Last month, my first decision was to buy two bookshelves.

Recently, the number of books on the shelves is increasing.

In fact, this involves a question of how to read and learn. Of course, the function of books is to spread knowledge, but not every book needs to be read from beginning to end, word by word, nor does it mean that a book is irrelevant to what you are doing, then it is useless.

Some books, which are tools, can guide training or answer questions when needed, but they don’t need to be familiar with them. Some books, theoretical books, can be used to build a personal knowledge system, so you can choose according to your personal needs and read them carefully; Some books, which are popular in knowledge, should be read through in a selective and discriminating way, because the authors have different positions and their opinions may not stand the test. There are also books, which are documentary literature or stories. It is also good to exercise your brain when you are in leisure.

As for the usefulness of books, it is of course a relative concept. What’s more, Zhuangzi has said that what is useless is of great use.

So, I’d like to share with you some books about running that I like very much recently. Everyone can buy their own books according to their own needs.

[1] Sports technology category

1. Three Sports Techniques of Swimming, Riding and Running (Taiwan)

Authors: Nicholas romanov, John Grant Robertson,

Translator: Xu Guofeng

Recommended reason:

This paper systematically expounds the essence of sports from a scientific point of view and teaches athletes how to practice their sports skills. The principles in this paper include but are not limited to the triathlon (swimming, cycling and running).

2, "posture running"

Authors: Nicholas romanov, Kurt Bulunga,

Translator: Wang Peng

Recommended reason:

This is an introductory book on running posture and a practical reference book for self-learning running skills. At present, posture running is also the only training method in the world that has been scientifically proved to reduce the probability of injury, and it is also the only training method that can be quantified and taught.

3、《Pose Method of Triathlon Techniques》

Authors: Nicholas Romanov, John Robson,

Recommended reason:

This is the English version of the first book, which is suitable for students who are good at English, love to read the original and love to understand.

[2] Training methods

1. You can run faster

Author: Xu Guofeng

Recommended reason:

From the perspective of running data, this book teaches you how to understand running data on the one hand and how to quantitatively manage your own training on the other.

2. Guide to Full-scale Scientific Training of Marathon: Physical Strength, Technical Psychology.

Authors: Xu Guofeng, Luo Yuyin,

Recommended reason:

This book is divided into four parts, explaining how marathon runners should make a scientific training plan, which is suitable for runners who make their own schedules.

3、《Treadmill Training for Running》

Author: Rick Morris

Recommended reason:

It is rare to have a book dedicated to treadmill training methods. In fact, many foreign runners will use treadmills to assist or even perform training, which is suitable for runners who often run on treadmills but don’t know how to run.

4、《Run Less Run Faster》

Author: Amby Burfoot

Recommended reason:

This book comprehensively introduces many principles and methods in running training and competition, which is suitable for beginners to establish a comprehensive understanding of running and for serious runners who pursue scientific training knowledge.

5. Dr. Daniel’s Running Equation (Taiwan)

Author: Jack Daniels

Translator: Xu Guofeng

Recommended reason:

This book introduces the principle and application of Dr. Daniel’s training method in detail. Compared with the simplified version in mainland China, Mr. Xu Guofeng’s Taiwan Province translation is more readable and recommended to marathon runners.

[3] Relaxation massage

1. Zero-Pain Self-Therapy of MELT, which is popular in America (Taiwan)

Author: Sue Hizman

Translator: Lin Shuling

Recommended reason:

This book is different from other relaxation methods of foam shaft, based on the concept of weight, and introduces how to rehydrate and relax the fascia of all parts of the body. No matter whether you are a runner or not, you can try it as long as your body often feels tight and uncomfortable.

2. The most effective stretching method in the world (Taiwan)

Author: Nakano James Shoichi

Translator: Lin Jiahan

Recommended reason:

Through illustrations, the book introduces many actions suitable for office workers to relax at home, which helps us to improve joint mobility. Remember to use them after buying home!

[4] Strength training category

1. "Keeping Peak Physical Condition Forever: The Ultimate Guide to Functional Fitness Training"

By Paul Collins

Translator: Seimi Zhang

Recommended reason:

This book is very thin, which briefly introduces the essentials and standards of functional training movements, is comprehensive and practical, and is suitable for sports enthusiasts to read and practice.

2. Flexible as a Leopard: The Ultimate Guide to Mastering Motor Techniques, Improving Sports Performance and Preventing Injuries (Taiwan)

Authors: Kelly Staley, Glenn Coe Dozza,

Translator: Hao Xu

Recommended reason:

From the aspects of training principle and action practice, this book analyzes and decomposes strength movements in different levels, which is suitable for research runners, prospective coaches and coaches.

[5] Literature research category

1、《Lore of running》

Author: Tim Noakes

Recommended reason:

A comprehensive and objective encyclopedia of theoretical literature in the running circle is suitable for people engaged in writing and education.

2. Science and Practice of Running (Taiwan)

Author: Steve Magnus

Translator: Tian Xinyi

Recommended reason:

The author expounds the existing scientific findings and training methods of running training from the perspectives of scientific research and coaching, which does not involve viewpoint bias and is a good reference material.

[6] Training psychology

1. "Deliberate Practice"

Authors: Anderle Eriksson, Robert Poole,

Translator: Wang Zhenglin

2. The King of Learning (Taiwan)

Author: John Waitzkin

Translator: You Min

3. "Exercise to Transform the Brain"

Authors: Wendy Suzuki, Billy Atpatrick,

Translator: Huang Jueping

4. Constant Perseverance (Taiwan)

Author: Angela duckworth

Translator: Hong Huifang

5. The Heart of the Runner (Taiwan)

Author: Sajiang Jamgon Ju Mipham Gyatso

Translator: Cai Yaqin

6. The Illusion of Genius

By Matthew Said

Translator: Jin Yucan

Recommended reason:

The psychology of exercise has much in common with the psychology of doing other things. In the process of repeated training, we not only exercised our bodies, but also experienced our hearts.

[7] Documentary literature

1. The Runner’s Way (Taiwan)

Author: Yadha Ronander Finn

Translator: You Shufeng

2. Run Out of Kenya

Author: Yadha Ronander Finn

Translator: Shen Hui

3. The Perfect Mile (Taiwan)

Author: Neil Bescom

Translator: Gao Ziwen

4. "Strong Wind Blowing"

Author: Shion Miura

Translators: Lin Peijin, Li Jianquan, Yang Zhengmin

Recommended reason:

Listen to more stories and see the wider world. Everyone’s running story may be different, but as runners, we can also see many common characteristics and many spirits that we strive for in the strong.

　　Xinhua News Agency, Beijing, August 12th Title: Production and sales in July increased by over 30% year-on-year, and new energy vehicles continued to develop well.

　　Xinhua News Agency reporter Zhang Xinxin

　　According to the data released by the Ministry of Industry and Information Technology recently, in July, the production and sales of new energy vehicles in China reached 805,000 and 780,000 respectively, up by 30.6% and 31.6% respectively, and the market share reached 32.7%.

　　Industry experts said that with the support of a series of policies such as excellent supply and consumption promotion, new energy vehicles continued to develop well and supporting facilities were constantly improved. The market penetration rate of new energy vehicles has increased, the technology has been continuously improved, the innovation vitality of enterprises has been further stimulated, and the high-quality development of the industry has been continuously promoted.

　　Lantu Automobile recently released brand delivery data, and delivered a total of 3,412 new cars in July, up 90% year-on-year and 13% quarter-on-quarter. Stepping up to 3,000 steps for five consecutive months, "Lan Tu Speed" has the strength of brand’s continuous accumulation, as well as the expanding market scale and comprehensive industrial competitiveness of new energy vehicles. Lu Fang, CEO of Lantu, told reporters that Lantu Automobile has entered a stage of steady growth in sales, and the newly upgraded new Lantu FREE will be listed soon. While constantly exploring the domestic market, the brand is also actively deploying "going out". In the third quarter of this year, it will be officially launched in the Nordic markets such as Finland.

　　On July 11th, 2023, at Taicang Port International Container Terminal in Jiangsu Province, a batch of new energy vehicles will be exported by special frame transportation (panoramic photo of unmanned aerial vehicle). Xinhua News Agency (photo by Ji Haixin)

　　Since the beginning of this year, China’s new energy automobile industry has galloped all the way. From January to July, the production and sales of new energy vehicles totaled 4.591 million and 4.526 million, up 40% and 41.7% respectively.

　　Recently, policies to support automobile development have been launched intensively. China has made it clear that the vehicle purchase tax reduction policy for new energy vehicles will be extended to the end of 2027; The National Development and Reform Commission, together with the Ministry of Industry and Information Technology and other departments, formulated "Several Measures for Promoting Automobile Consumption"; The Ministry of Industry and Information Technology has clearly stepped up the formulation and implementation of the work plan for the steady growth of key industries such as automobiles … …

　　"Support measures from both ends of supply and demand further boost market confidence and stabilize industrial development." Chen Shihua, deputy secretary-general of China Automobile Industry Association, said that with the implementation of the new round of automobile consumption promotion policy, the consumption potential of automobiles, especially new energy vehicles, is expected to be further released, which will help the industry achieve the goal of steady growth throughout the year.

　　Market expansion drives industrial chain innovation. At the end of June, Dongfeng Weifu distributed wheel drive passenger car started long-term test, adopting pure electric four-wheel drive, high integration technology of wheel motor and controller. Compared with the traditional drive configuration, the whole vehicle accelerated by 42% in 100 kilometers.

　　You Zheng, deputy general manager of Dongfeng Company, told the reporter that Dongfeng has continued to promote electrification and intelligent technology across the board, and has achieved independent control in the three power systems and completed the industrial layout. Focusing on intelligence, we have independently created a new generation of centralized SOA electronic and electrical architecture. Relying on technology brands Hydrogen Boat, we will continue to promote the development of hydrogen power. "We will make efforts to fill the shortcomings, seize the new track of intelligent network connection, and use new technologies and new products to build the competitive advantage of new energy intelligent network connection vehicles".

　　"In the past, competition relied on special technology. Today, it depends more on ‘ Chain ’ 。” Xu Jun, senior vice president of Zero Run Automobile, said that consolidating and expanding the advantages of industrial chain by relying on integrated innovation is very important for new energy vehicles to achieve "leading" in the future. The industry is also stepping up its efforts, and collaborative innovation modes such as host manufacturers, component manufacturers, software companies and scientific research institutes have become the mainstream.

　　The supporting system will be improved to lay a solid foundation for industrial development. According to the data released by China Electric Vehicle Charging Infrastructure Promotion Alliance, as of July 2023, the member units in the alliance reported a total of 2.211 million public charging piles.

　　According to the data of the Ministry of Transport, by the end of June, 5931 expressway service areas had built charging facilities, accounting for 89.48% of the total number of expressway service areas in China. The next step will be to further optimize and improve the service charging infrastructure network along the highway in accordance with the principle of "moderate advance".

　　Shandong introduced measures from the aspects of charging infrastructure construction and time-of-use electricity price of residential charging piles, and Shenzhen issued the Three-year Action Plan (2023-2025) for Shenzhen to accelerate the construction of a new generation of world-class automobile city … … All localities have launched pragmatic measures according to local conditions to "escort" the development of new energy vehicles.

　　Recently, the Ministry of Industry and Information Technology and other five departments have revised the current Measures for the Parallel Management of Average Fuel Consumption of Passenger Car Enterprises and New Energy Vehicle Points, adjusted the calculation method of new energy vehicle points, and established a flexible trading mechanism of points to further help the industrial development.

　　The "Guidelines for the Construction of National Vehicle Networking Industry Standard System (Intelligent Networked Vehicles) (2023 Edition)" was recently issued to provide the vehicle networking industry with a more complete framework, more comprehensive content and clearer logic.

　　The relevant person in charge of the Ministry of Industry and Information Technology said that it will guide the industry to be electrified, intelligent and networked through standards, and further enhance the development momentum of the automobile industry. At the same time, it will support key large enterprises to take the lead, large, medium and small enterprises to participate, carry out cross-industry and cross-domain collaborative innovation, accelerate the research and development, popularization and application of new technologies and new products such as high-precision sensors and operating systems, support the development of high-security climate power batteries, heat pump air conditioning, vehicle thermal management and other technical research, and provide policy assistance for the high-quality development of new energy vehicles.

　　Cctv newsAt 15: 00 on April 20th, the People’s Bank of China held a press conference and answered questions on the financial statistics of the first quarter of 2023.

　　Ruan Jianhong, director of the Survey and Statistics Department of the People’s Bank of China, said that at the end of March, the balance of M2 was 281.46 trillion yuan, up 12.7% year-on-year, 0.2 percentage points lower than the end of last month and 3 percentage points higher than the same period of last year, and the growth rate of M2 remained at a high level. The balance of M1 was 67.81 trillion yuan, up 5.1% year-on-year, 0.7 percentage points lower than last month and 0.4 percentage points higher than the same period of last year.

　　The growth rate of M2 is relatively high, mainly due to the financial system’s efforts to strengthen financial support for the real economy and the corresponding increase in derived currencies. The first quarter is the peak of financial institutions’ credit supply. In the past two years, the new loans in the first quarter accounted for about 40% of the new loans in the whole year. In the first quarter of this year, there were more loans from financial institutions, with various loans increasing by 10.6 trillion yuan, an increase of 2.27 trillion yuan over the same period of last year. At the same time, the bond investment of financial institutions has also increased. In the first quarter, the bond investment of financial institutions increased by 2.42 trillion yuan, 498.6 billion yuan more than the same period of last year. Among them, government bond investment increased by 1.79 trillion yuan, accounting for 74% of the total bond investment increase, which is related to financial institutions’ support for government bond issuance.

　　The return of asset management funds to the balance sheet is also an important reason for the rise of M2. Since the second half of last year, the financial market has fluctuated, the risk appetite of the entity sector has declined, the funds of asset management products such as wealth management have been transferred back to the balance sheet, and the bank’s balance sheet has expanded, which has pushed up the growth rate of M2. At the end of March, the assets directly summarized by asset management products totaled 94.7 trillion yuan, down 1.6 trillion yuan from the beginning of the year, with a negative growth rate of 4.2% year-on-year, 8.1 percentage points lower than the same period of last year. If the on-balance sheet and off-balance sheet are combined, the general liquidity of the society can be seen comprehensively. At the end of March, the total liquidity increased by 10% year-on-year, 1.3 percentage points higher than the same period of last year and 2.7 percentage points lower than the growth rate of M2. Overall, the general liquidity growth is relatively stable.

　　The growth rate of M1 is relatively low. On the one hand, the macro-economy is still in the recovery stage. In the first quarter, the questionnaire survey of entrepreneurs of the People’s Bank of China showed that the macro-economic heat index of entrepreneurs was 33.8%, up 10.3 percentage points from the previous quarter, but down 1.9 percentage points compared with the same period last year. On the other hand, financial institutions have provided more abundant deposit products, some enterprises have strengthened the management of deposit funds, and their demand deposits have decreased accordingly.

　　CCTV News:Don’t worry about nagging, every word is peace; Go out happily and come home safely. New Year’s Day and Spring Festival holidays are approaching. The Consular Protection Center of the Ministry of Foreign Affairs of China reminds China citizens to pay attention to safety and civilization. Please check the following eight suggestions!

　　First, prepare for a rainy day and worry about everything.
Please fully understand the security situation of your travel destination and be cautious or avoid going to countries and regions with high security risks. Pay attention to choose a travel agency with good qualifications and good credit, sign a formal contract, buy corresponding insurance, get a visa, and bring passports, air tickets, invitations and other documents and documents.

　　Second, entry is forbidden, and legal protection is provided.
Before traveling, please know the relevant laws and regulations of the destination country, especially the regulations on the amount of cash and the quantity and variety of goods to be carried in and out of the country. Do not bribe the customs and border inspectors. If foreign entry-exit border inspectors ask for "tips", please refuse them. If a tour guide or tour leader explicitly or implicitly pays a tip to a foreign border inspector, please keep the evidence and report to the 12301 hotline of China’s tourism authorities after returning home. Please abide by the law after entering the country, do not engage in gambling, pornography, drugs and other illegal activities, and do not buy illegal wildlife products such as ivory and rhinoceros horn.

　　Third, when in Rome, do as the Romans do and have a civilized journey
Please know the local customs, cultural traditions and religious beliefs in advance, as well as the local people’s customs and taboos in behavior, clothing, diet, taking photos, etc., pay attention to proper manners and civilized tourism, show the good image of China tourists, and avoid violating taboos and causing trouble.

　　Fourth, pay attention to risks and strengthen prevention.
There are risks overseas, and strengthening prevention can effectively avoid risks. Please raise your awareness of overseas safety, take good care of your personal belongings, abide by traffic laws and regulations, and try to avoid going to crowded places to ensure personal and property safety.

　　Fifth, the wind and rain are ruthless and do what you can.
Please keep abreast of the climate of your destination and be prepared for extreme weather or natural disasters such as rainstorm, snow and earthquake. Do not swim in unsafe waters. When engaging in adventure activities and extreme sports, please go hand in hand and do what you can, and be equipped with necessary life-saving equipment.

　　Sixth, rational rights protection is not difficult.
Master the necessary knowledge of international travel. When you have a dispute with a travel agency when you are abroad, when your flight is delayed or your entry and exit are blocked, please calmly face it, rationally defend your rights according to law, and express your demands reasonably and legally, so as to avoid changing yourself from "rational" to "unreasonable" because of improper ways of safeguarding rights.

　　Seven, travel schedule, tell friends and relatives.
Inform relatives and friends of the travel plan and foreign contact information before traveling, and keep in touch with relatives and friends during the trip. Write down the contact information of the emergency contact person in detail in the passport, so that the relevant departments can get in touch with them in time in case of emergency.

　　Eight, "12308", something depends on it (CALL)
In case of emergency, please respond calmly and call the police in time, and contact the local embassy or consulate of China or call the hotline of the Global Consular Protection and Service Emergency Call Center of the Ministry of Foreign Affairs (+86-10-12308) for assistance.

　　In addition to the precautions for outbound travel, traffic and weather issues are also of concern to everyone.

　　During the New Year’s Day, most of our country is warm and harmonious.

　　In 2017, the New Year’s Day holiday is coming soon. During this period, China’s overall temperature is warmer, and temperatures in Northeast China and South China begin to rebound, and South China will return to above 20℃. On New Year’s Day, the highest temperature in Hangzhou and Changsha can reach 15~16℃. There will be little precipitation in China in the next three days, and only Xinjiang and other places will have heavy snow. During this holiday, China is generally warmer and has less rain, which is suitable for travel.

　　In addition, according to the China National Environmental Monitoring Center, from tomorrow to January 5, 2017, Beijing-Tianjin-Hebei and its surrounding areas will experience heavy pollution in the new year.

　　What are the most blocked places during New Year’s Day?

　　Recently, under the guidance of the Traffic Management Bureau of the Ministry of Public Security, traffic police departments in many places across the country used big data to predict the travel situation during the New Year’s Day holiday. What are the most blocked places during the New Year holiday? When is the most traffic jam? A picture to understand.

Produced by Chen Kexin and Zhao Xiaoshi.

Zhang Ji wrote and directed.

YIN FANG, Zhang Jingyi, Sophie Su, Wu Haochen

Bai Yufan, Zhou Siyu, Wu Jun and Luo Gang starred.

LAY starred in a special performance.

A film starring Liao Fan, Zhou Dongyu and Ahu、Yue.

Nightlife in Changsha has recently landed on the national big screen.

People can not only see the excitement and happiness of Changsha at night.

I can also feel the struggle and difficulty of countless people.

To pay tribute to everyone in the night.

Everyone who lives seriously.

The film uses tender and delicate narrative techniques.

In Changsha, a lively and hot city

The stories of ordinary little people are told.

Carrying unlimited fireworks and human feelings in "One Night in Changsha"

Many screenwriters and directors in the industry praised it.

The quality of life in Zhang Ji’s lens is real and touching.

Many viewers expressed emotion.

"I didn’t expect the film to be so delicate, gentle and affectionate.

After reading it, I gained a full cure. "

Aspect 1

The fireworks in the night really resonate with people.

"Changsha Nightlife" focuses on

On a group of ordinary and warm ordinary people in Changsha

Based on the street flavor of the city at night

Take warm healing as the overall tone.

Through the perspective of small group images and multi-dimensional emotional patterns

Interpreting the life in Changsha overnight.

Family, friendship and love run through it.

Melt into the night in Changsha

And this is not just a night in Changsha.

It is also a night spent by every ordinary person in China.

As director Zhang Ji said,

"This film is a hymn to ordinary people."

"This bowl of rice noodles can also be Chongqing Xiaomian and Lanzhou Lamian Noodles.

The spirit it represents is common to China people. "

Many artists CALL for Changsha Nightlife.

Chen Sicheng said that he was moved by the details of life under the lens of Zhang Ji.

I can’t help but write poems on the spot.

"Through the flickering night.

I love this world of fireworks. "

Shao Yihui said

"Dialect is very helpful to add color and taste to movies."

He also praised LAY for performing the whole film in Changsha dialect.

It’s amazing.

Michelle Chen was also deeply moved by the film.

Frankly speaking, I want to take a night trip to Changsha after watching the movie.

Suo bian suo yi wan rice noodle

Mark Chao also shouted that the movie looked "delicious"

This story gives people a kind of strength.

It combines literary temperament with fireworks and separates the theme.

And the end of reunion.

A lot of seemingly opposite things

Are perfectly integrated together. "

Zhang Wei said frankly

I have two beliefs in making this film myself.

One is to look back at my hometown.

The other is to sing a hymn to ordinary people.

32 shooting nights

What I see most is the fireworks and lights in Changsha.

Both of them were created by ordinary people.

It is enough to shine with the starry sky overhead.

The film is bound to cross the screen and arouse the inner resonance of more viewers.

Aspect 2

Chen Kexin and Zhang Ji joined forces again.

YIN FANG Zhang Jingyi’s Hunan Stars Work Together to Interpret Hometown Stories.

Nightlife in Changsha is a collaboration between producer Chen Kexin and director Zhang Ji.

The two became attached to The Chinese Partner.

Created Leap’s Dear, Chinese Partner and so on.

Many excellent works

Zhang Ji said that creating works with realistic themes.

Restore before creating.

"Go deep into life and get in touch with real people.

Accumulate a lot of material. "

In order to create this film

He specially arranged for a period of time to go to Changsha to collect wind.

Immersive contact with the city

Walking in Jiefang West at 1 a.m.

He was attacked by young people on the road

The enthusiasm and freedom shown are deeply shocking.

The carefully polished story also deeply touched the old partner Chen Kexin.

Two people who joined forces.

Undoubtedly, it is the quality certification of film word of mouth.

As a native of Hunan,

Zhang Ji admits that Nightlife in Changsha is a film dedicated to his hometown.

The film also gathered a group of Hunan masters to cheer for help.

YIN FANG, LAY, Luo Gang and Liao Fan are all authentic Changsha people.

Zhang Jingyi, Wu Jun and Ahu、Yue are also Hunan actors.

This time, I gathered together for my hometown.

Interpret the touching story of Changsha night together

It can be described as "Hunan-containing quantity"

It is precisely because of the passion of this land flowing in his bones.

Let the whole movie be filled with human touch and fireworks from the inside out.

Aspect 3

LAY’s interpretation of Chinese-style affection and tears

"Everyone can see themselves in movies."

As a special performance of this film

LAY’s performance surprised many audiences.

Everyone has said that "LAY’s true color in Changsha Yazi is the right taste.

Too much sense of substitution. "

LAY plays talk show actor He An.

The bond of affection with parents is touching.

He An can still get a warm hug from her mother when she is frustrated in her dream pursuit.

Let the audience quite touch.

"A simple hug between mother and son is worth a thousand words"

And the conflict and reconciliation between him and his father

It has also become one of the most moving scenes in the film.

The audience at the premiere came out of the theater and said one after another

"LAY’s acting is a breakthrough.

Dialect expression naturally reveals the oriental father-son relationship. "

"I seem to see my daily life with my dad.

LAY’s performance was unexpectedly good. "

"I really burst into tears when I saw the sentence’ You are my cub’"

A tear-jerking family drama

People can’t help but want to invite their parents to have a good meal together.

besides

Many viewers also think that the characters in the film

Can find a kind and familiar shadow in life.

Everyone who works hard.

You can find your own place in your own city.

Aspect 4

"contracting star city nightlife to have a full Changsha addiction together"

Nightlife in Changsha, as its name suggests.

Bring Changsha to life as a "Xiang" and a hot and scalding urban landscape.

Reflected incisively and vividly

A movie is a super-comprehensive urban strategy for Changsha.

Yuelu Academy and Fisherman’s Wharf

Famous scenic spots such as Orange Island were all unveiled.

It’s dizzying

Stinky tofu, stir-fried beef, crayfish and other delicious foods.

Mouth-watering

The time of a movie

See all the landmarks and see the authentic food.

Listen to the dialogue in Changsha dialect and feel the local conditions and customs.

It can be described as a comprehensive immersion trip to Changsha.

Aspect 5

"The Movie Belonging to Big Changsha" Detonates the Soul of Star City Group

"I know more about Changsha and love Changsha more."

As a film starring Changsha,

"Changsha Nightlife" appeared.

It was unanimously supported by the people of Changsha.

Changsha, online celebrity, where the fire was in a mess

I finally have my own movie.

This has ignited the pride of many Changsha people in their hometown.

The film runs through "Changsha Feelings".

The opening song "Xiangjiang River Water" is a high-burning fried field.

LAY expressed the pride of Changsha people by rap in Changsha dialect.

Singing by Bird, Land Rover and Ahu、Yue.

Theme song "Sender Changsha"

It is like an emotional letter written by Changsha to everyone.

Full of the warmth and tolerance of this city

Many migrant workers in a foreign land burst into tears after listening to it.

Propaganda and promotion song "Life is too short to have another bowl"

With rice noodles, the most familiar food of Changsha people every day,

Singing the spiritual temperament and attitude towards life belonging to Changsha.

Nightlife in Changsha makes the soul of Changsha group more and more "off the charts"

Many Changsha audiences in various places.

Even Hunan audience spontaneously went to the MV barrage of film songs.

Waving flags and shouting for Changsha and supporting our hometown together.

Call friends to support their hometown movies.

Guess you like it

Original title: "Changsha Nightlife": five highlights, inviting you to feel the fireworks and healing power of online celebrity city.

Read the original text

　　The movie "Abyss Treasure" was broadcasted on the dual platforms of iQiyi and Youku on December 17th. This film is directed by Xiong Chen and Liu Yekun, starring Miya and Deng Zifei, starring Sun Xiaojun, Menglu Zhang and Yongbo Jiang, and featuring Sun Jiaolong, Zhang Fengjun and Chen Zhongtai. The film tells the story of a couple who love each other and kill each other, and together they embark on a treasure hunt full of dangers. In this process, they experienced many rounds of strangulation of animals at the bottom of the sea, and through unremitting efforts and cooperation, they gradually uncovered the truth of the sunken treasure. In the process of treasure hunting full of challenges and dangers, they not only eliminated their misunderstanding of each other, but also brought back the national treasure that had been lost overseas for many years to the motherland.

　　The day before the movie went online, Abyss Treasure held a grand premiere in Beijing. At the premiere, Jackie Chan was very popular with him. When talking about his role, Miya, the star of Kung Fu Yoga and Depth Charge, said that the performance was not only a challenge to his acting skills, but also satisfied his desire to explore the sea and become an adventurer when he was a child. In the movie, Mu Ling, played by Miya, is capable in acting and worthy of off the charts’s force. She is proficient in rock climbing, fighting, swimming and gun shooting, which is exactly what she dreamed of becoming when she was a child. In the play, the purpose of practicing her skills is to find her missing father, and her strong sense of faith makes her dare to fight to the death in the face of crazy bloodthirsty animals.

　　Producer Chen Luoxi, producers Chen Yixuan, Hu Zijun, Cheng Yiyan, chief producer Li Na, directors Xiong Chen and Liu Yekun, screenwriter Hou Shuang of the creative team, actors Miya and Zhang Menglu all attended the premiere. As the chief planner, producer and producer of Treasure in the Abyss, Mr. Chen Luoxi shared his experience and feelings in planning the whole project. Miya and Menglu Zhang interacted with the audience, and Miya prepared a small surprise, just like Doraemon’s treasure bag. She took out a compass from her backpack to survey Feng Shui and find the treasure of Muwangfu and gave it to the audience, wishing them to find their own treasure. The second treasure shared by Menglu Zhang is a hammer used to climb cliffs in the play, which symbolizes upward spirit and can also break rotten peach blossoms and stay away from love rat! The last treasure is a flashlight with high appearance rate, which was sent by Li Na, the chief producer. It can not only illuminate the road ahead, but also help us to see the true face of men! The whole viewing session was enjoyable, and the people inside and outside the industry also made unanimous comments on the film. In addition, some of the main stars who were unable to attend the premiere ceremony also sent blessings through video. Under the guidance of the live host, the audience also had a happy exchange and interaction with the creative team.

　　As an action movie "Abyss Treasure", the thrilling fighting between man and beast is a highlight of this film. The dark abyss, the bloodthirsty monsters that were hunted and the prehistoric python that sank to the bottom of the sea took turns to kill the treasure hunt team. The forbidden area to seal the treasure is full of organs, and the journey to find the treasure is extremely thrilling. At the premiere, everyone was immersed in it. After watching it, they said that it would be enough to brush two or three times!

　　It is reported that Abyss Treasure is produced by Guangdong Xingyu Film Co., Ltd., Suzhou Qicaixuan Culture Co., Ltd. and Jiahe Film (Foshan) Co., Ltd. Lvhan (Guangdong) Enterprise Management Co., Ltd., Guangzhou Boshun Jifei Culture Technology Co., Ltd., Guangzhou Fandian Information Technology Co., Ltd., Zhongshan Wujin Trading Co., Ltd., Beijing Lacker Film Co., Ltd., Huiju Guangying (Qingdao) Film Culture Co., Ltd., Beijing Pengtong Chuangying Culture Media Co., Ltd., Guangzhou Ideality Island Culture Development Co., Ltd., jointly produced by Guangzhou Xuanniu Culture Media Co., Ltd., Jiahe Film (Foshan) Co., Ltd. and Guangdong Xingyu.