooked breakfast, woke me up and the children to eat, and sent us to town with her luggage.
This year, it was my thirty-three Chinese New Year holidays, and I spent the shortest time at home. It was only a full day, and when I left, my mother confessed that I would not come back in the new year, and the New Year was more lively outside than at home.
Regular lottery spots? Guide lottery players to gamble under the formal "banner"
Cctv newsRecently, the police in Dongguan, Guangdong Province received a report that there was online gambling in regular sports lottery spots. After nearly two months of investigation and evidence collection, the police finally confirmed that the gang headed by Chen Mou Feng had made a mobile phone APP similar to the sports lottery official website under the guise of regular lottery shops to guide people who bought regular lottery tickets to gamble and make profits from it.
Mr. Wang, who works in Dongguan, is a veteran lottery player. In January of this year, Mr. Wang went to the lottery to buy lottery tickets. The store owner asked him to scan a QR code and recommended an APP to him.
Mr. Wang, the lottery player: He said it’s formal, and you can also purchase tickets. It’s more convenient online.
According to the boss’s instructions, Mr. Wang installed this "Red God Sports Lottery" APP on his mobile phone, and the store owner also pulled him into a WeChat group built by the owner. In the group, everyone often talked about how to bet. At first, some people won the prize.
journalist: Sometimes I win prizes, don’t I? How much did you win?
Mr. Wang:Just a few hundred, sometimes more than a thousand.
In the next few months, Mr. Wang accumulated more than 30,000 yuan, losing every time, and many lottery players in the WeChat group also encountered the same situation. Mr. Wang and other lottery players were suspicious, so they reported it to Dongguan police. After receiving the report, Dongguan police found that many lottery shops in Da Lang, Liaobu and Changping were all suspected of committing crimes by the same means.
Zhou Weichao, Deputy Director of Lincun Police Station of Tangxia Branch of Dongguan Public Security BureauThe QR code is posted in the store. When people come to bet, they generally recommend the people to scan this QR code, and they enter an APP set up by the suspects themselves, and illegally make profits by illegally collecting the lottery tickets of the national sports lottery.
Through secret investigation, the police verified that the gang headed by the suspect Chen Mou Feng used the privately-run "Red God" and "Xixi" Sports Lottery APP to gamble. The lottery results and odds displayed in the APP were copied from the regular sports lottery website, and the members of the gang also misled the lottery players with "words" on the WeChat group. In less than five months, more than 16,000 lottery players were guided to these APP platforms for gambling.
Zhou Weichao, Deputy Director of Lincun Police Station of Tangxia Branch of Dongguan Public Security Bureau: As far as we know, it is very common to win or lose 20,000 to 30,000 yuan in half a year.
On August 26th this year, the task force collected the nets in several lottery shops involved in Liaobu, Da Lang and changping town, arrested 10 suspects, seized a batch of computers, mobile phones and bank cards, and frozen the bank account of Chen Mou Feng for about 16.7 million yuan. The case is currently under trial.
The police suggested that as early as April 2015, eight ministries and commissions, including the Ministry of Finance and the Ministry of Public Security, jointly issued an announcement on Internet lottery tickets, and the state explicitly prohibited the sale of Internet lottery tickets. China Welfare Lottery Issuance Management Center and National Sports Lottery Management Center have not authorized any website or institution to conduct online lottery sales, and all online lottery sales are illegal.
Central Bank: In the first quarter, the peak of credit supply of financial institutions, the growth rate of M2 was relatively high.
Cctv newsAt 15: 00 on April 20th, the People’s Bank of China held a press conference and answered questions on the financial statistics of the first quarter of 2023.
Ruan Jianhong, director of the Survey and Statistics Department of the People’s Bank of China, said that at the end of March, the balance of M2 was 281.46 trillion yuan, up 12.7% year-on-year, 0.2 percentage points lower than the end of last month and 3 percentage points higher than the same period of last year, and the growth rate of M2 remained at a high level. The balance of M1 was 67.81 trillion yuan, up 5.1% year-on-year, 0.7 percentage points lower than last month and 0.4 percentage points higher than the same period of last year.
The growth rate of M2 is relatively high, mainly due to the financial system’s efforts to strengthen financial support for the real economy and the corresponding increase in derived currencies. The first quarter is the peak of financial institutions’ credit supply. In the past two years, the new loans in the first quarter accounted for about 40% of the new loans in the whole year. In the first quarter of this year, there were more loans from financial institutions, with various loans increasing by 10.6 trillion yuan, an increase of 2.27 trillion yuan over the same period of last year. At the same time, the bond investment of financial institutions has also increased. In the first quarter, the bond investment of financial institutions increased by 2.42 trillion yuan, 498.6 billion yuan more than the same period of last year. Among them, government bond investment increased by 1.79 trillion yuan, accounting for 74% of the total bond investment increase, which is related to financial institutions’ support for government bond issuance.
The return of asset management funds to the balance sheet is also an important reason for the rise of M2. Since the second half of last year, the financial market has fluctuated, the risk appetite of the entity sector has declined, the funds of asset management products such as wealth management have been transferred back to the balance sheet, and the bank’s balance sheet has expanded, which has pushed up the growth rate of M2. At the end of March, the assets directly summarized by asset management products totaled 94.7 trillion yuan, down 1.6 trillion yuan from the beginning of the year, with a negative growth rate of 4.2% year-on-year, 8.1 percentage points lower than the same period of last year. If the on-balance sheet and off-balance sheet are combined, the general liquidity of the society can be seen comprehensively. At the end of March, the total liquidity increased by 10% year-on-year, 1.3 percentage points higher than the same period of last year and 2.7 percentage points lower than the growth rate of M2. Overall, the general liquidity growth is relatively stable.
The growth rate of M1 is relatively low. On the one hand, the macro-economy is still in the recovery stage. In the first quarter, the questionnaire survey of entrepreneurs of the People’s Bank of China showed that the macro-economic heat index of entrepreneurs was 33.8%, up 10.3 percentage points from the previous quarter, but down 1.9 percentage points compared with the same period last year. On the other hand, financial institutions have provided more abundant deposit products, some enterprises have strengthened the management of deposit funds, and their demand deposits have decreased accordingly.
Sean Xiao: I hope my private life is like a sofa. I can post whatever I want on social media.
Sean Xiao was interviewed by Oasis.
Recently, Sean Xiao accepted an exclusive interview with Oasis. In an exclusive interview, Sean Xiao said that Oasis is a place where you can send whatever you want, and there are not so many rules, and laughed that scenery and food content are most likely to get your own praise. Talking about the recent frequent replacement of the Oasis head portrait, Sean Xiao admits that he is always casual, and uses childhood photos because fans have downloaded many versions, which is very interesting.
Asked about the difference between work and life, Sean Xiao used two metaphors: actor Sean Xiao is a "gear", because the gear needs to launch energy, and he also takes it as his work goal; Xiao Zhan in life is a "sofa". He wants to be comfortable and make people around him comfortable. As for which area of the oasis I want to challenge most as KOL, Sean Xiao said: "Gourmet bar, I have always wanted to be a pastry chef."
"I will not deliberately open my business in the oasis, and I will send whatever I want."
Sina Entertainment: What does Oasis mean to you?
Sean Xiao: Actually, it is to let everyone see something closer to everyone. Oasis is now a place for me to post whatever I want, and there are not so many rules and regulations.
Sina Entertainment: What kind of content do you prefer to send Oasis? What kind of content do you prefer to send to Weibo?
Sean Xiao: I didn’t make a distinction. I think I can send Oasis today, and I will send Oasis to Weibo. I think I can send a landscape photo today. Actually, you can’t send emoticons without saying Weibo. I will send them, too. Look at the mood, be casual.
Sina Entertainment: What is the business frequency of pets and expression packs in the oasis?
Sean Xiao: I really didn’t say "I want to open my business today" or "What am I going to send today" on the oasis. I think I just want to send whatever I want, and I will send whatever I want when I see anything interesting.
Sina Entertainment: Don’t worry about sending other small animals, is the nut girl jealous?
Sean Xiao: No, nuts are their own. No matter how cute other pets are, they are also others’.
Sina Entertainment: How did you choose the head of Oasis?
Sean Xiao: Oh, my God, I think it’s casual. Didn’t I send a photo of my childhood that day, and then I watched everyone P a lot of editions, which I thought was quite cute. I said, why don’t you change the head of the oasis, just change the photo of my childhood. Spongebob: I think it means to be happy every day. I hope everyone can be happy, too. I smiled when I saw that smile, so I thought I could share it with you. I hope everyone can be happy, so I came out.
"Actor Sean Xiao is a gear, and Sean Xiao in life is a sofa."
Sina Entertainment: What is the most likely thing to be praised by Sean Xiao?
Sean Xiao: Pets, Scenery, Food.
Sina Entertainment: Like what kind of pet? Chai Chai?
Sean Xiao: Everything is OK, cats and dogs. Recently, I still like what’s its name? It’s a lovely big mouse. I forget its name. It seems to have a professional name, so it’s cute.
Sina Entertainment: What’s the P of the red cloak for the photo of "The Rest of My Life" on the oasis?
Sean Xiao: I just use Photoshop mobile version.
Sina Entertainment: Is that a lot of layers?
Sean Xiao: Actually, it’s fine. Just three or four floors.
Sina Entertainment: Why did you think of painting this?
Sean Xiao: At that time, I was just finishing the painting, and then I felt very tired, because it was actually a state of high-intensity continuous rotation. I remember that I went to sleep after finishing the painting, and I slept from the afternoon until about 9: 00 or 10: 00 the next morning. After I got up, I drew a picture of this, which I felt meant that I was revived with blood and ushered in a new stage.
Sina Entertainment: What is the biggest difference between Sean Xiao at work and Sean Xiao in life?
Sean Xiao: I think Sean Xiao at work wants to do everything seriously. This is a point that I can sum up myself. Then the Sean Xiao in life is as comfortable as it is, very casual.
Sina Entertainment: In one word, actor Sean Xiao is _ _ _ _, and Sean Xiao in life is _ _ _ _?
Sean Xiao: Wow, actor Sean Xiao is a gear, and then Sean Xiao in life is a sofa. Gear is to turn, to start energy, to operate energy, you have to let everyone see your energy, and gears are all card by card, which is to be accurate. Although I don’t think I’m as accurate as a gear now, let’s do it according to that goal, and of course we should take the work seriously. If I live, I hope my private life can be like a sofa, so that I can feel comfortable and the people around me can feel comfortable.
Sina Entertainment: If you want to be an oasis KOL, in which field do you feel most confident?
Sean Xiao: Good food. Actually, I’ve always wanted to be a pastry chef. Let’s talk about it if we have time and opportunity in the future.
Sina Entertainment: What fields do you want to see most in the oasis?
Sean Xiao: Pets, food and scenery, that’s about it.
Yunshang classroom
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Thanks to the increasingly perfect transportation network and overwhelming travel strategies and experience sharing on social platforms, more and more people have broken away from the traditional restrictions of "traveling with a group" and started to explore travel methods that are more suitable for their physique. For example, the main character of college students’ "special forces travel" said to leave; "Bao Baba Bao Ma" chose "study tour" in the hope of entertaining; Urban "migrant workers" pursue a more relaxed life experience at the weekend "Citywalk" and so on.
Different from the old tourist cities or scenic spots, the new tourism mode has also spawned a number of emerging "online celebrity punch points": the barbecue in Zibo, the panda in Chengdu, Wu Kang Road in Shanghai, and the diving grandfather in Tianjin …
There are more and more forms of tourism, and the following questions are constantly emerging: which way is more friendly to the elderly? What are the pit avoidance guides for the "study tour"? What is "reverse tourism" and "colorful tourism"?
"Forgive me for my unrestrained love of traveling all my life", and take you to know something about traveling!
The most beautiful scenery of "appreciation of American literature"
The most beautiful scenery.
With falling flowers ferry, beautiful grassland, swinging a leaf orchid boat, the clear river can’t carry my guard.
Xanadu, the clouds are walking in the sky, the scenery is picturesque, the fish are swimming in the water, and the scenery is beautiful. I only hope that this life will never be separated from you.
Cure the beautiful scenery, pick a red bean on the branch of Dimfragrance, misty rain can’t cover your shyness, the beautiful scenery is picturesque, and who is your heart moving for?
The most beautiful scenery in the world, spring to autumn to brew a pot of acacia wine, natural beauty.
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After reading the history of the Tang Dynasty in three minutes, I will do it for you!
As for the history of China, we should start from the Spring and Autumn Period, and now we should start to talk about the history of the Tang Dynasty.
In the history of China, the Tang Dynasty was talked about by people, and it was called the prosperous time of the Tang Dynasty. In this period of history, there were the rule of Zhenguan, the prosperous time of Kaiyuan, Li Shimin, the only female emperor, Wu Zetian, the legendary stories of Li Longji and Yang Guifei, Li Bai, Du Fu, etc., but there were also disasters such as Anshi Rebellion, the separatist regime in the buffer region, and eunuchs in power.
Today, let’s talk about the Tang Dynasty.