Xiaoxin, 28, is a friend of Xiao Jiu. When we met the other day, she told me about her troubles.

She has always been full of beautiful dreams for love, but she has never talked about a formal love, let alone a husband and wife life.

Recently, she found that her menstruation was often untimely, accompanied by dysmenorrhea, yellow leucorrhea and smelly. Going to the hospital for examination, the doctor said it wasGynecological diseases. Xiaoxin is very puzzled. She usually pays great attention to the hygiene of private parts. How can she get gynecological diseases?

After understanding Xiaoxin’s situation, the doctor said that gynecological diseases are not only experienced by husband and wife, but also may be "targeted" without husband and wife life for a long time.

As we all know, moderate husband and wife life is beneficial to physical and mental health, which means that too often or not for a long time may have different effects on the body. Then, what will happen to women’s bodies if they have not been married for too long?

According to the Survey Report on Young People’s Sex and Love in 2020 released by Grain Rain Data, compared with 2019, the proportion of once a week increased by 4.5%, and the proportion of once a month decreased by 4.6%. More than 91.1% of young people want it once a week, but only 58.6% of them have achieved it.

Then, what kind of influence will the reduction of husband and wife’s life have on women’s health?

1, premature aging, spots, acne

Moderate husband and wife life can regulate the endocrine level, which may not lead to insufficient estrogen secretion for a long time, thus affecting the skin condition, and it is easy to grow spots, acne and wrinkles.

2. Gynecological diseases

Long-term absence of husband and wife, decreased sex hormone levels, or may cause menstrual disorder, leading to dysmenorrhea, prolonged menstrual period, excessive menstrual blood volume and so on. In addition, the secretion of mucus will also be reduced, allowing bacteria to take advantage of it, leading to gynecological diseases such as vaginitis. The imbalance of estrogen secretion in the body may also increase the risk of breast hyperplasia.

3, irritability, insomnia, decreased immunity

Long-term absence of husband and wife life will also affect the nervous system, resulting in irritability, insomnia, dreaminess and other phenomena, and the immune system will also deteriorate, increasing the risk of diseases.

Therefore, women’s proper actions are beneficial to their health in all aspects, ranging from dysmenorrhea to gynecological diseases such as vaginitis and mammary gland hyperplasia.

According to Life Times, British general practitioner Arim Qiao Rui published an article saying that in the life of husband and wife, the body can release a variety of "happy hormones" to lower blood pressure and relieve stress.

Studies have found that men who "do things" three times a week are at risk of cardiovascular disease and stroke.Reduce by 10%-30%. Compared with people who are less than once a month, people who are twice a week have the risk of arterial occlusion.Reduce by 50%.

When husband and wife live, the body needs to consume a lot of energy, and the limbs, joints, muscles and pelvis are all exercised to some extent.The speed of blood circulation and metabolism is acceleratedIt is beneficial to enhance cardiopulmonary function.

Moderate husband and wife life is also beneficial to hormone balance in the body.Speed up the repair of endothelial cells, reduce inflammatory reaction and reduce the risk of cardiovascular disease.

In addition to bringing benefits to the body, husband and wife life is also conducive to enhancing feelings, preparing for pregnancy, relieving stress, improving mood, relaxing body and mind, making it easier to fall asleep, and improving sleep quality.

Of course, the benefits of husband and wife’s life are based on moderation. If too much sex is too frequent, both men and women will be hurt.

The frequency of different ages and couples is different. Clinical psychologists point out that for age,20~30 years oldFor people with high energy, good physical fitness and strong demand, 3-4 times a week is normal;

Age at30~40 years oldSome people, who are in the middle age, have great work pressure and life pressure, and get along with the other half for a long time will also produce "aesthetic fatigue", so it is normal to reduce the frequency, mostly about 2-3 times a week;

ageOver 50 years oldThe functions of the body are gradually deteriorating, and chronic diseases are also coming to the door. Many couples sleep in separate rooms, and the frequency is below 3 times a week.

What will happen if the normal frequency is exceeded?

For men, excessive "doing things" will consume a lot of energy, leading to muscle fatigue, backache and listlessness, which will affect normal work and life. In addition, the prostate will be constantly stimulated, which may lead to prostatitis, prostatic hyperplasia and other male diseases, and even lead to ED.

For women, "doing things too much" will also be exhausted, which may affect the normal menstrual cycle, and if there are health problems, it may also lead to gynecological diseases.

In short, a harmonious life will bring benefits to both husband and wife, and only by acting moderately can we fully enjoy the beauty and enhance our feelings.

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References:

[1] British general practitioner: Sex twice a week, arteries don’t like to be blocked, Dr. Cai Bin, andrology doctor of integrated traditional Chinese and western medicine, Life Times, 2021-05-17.

[2] What is the normal frequency of "acting" between husband and wife? The psychologist’s answer is very scientific, first psychology, 2019-08-09.

[3] Harmony has many benefits, Health News, 2020-10-25

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Life is a prosperous and lonely journey. For women, private life and physical needs are the source of soft beauty in their hearts. In this noisy and busy world, we are often troubled by various external pressures, but we rarely have the opportunity to really listen to our inner voices. However, only by exploring private life and satisfying one’s own needs can one find inner peace and self-worth.

In life, many women often ignore their private lives because of various pressures such as work and family. They find time to pursue their careers and take care of their families, but rarely leave themselves a peaceful world. However, we should understand that private life is not only the pursuit of material enjoyment, but also a kind of care for the deep heart. For example, when you are immersed in a book and enjoy the emotional shock brought by words; When you walk in nature, feel the warmth and comfort of the earth; When you enjoy a performance alone, you feel the charm of music; When you sit quietly by the window, savoring a cup of fragrant coffee. These are small fortunate things in private life, which let us find ourselves and appreciate the beauty of life.

Moreover, women’s physiological needs are also an important part of the beauty of inner softness. In those days of each month, we often suffer from both physical and emotional pressures. Sometimes, we feel tired, fragile and even depressed. However, we should also dare to say to ourselves, "This is my unique existence and my glory as a woman." Because only women can feel the pain and inconvenience caused by menstruation, and only we can really enjoy the relaxed and mysterious power that gives life after the pain. In this special period, we can choose to pay attention to our physical changes, adjust the pace of life, and give ourselves some opportunities to relax and pamper. Whether it’s a beauty care, shopping with girlfriends, or listening to a piece of music quietly, we can get rid of the bondage of pain and glow our inner softness and charm.

Perhaps, in the pursuit of material and utilitarian society, some people will think that women’s private life and physical needs are only trivial details in life. However, it is these trivial details that constitute the most beautiful music in our lives. By exploring the soft beauty in our hearts, we can better connect with ourselves and find inner peace and strength. Don’t be afraid to slow down and be alone, because only by balancing with our private life and physical needs can we truly live ourselves and feel the beauty of life.

Let’s stop in a hurry and listen to our inner voice. In the hustle and bustle of the times, to seek that quiet and soft, appreciate the dribs and drabs of life. Private life and physical needs are the only pure connection between us and the world, and also the stage for us to show the beauty of softness. Only by exploring and satisfying this softness can we face the challenges of life with a more calm and firm attitude and live our true selves.

Let’s explore the soft beauty of women’s private life and physiological needs, meet ourselves in the deep heart and find our own happiness and happiness. Let’s take that step bravely and become women who really pursue the soft beauty in their hearts.

# Women # # Emotion # # Love # # Physical and mental health # # Women’s life # # Self-care # # First article challenge # # I want to make headlines #