This year is a highlight year in the history of marathon. On October 12, Kenyan male athlete Kipkog broke the human limit in Vienna and successfully ran into the two-hour marathon. On October 13th, Kenyan woman Bridget Koschi broke the world best result in the women’s marathon, which has been maintained for 16 years, in Chicago. In the 39th Beijing Marathon, which ended on November 3rd, the men’s race record was also refreshed again.

　　In recent years, the number of marathon events and various road running events has been blowout. With the participation of more and more people, road running has gradually become an urban culture that leads the national fitness trend.

　　According to the Business Value Report of Sports Industry in China, among the sports that people often participate in, running ranks among the best with 43% participation. Road running, represented by marathon, has become one of China people’s favorite fitness exercises and an important platform for national fitness. In 2018, the total number of participants in the national marathon and related events was 5.83 million, an increase of 4.33 million over 2015.

　　A group of statistics on amateur runners and runners around the world released by IAAF in June this year show that in the past 10 years, only about 12% of all runners participated in the marathon (the marathon duration is 42.195 kilometers), while the number of people who participated in the half marathon (hereinafter referred to as "half horse") kept increasing, accounting for about 30%. The "5 km" has the largest number of participants, accounting for about 35% of all runners. In China, the scale of road runners is also growing.

　　So "5 km", "10 km", "half horse" and "whole horse", which event is suitable for you and how to run healthier? On November 2nd, more than 50 people, including leaders of more than 20 national road running/marathon trade associations and runners from Beijing, Inner Mongolia, Anhui, Jilin, Hebei, Jiangsu, Shandong, Shanxi, Shaanxi and Jiangxi, gathered in Beijing to participate in the symposium on "Marathon and Great Health" jointly held by "Healthy China" edition of China Youth Daily and Beijing Marathon Association. Participants discussed the relationship between road running and personal health, marathon and industry health, and marathon and social health atmosphere from the perspectives of education, medicine, media communication and the development of road running industry, so as to convey the concept of scientific fitness to fitness enthusiasts.

　　Marathon is an extreme sport, and every participant should treat it with caution.

　　There are probably the following motivations for people to participate in road running: at the physiological level, in order to keep healthy or lose weight; On the psychological level, in order to increase self-confidence, pursue the meaning of life and cope with negative emotions, gain a sense of accomplishment in competing with others and achieving personal goals; At the social level, I hope to associate with others and get recognition.

　　From illness to running 59 marathons (including 22 "all horses"), Wen Caifeng, a runner over 50 years old, started running for health. Because of encephalitis, she was once "immune" in college. After graduation, she went from sub-health to minor illness, and then she was hospitalized almost every year. Wen Caifeng realized that hospitals can only treat diseases and only exercise can make herself healthy, so she started running and ran into the marathon. Wen Caifeng’s running goal for himself is "no injury, longer, faster and healthier".

　　How to know the marathon, and what are the misunderstandings of the public about the marathon? Zhao Fuming, president of Beijing Marathon Association, said that people who never run talk about "horses", while some enthusiasts will excessively pursue personal best (PB). "First of all, we should realize that as amateur runners, we are far away from competitive sports. Even those who have the best performance among runners should also realize the gap and not aim too high; Secondly, it should be Do not forget your initiative mind. When running, ensuring health is the top priority, without affecting normal work and life, scientific fitness, and enjoying a healthier life through exercise. " Zhao Fuming believes that the marathon itself is an extreme sport, and every participant should be treated with caution.

　　Sports medicine experts teach you how to run safer.

　　Zhu Jingxian, a medical supervisor and sports physician in Peking University Institute of Sports Medicine, started with the case of sudden death in a marathon and analyzed who was not suitable for running a marathon. She warned everyone to run scientifically and safely, and to keep running for health.

　　"Marathon is a typical extreme challenge project, and its first finisher died suddenly at the finish line, which is enough to show us the risks of this sport. However, it is also a sport full of challenges and enjoyment. Regular running will make the brain secrete more dopamine and endorphins, which will make people happy and even ‘ Addiction ’ 。” Zhu Jingxian said.

　　According to incomplete statistics, since 2014, more than 20 runners in China have died suddenly in the "Half Horse" or "All Horse" race or after the race. Foreign literature statistics show that the incidence of sudden death in marathon is 0.6/100,000-1.9/100,000, while in China, the incidence of sudden cardiac death in the whole population is 41.84/100,000, which is much higher than that in horse racing. Zhu Jingxian believes that "we can do more work to further avoid tragedies, and nip in the bud is the key."

　　Zhu Jingxian said that people with cardiopulmonary diseases and potential heart diseases are not recommended to participate in the competition. How to find potential heart diseases, such as congenital heart disease and hypertrophic cardiomyopathy, is the key to reduce sudden cardiac death during or after the game. "We suggest that the contestants go to a regular hospital for the following examinations before the competition: electrocardiogram, echocardiography and cardiopulmonary exercise experiment. Physical examination before the game is very important. " Zhu Jingxian said.

　　Secondly, the contestants need to run step by step before the race, and regular running habits are the basis to ensure the completion of the marathon. "Generally speaking, people who have never run for a long distance, even if their physical fitness is good, are not recommended to participate in the marathon. For the first time, a strange sports event is prone to sports rhabdomyolysis, and in severe cases, renal failure may occur. " Zhu Jingxian said that for the first-time marathon runners, only after completing the running training equivalent to the whole marathon distance before the competition can they better play their level in the official competition, and at the same time reduce the risks of sports injuries and sudden death. Amateur masters who have participated in many marathons should also pay attention not to blindly pursue achievements. "You should pay attention to your feelings in the race. If you are unwell, stop the race in time and seek medical support. If you stay up late, catch a cold and are in poor health before the game, it is recommended to give up the game. "

　　"The most prone to cardiac arrest is the runner whose pace (a concept often used in marathon training, which refers to the time required for a runner to run 1 kilometer) is between 5 minutes and 6 minutes and 30 seconds, that is, ‘ Quanma ’ The competition takes 3.5 -4.5 hours ‘ Amateur master ’ . 52% of cardiac arrest occurred in the last 10 kilometers of the marathon. " Zhu Jingxian said.

　　The common sports injuries in running are mostly concentrated in hips, knees and ankles. Dr. Zhu reminded runners to do what they can. "For short-term injuries, they can be cured through rest and physical compensation; Reversible long-term damage can be cured by drug therapy+physical factor therapy+rehabilitation training; However, for irreversible long-term damage, surgery is needed, and it may also cause permanent functional loss. "

　　Dr. Zhu Jingxian reminded runners: nutritional supplements at ordinary times, before, during and after the game should be paid enough attention; Running equipment should be based on ensuring safety, and it is not expensive to be right. Finally, she particularly emphasized that muscle strength training is very important for runners. "Muscle strength is the armor that protects joints and the cornerstone of PB."

　　The road running industry is in its infancy and full of opportunities.

　　Zhu Donghui, secretary of the Party Committee of Beijing No.3 Middle School, is also a marathon runner. Together with the headmaster of No.3 Middle School who is also a runner, he has formed a 70-person teachers’ running group and has participated in several events organized by Beijing Marathon Association. At the same time, the school also designed a 3 km -10 km running training plan for students of different ages. "The sense of accomplishment of students holding special medals after the game is more effective than any kind of verbal mobilization. It is our ultimate goal to cultivate students’ healthy habits through the guidance of teachers. Running is a lifelong benefit, and I believe that running students can also influence parents and friends around them. " Zhu Donghui said.

　　Road running industry associations and various running groups all over the country are grass-roots organizations that undertake and lead the vast number of road running people. Zhao Fuming believes that at present, the road running industry is in its infancy and has good development opportunities.

　　In this year’s National Day mass parade, Beijing Marathon Association organized more than 200 members to participate in the first set-up running group phalanx. Up to now, Beijing Marathon Association has hosted, undertaken and co-organized 13 events, conducted 1,140 public welfare trainings and 20 certification trainings, with about 58,000 participants, covering the Beijing-Tianjin-Hebei region.

　　How should local trade associations achieve healthy development? Zhao Fuming believes that the nature and positioning of industry associations should be clarified; Form a work team with common goals; Implement valuable work items; In line with the national strategy of healthy China, it is the key to actively cooperate with government policies and requirements.

　　Create a social atmosphere of scientific movement and healthy life

　　Hou Pengcheng, director of the Beijing Sports Federation Office, said that one of the functions of the Beijing Sports Federation is to strengthen the function of social organizations to lead the national fitness and activate the vitality of social organizations. As the organizer of the half-horse race in Beijing Park, the Beijing Sports Association is most concerned about the running safety and the health problems caused by it. The social atmosphere of healthy running is created by every runner. "The theme of this conference is to make scientific fitness the top priority in every runner’s mind. Don’t just throw yourself into a sport with cool fashion or beautiful equipment, but slowly integrate into it on the basis of fully understanding the risks, advantages and disadvantages of the project."

　　Hou Pengcheng suggested that runners should be responsible for their own health, combine their own characteristics and learn from others’ experience in running, and form the habit of lifelong exercise.

　　Xu Zhengbiao, deputy head of Huai ‘an Running Group in Jiangsu Province, and Lei Huashou, chairman of Nanchang Athletics Association, shared local experience in carrying out activities at the meeting. Cen Chuanli, honorary president of Beijing Marathon Association and former editor-in-chief of CCTV Sports Channel, made an analysis from the perspective of media promotion of running and great health. He thought, "Create a ‘ Scientific movement and healthy life ’ A good atmosphere is the responsibility of the media to serve the public. "

　　China Youth Daily China Youth Network reporter Lei Zhang

Last month, my first decision was to buy two bookshelves.

Recently, the number of books on the shelves is increasing.

In fact, this involves a question of how to read and learn. Of course, the function of books is to spread knowledge, but not every book needs to be read from beginning to end, word by word, nor does it mean that a book is irrelevant to what you are doing, then it is useless.

Some books, which are tools, can guide training or answer questions when needed, but they don’t need to be familiar with them. Some books, theoretical books, can be used to build a personal knowledge system, so you can choose according to your personal needs and read them carefully; Some books, which are popular in knowledge, should be read through in a selective and discriminating way, because the authors have different positions and their opinions may not stand the test. There are also books, which are documentary literature or stories. It is also good to exercise your brain when you are in leisure.

As for the usefulness of books, it is of course a relative concept. What’s more, Zhuangzi has said that what is useless is of great use.

So, I’d like to share with you some books about running that I like very much recently. Everyone can buy their own books according to their own needs.

[1] Sports technology category

1. Three Sports Techniques of Swimming, Riding and Running (Taiwan)

Authors: Nicholas romanov, John Grant Robertson,

Translator: Xu Guofeng

Recommended reason:

This paper systematically expounds the essence of sports from a scientific point of view and teaches athletes how to practice their sports skills. The principles in this paper include but are not limited to the triathlon (swimming, cycling and running).

2, "posture running"

Authors: Nicholas romanov, Kurt Bulunga,

Translator: Wang Peng

Recommended reason:

This is an introductory book on running posture and a practical reference book for self-learning running skills. At present, posture running is also the only training method in the world that has been scientifically proved to reduce the probability of injury, and it is also the only training method that can be quantified and taught.

3、《Pose Method of Triathlon Techniques》

Authors: Nicholas Romanov, John Robson,

Recommended reason:

This is the English version of the first book, which is suitable for students who are good at English, love to read the original and love to understand.

[2] Training methods

1. You can run faster

Author: Xu Guofeng

Recommended reason:

From the perspective of running data, this book teaches you how to understand running data on the one hand and how to quantitatively manage your own training on the other.

2. Guide to Full-scale Scientific Training of Marathon: Physical Strength, Technical Psychology.

Authors: Xu Guofeng, Luo Yuyin,

Recommended reason:

This book is divided into four parts, explaining how marathon runners should make a scientific training plan, which is suitable for runners who make their own schedules.

3、《Treadmill Training for Running》

Author: Rick Morris

Recommended reason:

It is rare to have a book dedicated to treadmill training methods. In fact, many foreign runners will use treadmills to assist or even perform training, which is suitable for runners who often run on treadmills but don’t know how to run.

4、《Run Less Run Faster》

Author: Amby Burfoot

Recommended reason:

This book comprehensively introduces many principles and methods in running training and competition, which is suitable for beginners to establish a comprehensive understanding of running and for serious runners who pursue scientific training knowledge.

5. Dr. Daniel’s Running Equation (Taiwan)

Author: Jack Daniels

Translator: Xu Guofeng

Recommended reason:

This book introduces the principle and application of Dr. Daniel’s training method in detail. Compared with the simplified version in mainland China, Mr. Xu Guofeng’s Taiwan Province translation is more readable and recommended to marathon runners.

[3] Relaxation massage

1. Zero-Pain Self-Therapy of MELT, which is popular in America (Taiwan)

Author: Sue Hizman

Translator: Lin Shuling

Recommended reason:

This book is different from other relaxation methods of foam shaft, based on the concept of weight, and introduces how to rehydrate and relax the fascia of all parts of the body. No matter whether you are a runner or not, you can try it as long as your body often feels tight and uncomfortable.

2. The most effective stretching method in the world (Taiwan)

Author: Nakano James Shoichi

Translator: Lin Jiahan

Recommended reason:

Through illustrations, the book introduces many actions suitable for office workers to relax at home, which helps us to improve joint mobility. Remember to use them after buying home!

[4] Strength training category

1. "Keeping Peak Physical Condition Forever: The Ultimate Guide to Functional Fitness Training"

By Paul Collins

Translator: Seimi Zhang

Recommended reason:

This book is very thin, which briefly introduces the essentials and standards of functional training movements, is comprehensive and practical, and is suitable for sports enthusiasts to read and practice.

2. Flexible as a Leopard: The Ultimate Guide to Mastering Motor Techniques, Improving Sports Performance and Preventing Injuries (Taiwan)

Authors: Kelly Staley, Glenn Coe Dozza,

Translator: Hao Xu

Recommended reason:

From the aspects of training principle and action practice, this book analyzes and decomposes strength movements in different levels, which is suitable for research runners, prospective coaches and coaches.

[5] Literature research category

1、《Lore of running》

Author: Tim Noakes

Recommended reason:

A comprehensive and objective encyclopedia of theoretical literature in the running circle is suitable for people engaged in writing and education.

2. Science and Practice of Running (Taiwan)

Author: Steve Magnus

Translator: Tian Xinyi

Recommended reason:

The author expounds the existing scientific findings and training methods of running training from the perspectives of scientific research and coaching, which does not involve viewpoint bias and is a good reference material.

[6] Training psychology

1. "Deliberate Practice"

Authors: Anderle Eriksson, Robert Poole,

Translator: Wang Zhenglin

2. The King of Learning (Taiwan)

Author: John Waitzkin

Translator: You Min

3. "Exercise to Transform the Brain"

Authors: Wendy Suzuki, Billy Atpatrick,

Translator: Huang Jueping

4. Constant Perseverance (Taiwan)

Author: Angela duckworth

Translator: Hong Huifang

5. The Heart of the Runner (Taiwan)

Author: Sajiang Jamgon Ju Mipham Gyatso

Translator: Cai Yaqin

6. The Illusion of Genius

By Matthew Said

Translator: Jin Yucan

Recommended reason:

The psychology of exercise has much in common with the psychology of doing other things. In the process of repeated training, we not only exercised our bodies, but also experienced our hearts.

[7] Documentary literature

1. The Runner’s Way (Taiwan)

Author: Yadha Ronander Finn

Translator: You Shufeng

2. Run Out of Kenya

Author: Yadha Ronander Finn

Translator: Shen Hui

3. The Perfect Mile (Taiwan)

Author: Neil Bescom

Translator: Gao Ziwen

4. "Strong Wind Blowing"

Author: Shion Miura

Translators: Lin Peijin, Li Jianquan, Yang Zhengmin

Recommended reason:

Listen to more stories and see the wider world. Everyone’s running story may be different, but as runners, we can also see many common characteristics and many spirits that we strive for in the strong.

On February 2nd, chengdu research base of giant panda announced the Spring Festival holiday travel notice. During the Spring Festival, measures such as online real-name reservation and time-limited inflow into the park will continue to be implemented. Visitors can book tickets for nearly 7 days, and the number is limited while stocks last. On New Year’s Eve (February 9th), the park will be closed for one day. (chengdu research base of giant panda)

Tomorrow is the 29th of the twelfth lunar month, which is also called "Little New Year’s Eve" because it is followed by New Year’s Eve. In the whole festival, this day can be said to be the busiest, because all kinds of preparatory activities for the Chinese New Year have to be finished on this day. In many families, the mother is the hardest worker during the Chinese New Year. If you can, take her hand, ask about the hardships she has endured alone, and ask about all her hopes for you … … Appreciate her years of hard work.

Vernacular customs

"Twenty-nine, steamed buns"

There are big and small months in the China lunar calendar. The so-called big month is 30 days, and the small month is only 29 days. Therefore, when the twelfth lunar month is a miscarriage, the twenty-ninth day is the last day of the year, so the twenty-ninth of the twelfth lunar month is New Year’s Eve. Even if it’s not a miscarriage, the next day is New Year’s Eve, so all kinds of preparatory activities for the Chinese New Year should be finished on this day.

In the whole festival, the 29th is the busiest day. In addition to preparing all kinds of food and clothing sacrifices in the New Year Festival, there is also an extremely important activity "going to the grave to ask for ancestors". Therefore, the annual rumor says, "Twenty-ninth day of the twelfth lunar month, please go to the grave and ask your ancestors to make a big contribution."

Folk songs are also called "Twenty-nine, steamed buns". On the 28th, the dough is ready, and the steamed bread will be started on the 29th. In the past, this steamed bread was very exquisite, not casually cooked, but carefully prepared and carefully worked, because the steamed bread was to be exchanged with neighbors on blind dates. Therefore, it must be made beautiful and delicious, which would be face-saving and auspicious.

The 29th of the twelfth lunar month is the day before New Year’s Eve, so it is also called "Little New Year’s Eve". In the old days, people would hold banquets on this day in case the younger generation came to bid farewell to their elders.

Remembering maternal love

Chinese New Year’s Mother

Author/Yan Lianke

I want to go home for the Spring Festival, which is an extraordinary happy event for my mother.

suddenlyIn the meantime, the soldiers have been doing it for fourteen years, and every time they meet the Chinese New Year, they miss going home. Write a letter from home in a hurry and tell my mother that I want to go home for the New Year, as if it were an extraordinary happy event. At this time, mother took the letter and went to find someone to read it. On the way back, everyone said that Lianke was coming back for the New Year, which seemed like an extraordinary happy event. Then, the plans for the Chinese New Year have all changed. More meat should be cut, steamed buns should be steamed, and the stuffing of flat food should be chopped.

When doing these things, my mother’s old illness was made, her eyes were astringent and painful, and all her bones and joints were broken by a knife. But her face is always full of smiles, and she hollows out to the station in the town, looking at the long-distance buses from Luoyang one by one. There are many cars, one after another; There were many people, too, and they crowded down one by one. Finally, she didn’t find her son, so she bowed her head and went home. The setting sun was pressing her back like a red-hot iron plate.

An acquaintance asked where he had gone. She said that the New Year was over, but she forgot to buy a pack of monosodium glutamate. The man also said that monosodium glutamate is not meat, and if it is less, it will be less. Mother said, how can my baby come back for the Spring Festival without MSG?

When I got home, my mother hastily prepared a night meal for people to eat. She was sore and sore, scooped up the meal, pushed the bowl down, and went to bed early. However, I didn’t sleep a wink all night, turning over in bed and waiting for the morning.

It was late again, so I just got up, went to the kitchen and carefully chopped the kitchen knife into a string of disturbing sounds. Chop chop, the chopping board was covered with light color, and my mother went to the town station again, thinking that I lived in Luoyang last night and would take the first bus home this morning … …

One car after another, one after another, guarding the station, waiting for my mother.

suchAfter three dynasties and five days, it really began to be busy. Mother wants to wash vegetables, cook the meat, make hair, clean the house, ask someone to write couplets, and go to the hillside to pick cypress branches. When she really can’t find time, she sends a group of children from her neighbors to wait at the station.

When the children no longer feel fresh, the mother can’t appoint them. The station was much deserted, and suddenly it seemed like a wilderness. But at this time, I took my children and my wife, got off the bus, stepped on the street that was replaced with cement, and excitedly crossed the street and returned home.

When I opened the door, my mother was busy in the kitchen with an apron, or peeling jade and ears in the yard to feed the chickens, or lying on the sewing machine to catch new clothes for people in the past year. No matter what you are busy with, the self-dyed earth-blue apron is always tied around your waist.

At this time, when I saw my wife and children, I was slightly stunned and came to hug her grandson. My face reflected a rare ruddy color, saying that you are busy outside and there are many people on the train. Don’t come back if you don’t come back. Who told you to hurry back for the New Year? Never come back next year!

I took my child and looked around, but I didn’t see my mother pick him up this year.

wifeNot a rural person, she received an education totally different from the rural culture all her life. Even compared with the city people like her, that education was very eccentric, so she was firmly out of tune with the rural culture and customs. Every time I go home, I plan to return to the sixth day, and she is anxious in the second day.

This year’s Spring Festival, I went back alone with my children, and wrote in advance, specifying the date: I will go home on the 30th of the twelfth lunar month, arrive in Luoyang at noon, and arrive in the town at half past noon. Everything is rare on time. When the coach bumped into the town, I asked the child, "What will you do when you see grandma?"

"Let grandma hold it."

"Say what?"

"Say hello to grandma, I miss you."

"What are you talking about?"

"I said that my mother couldn’t come back from work, and my mother asked me to say hello to my grandmother."

"What else?"

"Don’t want grandma’s lucky money for the New Year."

This is the town. As in previous years, there are tobacco and alcohol stalls, fruit stalls and fireworks stalls on both sides of the road in the town. The door of the shop is still open, as if it had not been closed for fourteen years. It’s close to the New Year’s Day, and all the shoppers have bought it, and the sellers are only waiting for the careless person who forgot to buy something to suddenly patronize. The street is a kind of cold and cheerless years ago. I think the adults are busy and the children are busy at home.

I pulled the child out of the car and looked around for it. Apart from the light of the sunset, it was the calmness of the vendors to receive the goods and the lonely chirping of sparrows in the trees at the intersection.

I can’t find my mother.

The child said, "Didn’t you say grandma would meet me at the station?"

I said, "Grandma is tired of taking it, so she won’t come."

The mother is old, her hair is mixed, and she can’t hold the child.

IHolding the child’s hand and carrying the luggage across the street. The luggage is extremely heavy, and it is all new year’s guest goods: wine, cigarettes, fruit candy, cakes, malt extract, canned food and children’s clothes that are small or out of date, but still new and wearable. I expected to meet an acquaintance and give me a lift, but I never met any villagers until I got home.

When I opened the door, my mother was around the apron, stirring the batter under the eaves. The child called grandma as scheduled, and the mother’s hand froze and looked up. When she wanted to laugh, she was positive and asked, are you and the child back? I said there is no holiday in the mother’s factory. The blush on my mother’s face disappeared. She slowly walked down the steps. I thought she was going to hold the baby, but she only came to touch the child’s head and said that she was getting taller and grandma was old, so she couldn’t hold it.

By this time, I really found that my mother was old and her hair was mixed. The child has really grown up, reaching his grandmother’s waist. I was frightened, as if the mother’s aging and the child’s growing up were all of a sudden after the mother spoke. Following my mother, I walked silently into the building, and the seven-step and eight-step road suddenly made me understand that I had finished my life for 33 years.

I said to my mother, "Why don’t you meet us at the station?"

Mother said, "I know when you will get home, so I can cook for you at home on time, so I don’t have to answer it."

As she spoke, the mother leaned close to her grandson and stirred the batter quickly on his head. She asked:

"Stay at home for a few days?"

I said, "After the fifteenth day of the first month."

She said, "Half a month?"

I said, "Sixteen days."

"You have been a soldier for more than ten years, and you have never lived at home for so long." Mother said this, and went to the kitchen. After a short time, she brought two bowls of egg noodle soup for me and my children to eat, and went to Ye Er to make a flat food. Next, I will help my mother paste couplets, insert cypress branches and set off firecrackers … …

The sound of firecrackers announced the official start of the New Year.

Mother is still busy, and the new year’s goods she bought are richer than any other year.

nightI stayed with my mother for the New Year with my sleeping child in my arms. My mother said many things in the village, saying that her daughter was married and her family gave him a TV set. It is said that if someone’s baby is admitted to college, and the family can’t afford it, it will not go up.

Finally, I talked about how seriously my aunt died, and who in the village had cancer just after forty. When I got here, my mother glanced at the portrait of my father on the table. I said, Mom, you are lonely at home alone. You might as well believe in Buddhism, Christianity and superstition. Together with others, you can go up the mountain to find God, burn incense in the temple, not to mention spending money, and it will be better to run back and forth.

Mother said, "I’ve tried everything. Those are all fake. I can’t believe them." Let’s not talk about it any more. The night is deep and dark, so they all sleep quietly.

Tomorrow, I will never get up early, put the first whip, first bring the next good jiaozi to the throne, and then bring another bowl to Niang’s bed. After eating, my mother went to sleep again, until the sun came up to the window, and then she got up and said that it was naive and good, and it was a good year.

On the first day of junior high school, my mother was still very busy, going in and out, constantly giving things I brought back to my neighbors, and when I came back, I kept wrapping a bag of neighbors’ things with my skirt, such as peanuts, walnuts and dried persimmons.

While my mother was away, I watched her New Year’s preparations, which were more abundant than any other year. There were two boxes of steamed buns, five pots of oil goods, and seven pieces of meat from relatives hanging in the air. I have four aunts and three uncles. I forget it. It will take me five to six days to walk through these relatives without stopping.

My mother sent me away and told me not to come back next year. The New Year is more lively outside than at home.

Available atAfter I took my children to the village to see some old people at night, my mother had emptied and filled my bag when I came back.

She said, "You can take the children away tomorrow."

I said, "Go? I took half a month off. "

Mother said you should go, and after the first day, the New Year will be over. Your daughter-in-law is outside, and you are leading the baby back. This is unreasonable. Your baby and your baby’s mother, you are the real family, and you can’t be separated during the New Year!

I said, "Don’t leave until after fifteen."

Mother said, "If you weren’t a dutiful son, you would have gone through fifteen."

Nothing to say all night. Tomorrow, my mother really got up and cooked breakfast, woke me up and the children to eat, and sent us to town with her luggage.

This year, it was my thirty-three Chinese New Year holidays, and I spent the shortest time at home. It was only a full day, and when I left, my mother confessed that I would not come back in the new year, and the New Year was more lively outside than at home.

　　Xinhua News Agency, Beijing, August 12th Title: Production and sales in July increased by over 30% year-on-year, and new energy vehicles continued to develop well.

　　Xinhua News Agency reporter Zhang Xinxin

　　According to the data released by the Ministry of Industry and Information Technology recently, in July, the production and sales of new energy vehicles in China reached 805,000 and 780,000 respectively, up by 30.6% and 31.6% respectively, and the market share reached 32.7%.

　　Industry experts said that with the support of a series of policies such as excellent supply and consumption promotion, new energy vehicles continued to develop well and supporting facilities were constantly improved. The market penetration rate of new energy vehicles has increased, the technology has been continuously improved, the innovation vitality of enterprises has been further stimulated, and the high-quality development of the industry has been continuously promoted.

　　Lantu Automobile recently released brand delivery data, and delivered a total of 3,412 new cars in July, up 90% year-on-year and 13% quarter-on-quarter. Stepping up to 3,000 steps for five consecutive months, "Lan Tu Speed" has the strength of brand’s continuous accumulation, as well as the expanding market scale and comprehensive industrial competitiveness of new energy vehicles. Lu Fang, CEO of Lantu, told reporters that Lantu Automobile has entered a stage of steady growth in sales, and the newly upgraded new Lantu FREE will be listed soon. While constantly exploring the domestic market, the brand is also actively deploying "going out". In the third quarter of this year, it will be officially launched in the Nordic markets such as Finland.

　　On July 11th, 2023, at Taicang Port International Container Terminal in Jiangsu Province, a batch of new energy vehicles will be exported by special frame transportation (panoramic photo of unmanned aerial vehicle). Xinhua News Agency (photo by Ji Haixin)

　　Since the beginning of this year, China’s new energy automobile industry has galloped all the way. From January to July, the production and sales of new energy vehicles totaled 4.591 million and 4.526 million, up 40% and 41.7% respectively.

　　Recently, policies to support automobile development have been launched intensively. China has made it clear that the vehicle purchase tax reduction policy for new energy vehicles will be extended to the end of 2027; The National Development and Reform Commission, together with the Ministry of Industry and Information Technology and other departments, formulated "Several Measures for Promoting Automobile Consumption"; The Ministry of Industry and Information Technology has clearly stepped up the formulation and implementation of the work plan for the steady growth of key industries such as automobiles … …

　　"Support measures from both ends of supply and demand further boost market confidence and stabilize industrial development." Chen Shihua, deputy secretary-general of China Automobile Industry Association, said that with the implementation of the new round of automobile consumption promotion policy, the consumption potential of automobiles, especially new energy vehicles, is expected to be further released, which will help the industry achieve the goal of steady growth throughout the year.

　　Market expansion drives industrial chain innovation. At the end of June, Dongfeng Weifu distributed wheel drive passenger car started long-term test, adopting pure electric four-wheel drive, high integration technology of wheel motor and controller. Compared with the traditional drive configuration, the whole vehicle accelerated by 42% in 100 kilometers.

　　You Zheng, deputy general manager of Dongfeng Company, told the reporter that Dongfeng has continued to promote electrification and intelligent technology across the board, and has achieved independent control in the three power systems and completed the industrial layout. Focusing on intelligence, we have independently created a new generation of centralized SOA electronic and electrical architecture. Relying on technology brands Hydrogen Boat, we will continue to promote the development of hydrogen power. "We will make efforts to fill the shortcomings, seize the new track of intelligent network connection, and use new technologies and new products to build the competitive advantage of new energy intelligent network connection vehicles".

　　"In the past, competition relied on special technology. Today, it depends more on ‘ Chain ’ 。” Xu Jun, senior vice president of Zero Run Automobile, said that consolidating and expanding the advantages of industrial chain by relying on integrated innovation is very important for new energy vehicles to achieve "leading" in the future. The industry is also stepping up its efforts, and collaborative innovation modes such as host manufacturers, component manufacturers, software companies and scientific research institutes have become the mainstream.

　　The supporting system will be improved to lay a solid foundation for industrial development. According to the data released by China Electric Vehicle Charging Infrastructure Promotion Alliance, as of July 2023, the member units in the alliance reported a total of 2.211 million public charging piles.

　　According to the data of the Ministry of Transport, by the end of June, 5931 expressway service areas had built charging facilities, accounting for 89.48% of the total number of expressway service areas in China. The next step will be to further optimize and improve the service charging infrastructure network along the highway in accordance with the principle of "moderate advance".

　　Shandong introduced measures from the aspects of charging infrastructure construction and time-of-use electricity price of residential charging piles, and Shenzhen issued the Three-year Action Plan (2023-2025) for Shenzhen to accelerate the construction of a new generation of world-class automobile city … … All localities have launched pragmatic measures according to local conditions to "escort" the development of new energy vehicles.

　　Recently, the Ministry of Industry and Information Technology and other five departments have revised the current Measures for the Parallel Management of Average Fuel Consumption of Passenger Car Enterprises and New Energy Vehicle Points, adjusted the calculation method of new energy vehicle points, and established a flexible trading mechanism of points to further help the industrial development.

　　The "Guidelines for the Construction of National Vehicle Networking Industry Standard System (Intelligent Networked Vehicles) (2023 Edition)" was recently issued to provide the vehicle networking industry with a more complete framework, more comprehensive content and clearer logic.

　　The relevant person in charge of the Ministry of Industry and Information Technology said that it will guide the industry to be electrified, intelligent and networked through standards, and further enhance the development momentum of the automobile industry. At the same time, it will support key large enterprises to take the lead, large, medium and small enterprises to participate, carry out cross-industry and cross-domain collaborative innovation, accelerate the research and development, popularization and application of new technologies and new products such as high-precision sensors and operating systems, support the development of high-security climate power batteries, heat pump air conditioning, vehicle thermal management and other technical research, and provide policy assistance for the high-quality development of new energy vehicles.

Sean Xiao was interviewed by Oasis.

　　　　　　 Recently, Sean Xiao accepted an exclusive interview with Oasis. In an exclusive interview, Sean Xiao said that Oasis is a place where you can send whatever you want, and there are not so many rules, and laughed that scenery and food content are most likely to get your own praise. Talking about the recent frequent replacement of the Oasis head portrait, Sean Xiao admits that he is always casual, and uses childhood photos because fans have downloaded many versions, which is very interesting.

Asked about the difference between work and life, Sean Xiao used two metaphors: actor Sean Xiao is a "gear", because the gear needs to launch energy, and he also takes it as his work goal; Xiao Zhan in life is a "sofa". He wants to be comfortable and make people around him comfortable. As for which area of the oasis I want to challenge most as KOL, Sean Xiao said: "Gourmet bar, I have always wanted to be a pastry chef."

"I will not deliberately open my business in the oasis, and I will send whatever I want."

Sina Entertainment: What does Oasis mean to you?

Sean Xiao: Actually, it is to let everyone see something closer to everyone. Oasis is now a place for me to post whatever I want, and there are not so many rules and regulations.

Sina Entertainment: What kind of content do you prefer to send Oasis? What kind of content do you prefer to send to Weibo?

Sean Xiao: I didn’t make a distinction. I think I can send Oasis today, and I will send Oasis to Weibo. I think I can send a landscape photo today. Actually, you can’t send emoticons without saying Weibo. I will send them, too. Look at the mood, be casual.

Sina Entertainment: What is the business frequency of pets and expression packs in the oasis?

Sean Xiao: I really didn’t say "I want to open my business today" or "What am I going to send today" on the oasis. I think I just want to send whatever I want, and I will send whatever I want when I see anything interesting.

Sina Entertainment: Don’t worry about sending other small animals, is the nut girl jealous?

Sean Xiao: No, nuts are their own. No matter how cute other pets are, they are also others’.

Sina Entertainment: How did you choose the head of Oasis?

Sean Xiao: Oh, my God, I think it’s casual. Didn’t I send a photo of my childhood that day, and then I watched everyone P a lot of editions, which I thought was quite cute. I said, why don’t you change the head of the oasis, just change the photo of my childhood. Spongebob: I think it means to be happy every day. I hope everyone can be happy, too. I smiled when I saw that smile, so I thought I could share it with you. I hope everyone can be happy, so I came out.

"Actor Sean Xiao is a gear, and Sean Xiao in life is a sofa."

Sina Entertainment: What is the most likely thing to be praised by Sean Xiao?

Sean Xiao: Pets, Scenery, Food.

Sina Entertainment: Like what kind of pet? Chai Chai?

Sean Xiao: Everything is OK, cats and dogs. Recently, I still like what’s its name? It’s a lovely big mouse. I forget its name. It seems to have a professional name, so it’s cute.

Sina Entertainment: What’s the P of the red cloak for the photo of "The Rest of My Life" on the oasis?

Sean Xiao: I just use Photoshop mobile version.

Sina Entertainment: Is that a lot of layers?

Sean Xiao: Actually, it’s fine. Just three or four floors.

Sina Entertainment: Why did you think of painting this?

Sean Xiao: At that time, I was just finishing the painting, and then I felt very tired, because it was actually a state of high-intensity continuous rotation. I remember that I went to sleep after finishing the painting, and I slept from the afternoon until about 9: 00 or 10: 00 the next morning. After I got up, I drew a picture of this, which I felt meant that I was revived with blood and ushered in a new stage.

Sina Entertainment: What is the biggest difference between Sean Xiao at work and Sean Xiao in life?

Sean Xiao: I think Sean Xiao at work wants to do everything seriously. This is a point that I can sum up myself. Then the Sean Xiao in life is as comfortable as it is, very casual.

Sina Entertainment: In one word, actor Sean Xiao is _ _ _ _, and Sean Xiao in life is _ _ _ _?

Sean Xiao: Wow, actor Sean Xiao is a gear, and then Sean Xiao in life is a sofa. Gear is to turn, to start energy, to operate energy, you have to let everyone see your energy, and gears are all card by card, which is to be accurate. Although I don’t think I’m as accurate as a gear now, let’s do it according to that goal, and of course we should take the work seriously. If I live, I hope my private life can be like a sofa, so that I can feel comfortable and the people around me can feel comfortable.

Sina Entertainment: If you want to be an oasis KOL, in which field do you feel most confident?

Sean Xiao: Good food. Actually, I’ve always wanted to be a pastry chef. Let’s talk about it if we have time and opportunity in the future.

Sina Entertainment: What fields do you want to see most in the oasis?

Sean Xiao: Pets, food and scenery, that’s about it.

　　 The weather is getting colder and winter is coming. What new regulations will be implemented in November?

　　(1) China’s first national standard for civil protective masks is implemented, and it is only qualified to breathe in "good" wind; ② A penalty of 10,000 yuan can be imposed for leaking passengers’ privacy; (3) The maximum penalty for refusing to take a cruise taxi or making a detour is 2,000 yuan; ④ Fare self-determination for routes below 800 km & HELIP; … More ↓ ↓ ↓ It’s about you and me!

　　 China’s first national standard for civil protective masks is implemented, and it is only qualified if it is inhaled with "good" wind.

　　 The national standard "Technical Specification for Daily Protective Masks" will be officially implemented on November 1st, which is the first national standard for civil protective masks in China. According to the national standard, after wearing the mask, the inhaled PM2.5 concentration can be reduced to below 75 micrograms per cubic meter, so that the air quality inhaled after filtration can reach a good or above level, which is qualified.

　　 The network car is included in the supervision, and the maximum penalty for leaking passenger privacy is 10,000 yuan.

　　 The Interim Measures for the Administration of Online Booking of Taxi Operating Services will be implemented on November 1st. According to the measures, the driver of the network car should obtain the driving license of the corresponding quasi-driving motor vehicle and have more than 3 years of driving experience. He has no record of traffic accidents and dangerous driving crimes, no record of drug abuse, no record of driving after drinking and no record of violent crimes. He has not recorded 12 points in the last three consecutive scoring cycles.

　　 If the online car platform company and the online car driver illegally use or disclose the personal information of the car owner and passengers, the public security, online information and other departments shall impose a fine of more than 2,000 yuan and less than 10,000 yuan according to their respective duties. Anyone suspected of committing a crime shall be investigated for criminal responsibility according to law.

　　 The maximum penalty for refusing to take a cruise taxi or making a detour is 2000 yuan.

　　 The Decision of the Ministry of Transport on Revision will be implemented on November 1st. The name of the regulation was changed from "Regulations on the Management of Taxi Management Services" to "Regulations on the Management of Cruise Taxi Management Services", which clearly stipulated that the fine standard for refusing to load, bargaining, throwing away passengers, detouring, and not issuing bills according to the regulations was increased from the original provisions of 50 yuan to 200 yuan to 200 yuan to 2,000 yuan.

　　 Health Planning Commission: Encourage medical personnel to actively report adverse medical quality incidents.

　　 The Measures for the Management of Medical Quality issued by the National Health and Family Planning Commission will be implemented on November 1st. Methods It is clear that the medical quality management is implemented with the responsibility system of hospital and department. The main person in charge of a medical institution is the first person in charge of medical quality management in this institution; The main persons in charge of clinical departments, pharmacy, nursing, medical technology and other departments are the first responsible persons of medical quality management in their own departments. Encourage medical institutions and medical personnel to actively report medical quality (safety) adverse events, and promote information sharing and continuous improvement.

　　 Implementation of service standard for personnel file management of floating personnel.

　　 On October 25th, the Ministry of Human Resources and Social Security introduced at the press conference in the third quarter that three national standards, namely, personnel file management service standard, human resource training service standard and human resource management service standard, were officially implemented on November 1st this year.

　　 Fares are self-determined for routes below 800 km.

　　 The Notice on Deepening the Reform of Domestic Air Passenger Transport Fares in Civil Aviation was officially implemented on November 1st. According to the notice, the fares of routes below 800 km and some routes above 800 km will be set by airlines independently according to law, which means that more and more "special fares" will be welcomed by passengers.

　　 The notice stipulates that the specific fare types, levels and applicable conditions for airlines to formulate and adjust market-adjusted price routes shall be announced to the public at least 7 days in advance. On the basis of full fare, the cumulative fare increase of airlines on each route shall not exceed 10%, and the fare increase of each season shall not exceed 10 routes.

　　 Central colleges and universities may not purchase more than 400 thousand instruments for basic scientific research business expenses.

　　 The Measures for the Administration of Basic Scientific Research Business Expenses in Central Colleges and Universities, which came into effect on November 1st, requires that the use and management of basic scientific research business expenses in central colleges and universities should be included in the unified financial management of central colleges and universities, and the funds should be used exclusively. The basic scientific research business expenses shall not be used to pay salaries, bonuses, subsidies and welfare expenses of personnel with wage income; Large-scale instruments and equipment of more than 400,000 yuan shall not be purchased; Shall not share the school public management and operation costs; May not be used as matching funds for other projects; It shall not be used for repayment of loans, payment of fines, donation, sponsorship, investment and other expenses.

　　 Enterprises falsely issuing motor vehicle sales invoices will be blacklisted.

　　 Since November 1st, the "Announcement on Implementing the Publicity System for the List of Motor Vehicle Enterprises that Issue Uniform Invoices for Motor Vehicle Sales in Violation of Regulations" will be implemented, and enterprises that falsely issue motor vehicle sales invoices will be included in the "blacklist". Motor vehicle enterprises will be included in the "blacklist" in the following three situations: (1) Failing to issue invoices for more than 2 times (including 2 times) according to the total price and extra-price expenses charged for actually selling motor vehicles, or if the circumstances are serious; (2) Selling the same motor vehicle, while issuing a unified invoice for motor vehicle sales at a low price in violation of regulations, and issuing other VAT invoices, resulting in underpayment of vehicle purchase tax for more than 2 times (including 2 times) or if the circumstances are serious; (three) other violations of the provisions of the invoice management invoice, resulting in less than 2 times (including 2 times) or serious circumstances.

　　 It is more convenient to issue VAT invoices on behalf of others.

　　 State Taxation Administration of The People’s Republic of China issued the Announcement on the Handling Process of Taxpayers’ Application for Issuing VAT Invoices on their behalf. Since November 15, 2016, it will be more convenient for taxpayers (except for real estate obtained from sales and other personal rental real estate business) to issue invoices on their behalf by simplifying the filling of materials for issuing VAT invoices and clarifying the application handling process.

　　 The revised Measures for the Administration of Law Firms will be implemented.

　　 The "Measures" clarify that law firms can be established by lawyers in partnership, individual lawyers or funded by the state. If a law firm fails to start business within six months after obtaining the establishment license or stops its business activities for one year without justifiable reasons, it shall be deemed to have stopped its business by itself and shall be terminated. The Measures shall come into force on November 1, 2016.

　　 Shandong: The most stringent environmental protection regulations exceed the standard, and the maximum penalty is 1 million.

　　 The Regulations on the Prevention and Control of Air Pollution in Shandong Province was officially implemented on November 1, 2016. The article stipulates that those who discharge air pollutants beyond the emission standards of air pollutants or exceed the total control targets of key air pollutants shall be ordered by the competent environmental protection department of the people’s government at or above the county level to correct or restrict production, stop production and rectify, and be fined between 100,000 yuan and 1 million yuan. In the forbidden area, barbecue tools and illegal gains will be confiscated, and the unit will be fined between 2,000 yuan and 20,000 yuan, and the individual will be fined between 500 yuan and 1000 yuan.

　　 Chongqing: Define the conditions for applying for residence permit.

　　 The Measures for the Implementation of Residence Permit in Chongqing will be implemented on November 1st. Non-resident citizens living in Chongqing who have lived in their place of residence and registered for residence for half a year and have one of the conditions of legally stable employment, legally stable residence and continuous study can apply for a residence permit. The residence permit is endorsed once a year.

　　 Shenzhen: lowering the threshold for residence permit processing

　　 The new Regulations on Residence Registration and Residence Permit in Shenzhen will be implemented on November 1, 2016. According to the New Regulations on Residence Permit, people who have registered their residence in Shenzhen and have full-time college education or above can apply for residence permit directly. Previously, non-Shenzhen household registration personnel had to apply for residence registration for 12 consecutive months if they needed to apply for a residence permit, and social security for 12 consecutive months.

1. In the red flower field, people line up to carry a laundry list.

2. The endless rape fields let me see the golden harvest.

Even when the sun goes down, the rivers are still running.

4. Sailing in Wan Li, I finally found a place to dock.

5. The suspension bridge on the turbulent flow is a brave game for adventurers.

6. Leaves dyed yellow in autumn wind symbolize the good news of farmers’ autumn harvest.

7. In the water market, the ships make way and become crowded.

8. Leaves falling in the four seasons gather in this Xiaoshi Pond.

9. Clear river, everything underwater is so clear.

10. The stone ladder dug a long time ago, I really want to touch the historical relics.

11. The ancient temple is like a golden bell.

12. Monks and children who are boating and picking lotus flowers, how harmonious everything is.

13. The boy poured out the collected flowers, and I seemed to smell the flowers.

14. Do you want to see the staircase leading to the underwater Dragon Palace?

15. A quaint town with a palette on the ground.

16. The lamps in the garden are like seven-color glass, which is so beautiful.

17. I really want to sit alone in the mountain attic and watch the fallen leaves return to their roots.

18. Riding a canoe is also a comfortable and good choice.

19. It’s so beautiful to see the moon so close for the first time.

20. The fishermen spread their nets and caught them just in time.

21. On the reef, the sheep are still waiting for their master to go home.

22. Over the long bridge, looking at the gloomy Woods, time will also slow down.

23. The mysterious stone array by the sea is indescribable.

24. Yunnan terraces are really beautiful.

25. The ceremony of tracing back to the ancient times, I really want to join in the fun.

26. Porcelain from the East amazed the world.

27. The ceiling of the church is painted very delicately.

28. People who live at the top of the mountain are accompanied by Xiangyun.

29. Is this the house of the snail girl?

30. This tree is a little old, and you can see it.

31. Really, a village built in a mountain.

32. The layers of forest are all dyed and look golden.

33. Such a big pumpkin is a bumper harvest.

34. The interweaving of green and yellow reveals new vitality

35. The once-in-a-lifetime Zi Xia is beautiful.

36. it is hard to go, it is hard to go

37. The carving art on the temple is lifelike.

38. A magical shirt collision, the clothes are exactly the same as the floral decorations on the wall.

39. I wish I could see the delightful pink if I opened the door.

40. Wow, is this ink painting? Isn’t it beautiful?

41. Where does this road lead? Is it a misty mountain?

42. The colorful mountains and rivers of the motherland are beautiful.

43. The herdsmen are weaving brocade. Will you give me one?

44. neatly stacked salt mountains

45. The goddess statue on the ancient temple is graceful.

46. Is this the reflection of the sun? Or did it sink to the bottom of the sea?

47. It’s good to admire colorful western buildings occasionally.

48. Let’s fly this Kongming Lantern together and pray for our family and friends.

49. Green water and green mountains are full of vitality.

50. Flowers are in full bloom, where are the butterflies?

51. The stone bridge built between the giant peaks is a miracle built by man and nature.

52. What clear sea water is rare now.

53. The magnificent palace, even the reflection is amazing.

54. Flowers and lanterns are like a dream.

55. Old friends, you should always find beautiful scenery in the yard.

56. If you have the opportunity, you can only know the fun of the world by taking a trip abroad.

57. Smell the fragrance of flowers yourself, and your body and mind will be comfortable.

58. Living in a small house on the shore, watching geese fly and flowers bloom.

59. The closest thing is often the most beautiful.

60. Looking at the outside world with a generous heart can yield more surprises.

61. Happiness is nothing more than happiness when you get it.

62. If you look at it from another angle, you will have a different scenery.

63. Old castles can shine in the sunshine.

64. What’s the name of this flower? Does anyone know

65. The ship seems to be floating in the air.

66. The river freezes, and under the ice is another wonder.

67. casting a net is like dancing. Indeed, art comes from life.

68. Looking at these full grains, I feel very happy.

69. Under the auspicious five colors forging, can you guess what it is?

70. The market on the corridor is quite interesting.

71. Holland, the capital of windmills and the country of tulips.

72. The sky has changed, and the wind is surging.

73. Is such a strange stone higher than the sky?

74. Blue and deep caves, does anyone want to explore with me?

75. A jewel-like house must not be cheap.

76. Colorful flowers bloom and secret scenery is sent to you.

77. Magnificent mountains and rivers, magnificent homes.

78. If I can, I’d also like to have a panoramic view of the summit.

79. How much I want to see the beauty of this world.

80. How I want to put those rare wonders into my heart.

81. Friend, I’ll send you some green eye protection pictures to make your eyes comfortable.

82. Green is full of vitality.

83. Green is full of vitality.

84. Green is a natural business.

85. Finally, I give you a lucky koi fish. Everyone who wishes to meet you will have good luck!

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