When you wake up your body with exercise, you also wake up a brand-new self. Today is "National Fitness Day". Life is endless and exercise is endless. Let’s share the benefits of sports with you. How many do you know?

Strong body

A person who insists on exercise will look particularly young. Because you often stretch and exercise your bones and muscles, your body can remain energetic and elastic; And a sedentary person, the body will become stiff.

If you never exercise, you will not only feel poor, tired and sleepy, but also look lacking in vitality. Only by insisting on proper exercise can you keep your body in a good state.

relieve stress

When a person is in a bad mood, he can try to heal and repair himself during exercise. When you feel stressed, going swimming may relieve the burden in your heart; When you feel overwhelmed, running may help you regain your inner momentum and motivation.

Maybe exercise won’t help you solve all your troubles, but it can let you release your emotions while sweating, and the whole person will feel relaxed and comfortable.

Overcome inertia

The biggest difference between people who exercise and those who don’t exercise is self-discipline. A person who just wants to lie down every day will eventually lose to laziness and procrastination. But a person who insists on sports, they will not let themselves be defeated by inertia.

Exercise will inevitably consume physical strength, but as long as you are moving, you will overcome your inertia; As long as you persist in exercising, you are persisting in becoming a better self.

Optimistic attitude

In life, a person who loves sports usually has an optimistic attitude. Even if they encounter bad things, they will have the confidence and courage to face and deal with them.

Sports games give people very good psychological hints. When you feel that running 5 kilometers is the limit, stick to it for a while and find that you can run a little further, your optimistic attitude of breaking through difficulties and difficulties will also be cultivated.

Learn to focus.

If you want to concentrate more on your work, you can try to exercise your attention in sports. When you are dancing, you will concentrate and think about action in your mind; When you jump rope, you will also pay attention to the rise and fall of the rope.

Finish this action in front of you, and then do the next action; Finish this one thing, and then do the next one. When you learn to pay attention to every present and moment, you can live every minute with high quality.

Change life

When you form the habit of exercise, you will also drive yourself to form other good habits. For example, in order to run in the morning, you start to let yourself go to bed early and get up early; In order to have a good physical strength, your diet has become regular.

Starting any sport is a good start in your life. Because it will drive the self-disciplined you to run together like a gear, and your life will get better and better.

Information: People’s Daily

Editor: Yang Li

Life is a prosperous and lonely journey. For women, private life and physical needs are the source of soft beauty in their hearts. In this noisy and busy world, we are often troubled by various external pressures, but we rarely have the opportunity to really listen to our inner voices. However, only by exploring private life and satisfying one’s own needs can one find inner peace and self-worth.

In life, many women often ignore their private lives because of various pressures such as work and family. They find time to pursue their careers and take care of their families, but rarely leave themselves a peaceful world. However, we should understand that private life is not only the pursuit of material enjoyment, but also a kind of care for the deep heart. For example, when you are immersed in a book and enjoy the emotional shock brought by words; When you walk in nature, feel the warmth and comfort of the earth; When you enjoy a performance alone, you feel the charm of music; When you sit quietly by the window, savoring a cup of fragrant coffee. These are small fortunate things in private life, which let us find ourselves and appreciate the beauty of life.

Moreover, women’s physiological needs are also an important part of the beauty of inner softness. In those days of each month, we often suffer from both physical and emotional pressures. Sometimes, we feel tired, fragile and even depressed. However, we should also dare to say to ourselves, "This is my unique existence and my glory as a woman." Because only women can feel the pain and inconvenience caused by menstruation, and only we can really enjoy the relaxed and mysterious power that gives life after the pain. In this special period, we can choose to pay attention to our physical changes, adjust the pace of life, and give ourselves some opportunities to relax and pamper. Whether it’s a beauty care, shopping with girlfriends, or listening to a piece of music quietly, we can get rid of the bondage of pain and glow our inner softness and charm.

Perhaps, in the pursuit of material and utilitarian society, some people will think that women’s private life and physical needs are only trivial details in life. However, it is these trivial details that constitute the most beautiful music in our lives. By exploring the soft beauty in our hearts, we can better connect with ourselves and find inner peace and strength. Don’t be afraid to slow down and be alone, because only by balancing with our private life and physical needs can we truly live ourselves and feel the beauty of life.

Let’s stop in a hurry and listen to our inner voice. In the hustle and bustle of the times, to seek that quiet and soft, appreciate the dribs and drabs of life. Private life and physical needs are the only pure connection between us and the world, and also the stage for us to show the beauty of softness. Only by exploring and satisfying this softness can we face the challenges of life with a more calm and firm attitude and live our true selves.

Let’s explore the soft beauty of women’s private life and physiological needs, meet ourselves in the deep heart and find our own happiness and happiness. Let’s take that step bravely and become women who really pursue the soft beauty in their hearts.

# Women # # Emotion # # Love # # Physical and mental health # # Women’s life # # Self-care # # First article challenge # # I want to make headlines #