[Editor’s note]

　　The charm of Jiangsu is inseparable from the long canal. The Beijing-Hangzhou Grand Canal connects 11 cities in Jiangsu, and 60% of the population lives along the river, so that the vast land and countless people can be nourished and multiplied, and towns have risen and prospered. In order to actively guide the new consumption mode of cultural tourism in Jiangsu Grand Canal Cultural Belt and promote the high-quality development of cultural tourism industry in Jiangsu, the Provincial Cultural Tourism Department and the Provincial Radio and Television General Station jointly produced the all-media cultural tourism program "Travel All over Jiangsu". The program group traveled all over the province’s scenic spots and historical sites and old streets and alleys, found folk artists and craftsmen, visited experts and scholars in literature and history, and explored those moving stories behind the scenery, so that everyone "had the impulse to travel and was moved by culture.""Lead the audience to discover the unprecedented "fun Jiangsu".

　　The program has been broadcast on Jiangsu Public News Channel since April 18th. The first broadcast time is from 20: 30 to 21: 00 every Thursday, and the second broadcast time is from 8: 50 to 9: 20 every Tuesday and Saturday.

　　Yangzhou, Jiangsu Province has a glorious history of more than 2,500 years.The birthplace of the grand canal, known as"The first city of China Canal", tooLeading city for applying for the Grand Canal World Heritage. shebecause“river"Born, but also because“river"Erxing, can be described asSit with the "peerless" beauty and enjoy the delicious food on the tip of your tongue.. Today, Xiaobian will take you around Yangzhou and eat all over the city!

　　First stop: Slender West Lake — — City business card with six punch cards.

　　Slender West Lake, a tributary of the Grand Canal and a section of Yangzhou moat, is calledSecurity river; During the Ming and Qing Dynasties, Yangzhou salt merchants were rich in the world, and they built pavilions on both sides of the river, forming this.Unique water garden community.

　　Speaking of Slender West Lake,This name is really related to Hangzhou West Lake.! During the Qianlong period, there was a poet Wang Ling from Hangzhou. When he visited, he thought that the scenery and prosperity were similar to those of the West Lake in Hangzhou, so he felt it and wrote a poem — —"The weeping willows continue to pick up the weeds, and the wild goose tooth Hongqiao Yanyan draws pictures. It is also a pot for selling gold, so it should be called Slender West Lake. " It meansWest Lake is a bit like Yang Guifei, while Slender West Lake is as slim as Zhao Feiyan.Each has his own strengths..

　　After six trips to the south of the Yangtze River, you must punch in at Slender West Lake.What is it that fascinates Master Qianlong? downWaterway tour of "Qianlong with the same paragraph"Maybe we can find out! 　

　　Imperial Horsehead is the place where Ganlong boarded the ship.. It seems that the word "horse" is a typo, but in fact, folklore is afraid of stumbling and removing stumbling blocks, so it gives away the "stone" of "code".　

　　Five pavilion bridgeThe scientific name is lianhua bridge, with five pavilions and four wings. Looking down from the air, it looks like a lotus blooming on the water. Used to be forIt is convenient for salt merchants to pick up and build.Yes. I still do.Yangzhou’s best place to enjoy the moonIt is said that a moon can be seen in fifteen bridge opening under the bridge.

　　When you come here in spring, the most beautiful scenery isSpring willow on long beach. Spring willows are lingering, and the breeze is blowing gently. If you are in this scene, you will understand what is called."Life only loves Yangzhou to live.,The weeping willows on the shore are fragrant with spring air".　

　　Finally, I’ll tell you in secretPhoto punching resort — — fishing terrace. At an oblique angle of 60 degrees, there are not onlyA lake of spring water and weeping willows on both sides, but also putWuting Bridge and Baita have a panoramic view.. Here’s one, it’s hard not to praise the circle of friends!

　　The second stop: Geyuan — — "Four Seasons Cycle" in the Garden of Canal Salt Merchants

　　Geyuan is Yangzhou.The existing salt merchant gardens with the highest artistic achievements, the best preservation and the longest history., the master.It took 20 years to build this garden.It has a history of more than 200 years. itCovering an area of 36 mu, there are more than 60 kinds of bamboos with nearly 20,000 plants.So if you want to feel the Yangzhou garden, it is right to come to a garden!

　　The most essential part of the garden is the four-season rockery in the back garden.Wouldn’t it be wonderful to hide spring, summer, autumn and winter in your yard?

　　The owner loves bamboo, and bamboo shoots can best represent the arrival of spring, so the ginkgo stone shipped from Fujian is used as stalagmite to show a picture.Spring is suddenly leaking.

　　Go further inside the door and you will come.Xiashan— — The blue-black (gray) Taihu rocks are piled up, and this rockery looks like it from a distance.Clouds rolling in the sky before the summer rainstorm.. There is also a piece hidden in it."Treasure of Town Garden" — — "Moon" stoneOh!

　　According to the master’s ingenuity, in the garden,Tour clockwise.You can continue to feel the autumn and winter seasons.

　　Change the scene, the four seasons cycle.One by one, you can get a glimpse of the prosperity that the canal once brought to Yangzhou City, and you can also feel the rich and exquisite life of the canal salt merchants.

　　The third stop: Fun Garden Tea House — — North-South Compatibility of Canal Flavor

　　After enjoying the visual feast, how can the taste be followed? When it comes to Yangzhou cuisine, what comes to mind first?Is it boiled dried silk? Babel gourd duck? Braised silver carp head? Or crab powder lion head?As a senior foodie, you must try something different! Today, I will come to the Fun Garden Tea House with Xiaobian to feel it.Authentic canal cuisineOk!

　　The Thousand-Li Canal made a wonderful collision between the ingredients and cooking methods of the north and the south in Yangzhou, so there was.Cooking in the south or cooking in the north..

　　Little masters, are you ready? The chef will serve you!

　　The first one: eight treasures pull cakes.Sticky and sticky, the taste is sweet, which not only reflects the level of rice and flour in the south, but also refers to the northern preserves.

　　The second way: Jingguo powder soaked in King Kong navel.King Kong navel is the bread that southerners like to eat, and Beijing fruit powder is the powder ground from the oil fruit that northerners like to eat. This integration of north and south is simply wonderful!

　　Fourth stop: Shao Bo Ancient Town — — Canal ancient town on the tip of her tongue

　　Find the taste of the canal, and then taste the ancient town of the canal."Singing" foodOk!

　　Since the Tang and Song Dynasties,Shao Bo is a famous and important commercial port on the Grand Canal.. Emperor Qianlong visited the south of the Yangtze River six times and came to Shao Bo. Presumably, there was the temptation of delicious food among them.

　　Shao Bo braised fishThe crispy fried eel, which originated in Susie, came to Shao Bo along the canal and became a legendary dish there.The craft is complicated and the taste is delicious. It was once the first choice for salt merchants’ banquets..

　　Sliced fish fillets should be hung with local water chestnut powder from Shao Bo; Then, stew and fry in the oil pan for three times.It can’t take more than a minute from the pot to the table.Because whether Shao Bo braised fish can "sing a song" depends not only on the chef’s skill, but also on the speed of serving.

　　Wow, is your mouth watering? There are not only braised fish, but also spicy and mellow.Shaobo small lobster, also can let you feast your eyes here.

　　Seeing this, can’t you wait to take a trip, taste it and feel the different taste of this ancient canal town for yourself?

　　Fifth stop: Dongguan Street — — Visit the treasure old street.

　　The last stop today isTop Ten Historical and Cultural Streets in ChinaOne of Dongguan Street.Fishbone-shaped streets and lanes, extending out of the alley to the north and south, hidden in the quiet alley.50Many former residences of celebrities, salt merchants’ mansions and temple gardens.And other important historical relics, and there are many centuries-old inheritance on the noisy main street.old name in business；time-honored brandandIntangible cultural heritage project, it can be said that youGo shopping and eat!

　　There is a heritage on the street.189AnnualYangzhou xiangfen;

　　And Su Dongpo are full of praise.Yangzhou pickles;

　　more2400Years-oldyangzhou lacquer ware.

　　Standing on the East Gate Tower,The left hand is present, and the right hand is fleeting., as if there is a kind ofThrough ancient and modern timesThe feeling.

　　"The First City of China Canal", with its sharp edges hidden in the streets and beautiful scenery, is waiting for you to explore slowly here … …

　　 The full version of the first episode of "Traveling around Jiangsu" is presented! Poke the video to get more exciting ↓ ↓ ↓

　　 (Manuscript and video source: Jiangsu Guangdian Rong Media News Center Editor/Jeikiy)

　　Beijing, September 17 (Reporter Qi Feng) Recently, many provinces have successively announced the results of the written examination for civil servants in 2020. According to the recruitment procedure of civil servants, candidates who pass the written examination will face interview selection next. At present, many provinces have determined the time for qualification examination and interview.

　　Data Map: On November 24, 2019, the 2020 national examination was held. The picture shows the candidates taking the exam at the test center of Nanjing Forestry University. China News Agency issued Su Yang photo source: CNSphoto

　　The results of civil servants’ provincial examinations are intensively announced.

　　In July and August of this year, more than 20 provinces across the country successively conducted written examinations for civil servants’ provincial examinations. In most areas, the recruitment scale of civil servants this year was significantly larger than that of the previous year.

　　Due to the increase in the number of applicants brought about by the expansion of enrollment, the news about the written test results of this year’s civil service provincial examination has also attracted much attention.

　　In the past few days, Liaoning, Jilin, Heilongjiang, Gansu, Qinghai, Guangxi, Henan and other provinces have intensively released the written test results of civil servants’ recruitment in 2020, and the news of civil servants’ provincial examination and release list has repeatedly appeared on the online hot search list.

　　With the announcement of the results of notes, some provinces also announced the time period for the qualification examination of candidates.

　　For example, the pre-interview qualification examination of civil servants in Liaoning Province began on September 17th, and the qualification examination mainly includes age, major, education, degree, political outlook, grassroots work experience certificate and relevant qualification certificates.

　　Qinghai candidates’ qualification review time is from September 14th to September 22nd (except holidays). Candidates who fail to review their qualifications within the specified time are deemed to have given up voluntarily.

　　Data Map: In Taiyuan, Shanxi Province, candidates who took the civil service exam walked into the test center. Photo by Wei Liang

　　Disclosure of civil service examination marking process in many places

　　Every year, civil servants are recruited, and all localities emphasize ensuring the fairness and justice of the examination. After this year’s written examination for civil servants, many provinces have set up "media open days" and "marking open days", and the marking process of civil servants’ recruitment written examinations in some provinces has also been disclosed by the media.

　　Judging from the marking staff, the marking teachers of civil service examinations are mostly from cadres or college teachers.

　　For example, this year, the civil servants in Guizhou recruited a total of 230 examiners, from universities and Party schools of Guizhou Provincial Party Committee with lecturers or above.

　　In the marking stage, the system randomly distributes the candidates’ papers to the marking staff for marking, and after error control, the candidates’ final scores are produced. All papers need to be reviewed by reviewers at least twice and at most four times.

　　In Gansu, it is reported that in the process of civil servants’ written examination in this province, a camera is set at each corner of the examination site for 360-degree monitoring without dead ends. In addition, the marking work is supervised by the Provincial Commission for Discipline Inspection and Supervision in the Organization Department of the Provincial Party Committee and the Discipline Inspection and Supervision Team of the Provincial People’s Social Welfare Department for 24 hours to ensure that all links are not flawed.

　　With the announcement of written test results, some provinces also reported the investigation and punishment of disciplinary personnel during the examination.

　　For example, "Qinghai Daily" reported on September 17th that 17 candidates in this year’s civil servant recruitment written examination process in this province had their scores in this subject invalid, including 10 identical test papers, 4 people who brought their mobile phones into the examination room without being placed in the designated position as required, 2 people who continued to answer questions after the end of the examination signal, and 1 person who took the test paper out of the examination room. At the same time, a candidate who asked others to take the written test instead of himself was disqualified from this examination, and the handling of the integrity archives of civil service examination employment was recorded for a long time, which made the examination style and discipline serious.

　　Data Map Photo by Huang Weiming

　　What does the civil servant recruitment interview examine?

　　As the written test results of civil servants in many provinces are released one after another, according to the procedures of civil servants recruitment, candidates who pass the written test will face interview and selection.

　　According to the interview announcements previously issued by various places, some provinces have made clear the specific methods of the interview.

　　For example, Heilongjiang made it clear in the recruitment announcement that in principle, this recruitment adopts a structured interview method, and interview questions are ordered according to the provincial, city, county and township levels. The interview results are counted as 100 points, and those below 60 points will not be hired.

　　"The interview of civil servant recruitment mainly evaluates the basic quality and practical work ability of the candidates to adapt to the job requirements, including the basic knowledge, experience, ability, personality and values related to the proposed position." Li Manqing, an expert in the public examination of Huatu Education, had previously analyzed the media.

　　Li Manqing introduced that interviews for civil servants’ recruitment are generally conducted in the form of structured interviews and leaderless group discussions, focusing on candidates’ comprehensive analysis ability, interpersonal awareness and skills, adaptability, planning, organization and coordination, and language expression ability.

　　According to experts, structured interviews are mainly conducted by candidates under the guidance of examination rules and according to the examiner’s questions in turn. The leaderless group discussion is that several candidates are in the same interview field to discuss the specified topic, which not only requires candidates to express their ideas, but also requires candidates to interact with other candidates properly.

　　"This year, written interviews in some provinces are exploring graded and classified examinations, and the recruitment of civil servants has gradually begun to change from organizational matching to job matching, striving to better identify talents and adapt people to posts." Li Manqing said. (End)

　　Cctv newsRecently, the police in Dongguan, Guangdong Province received a report that there was online gambling in regular sports lottery spots. After nearly two months of investigation and evidence collection, the police finally confirmed that the gang headed by Chen Mou Feng had made a mobile phone APP similar to the sports lottery official website under the guise of regular lottery shops to guide people who bought regular lottery tickets to gamble and make profits from it.

　　Mr. Wang, who works in Dongguan, is a veteran lottery player. In January of this year, Mr. Wang went to the lottery to buy lottery tickets. The store owner asked him to scan a QR code and recommended an APP to him.

　　Mr. Wang, the lottery player: He said it’s formal, and you can also purchase tickets. It’s more convenient online.

　　According to the boss’s instructions, Mr. Wang installed this "Red God Sports Lottery" APP on his mobile phone, and the store owner also pulled him into a WeChat group built by the owner. In the group, everyone often talked about how to bet. At first, some people won the prize.

　　journalist: Sometimes I win prizes, don’t I? How much did you win?

　　Mr. Wang:Just a few hundred, sometimes more than a thousand.

　　In the next few months, Mr. Wang accumulated more than 30,000 yuan, losing every time, and many lottery players in the WeChat group also encountered the same situation. Mr. Wang and other lottery players were suspicious, so they reported it to Dongguan police. After receiving the report, Dongguan police found that many lottery shops in Da Lang, Liaobu and Changping were all suspected of committing crimes by the same means.

　　Zhou Weichao, Deputy Director of Lincun Police Station of Tangxia Branch of Dongguan Public Security BureauThe QR code is posted in the store. When people come to bet, they generally recommend the people to scan this QR code, and they enter an APP set up by the suspects themselves, and illegally make profits by illegally collecting the lottery tickets of the national sports lottery.

　　Through secret investigation, the police verified that the gang headed by the suspect Chen Mou Feng used the privately-run "Red God" and "Xixi" Sports Lottery APP to gamble. The lottery results and odds displayed in the APP were copied from the regular sports lottery website, and the members of the gang also misled the lottery players with "words" on the WeChat group. In less than five months, more than 16,000 lottery players were guided to these APP platforms for gambling.

　　Zhou Weichao, Deputy Director of Lincun Police Station of Tangxia Branch of Dongguan Public Security Bureau: As far as we know, it is very common to win or lose 20,000 to 30,000 yuan in half a year.

　　On August 26th this year, the task force collected the nets in several lottery shops involved in Liaobu, Da Lang and changping town, arrested 10 suspects, seized a batch of computers, mobile phones and bank cards, and frozen the bank account of Chen Mou Feng for about 16.7 million yuan. The case is currently under trial.

　　The police suggested that as early as April 2015, eight ministries and commissions, including the Ministry of Finance and the Ministry of Public Security, jointly issued an announcement on Internet lottery tickets, and the state explicitly prohibited the sale of Internet lottery tickets. China Welfare Lottery Issuance Management Center and National Sports Lottery Management Center have not authorized any website or institution to conduct online lottery sales, and all online lottery sales are illegal.

New Year only deepens my longing. No matter where you are, during festivals, the taste of your hometown always haunts the hearts of countless people in China. For Sichuan businessmen who travel far away from their native land or come from afar to be alone in a foreign land, the Sichuan flavor in the annual flavor is even more a feeling that they can’t give up.

This year’s Spring Festival, some Sichuan businessmen went abroad to spend the Spring Festival, but they did not forget to bring Sichuan food and Sichuan wine to make an authentic Sichuan-style New Year’s Eve dinner in other places. Some people return to their hometown, and they don’t forget to bring some Sichuan sausages and pieces of bacon to share the delicious Sichuan food with their relatives in their hometown. To this end, the cover news-Huaxi Dushi Bao launched a special planning column of "Sichuan businessmen celebrate the New Year", inviting many well-known Sichuan businessmen to share their stories of the year and share the festive season with readers.

A. Tong Enwen, Chairman of Jule: I was in Singapore with my daughter and son-in-law.

This year’s Spring Festival is the 69th Spring Festival in the life of Tong Enwen, the chairman of Jule. This Spring Festival, he went to Singapore to reunite with his daughter and son-in-law. During the sixty-nine Spring Festival, Tong Enwen spent a carefree childhood, a young man in difficult times, and since the reform and opening up, the Spring Festival in each period has unique memories. As for this seventy years of age entrepreneur who has experienced ups and downs in his life, he has become accustomed to the vagaries of time or space, and only the feeling of "thinking twice about his family during the festive season" is hard to give up.

How to spend the Spring Festival in the Year of Rooster?

Go to Singapore for family reunion and give 800 yuan a red envelope to her granddaughter.

On the 29th of New Year’s Day, Tong Enwen, Chairman of Chengdu Jule, appeared at the annual meeting of the company on time. After celebrating the Spring Festival with the employees of the company and awarding prizes, Tong Enwen went home to pack his bags and prepare to leave. This year, he will spend the Spring Festival with his daughter and son-in-law in Singapore thousands of miles away.

In Tong Enwen’s view, the Spring Festival in recent 30 years, starting from the reform and opening up, is a witness to the earth-shaking changes that have taken place in China. Not only televisions, refrigerators, washing machines, but even cars have entered ordinary families. All kinds of supermarkets and hypermarkets have a dazzling array of new year’s goods. All kinds of electronic toys that children play during the Spring Festival are beyond the comprehension of adults.

In Tong Enwen’s family, the form of Chinese New Year for more than 30 years is the same as that of all ordinary families in China. It is a complete Spring Festival to watch the Spring Festival Gala after dinner and then give a red envelope to my little granddaughter. However, although he is the chairman of a large enterprise like Jule, the red envelope given by Tong Enwen to his little granddaughter is not too big, only 800 yuan is included.

However, on such a beautiful day, Tong Enwen still can’t help but think back to the scenes about the Spring Festival in the past years. The white-haired old mother queued up for a long time and happily brought back a Sichuan style pork from the canteen. The old father who likes pasta saw the smiling face that jiaozi ate during the Chinese New Year, just like yesterday.

It’s just that the child wants to raise and the relatives are not there. There is nothing more painful than this. I miss my family more often during the festive season, so during the Spring Festival, in fact, Tong Enwen wants to ask: Father and mother, have you been in heaven for a year?

When I was young, the Spring Festival was the most unforgettable.

Every household buys a rooster and sits around the stove.

Although the Spring Festival after the reform and opening up is so beautiful, the Spring Festival before that is the eternity in Tong Enwen’s memory. In the sixties and seventies, Tong Enwen, who had grown into a teenager, moved to Chengdu with his parents’ work. In his impression, at that time, the supply of materials was extremely poor, and non-staple food, tobacco, alcohol and cloth were all supplied by ticket. At that time, the Spring Festival was also branded with a distinctive mark of the times.

"Because there are so many kinds of tickets, in addition to food stamps and cloth tickets, the government also issues a number ticket to every household." Tong Enwen recalled that the No.1 ticket was compiled from 1, and a notice was issued on holidays. With a certain ticket, two packs of cigarettes were supplied, and a certain ticket was supplied with one or two peppers, etc., so you have to take the ticket first before the Chinese New Year and go to the store to see the notice and buy it back, otherwise it will be invalid when it expires.

However, at that time, fortunately, the free market was not banned in Sichuan, so you can still buy some eggs, meat and live chickens and ducks before going to the suburbs for the Spring Festival. Tong Enwen also revealed a trick to buy chicken at that time, that is, you must buy a rooster. Because cocks don’t lay eggs, farmers should sell all the cocks except those reserved for breeding as soon as possible, so cocks are often tender and delicious in cold salad. If you buy a hen, it will be unlucky if you buy an old hen that doesn’t lay eggs and can’t bite for a long time.

However, every household buys a rooster, which creates another "spectacle". Because there was no refrigerator at that time, cocks had to be kept until the year before they were killed. So every year before dawn, the cocks of every family in the city will crow endlessly, one after another.

After dinner, there was no TV or movie, and Tong Enwen’s whole family sat around the stove, blowing all over the place. Until I go to bed at night, there are many people and few rooms, and even the floor is crowded with people. "Mother is still urging me to close the window to prevent thieves from coming in, but I don’t know who will answer, and he will fall on my head as soon as he comes in!" Tong Enwen said that the scenes of that scene at that time were the eternity in his memory.

Childhood Spring Festival memory

My brother encouraged me to steal snacks and was caught by my parents.

If we go back, the Spring Festival in the early days of liberation is very different from the difficult times. Tong Enwen spent his childhood in Changsha, Hunan. Tong Enwen’s father, Tong Kai, was born in a noble Tong family in Ningxiang, Hunan Province. A few years after graduating from Harvard University in 1928, he returned to Hunan University to teach.

In Tong Enwen’s memory, although it was not long after liberation, Changsha’s urban style and customs were no different from those before liberation. At that time, his father was a professor at Hunan University and his mother was a music teacher in the nursery. Tong Enwen’s family was well-fed, but because all the boys at home were at school, they couldn’t buy new clothes and eat sweets and snacks until the Spring Festival.

When it comes to sweets and snacks, what impressed Tong Enwen most is that he once suffered from stealing food when he was a child. "Parents are forbidden to steal food, but a group of teenage boys can’t control it. You can take one, he walks by and steals one, and the dessert plate will be empty in a few minutes." For this reason, my mother had to put the cookie jar on the wardrobe at home and take it out to entertain the guests when they arrived. However, "there are policies on the top and countermeasures on the bottom", and the sly brothers sent the youngest child in the family, Tong Enwen, to steal snacks. "Because even if I catch it, I won’t be beaten for my sake."

Later, once Tong Enwen was standing on a high place, and his little hand had just reached into the biscuit barrel when his mother came back. His brothers fled in a hubbub, leaving him standing on the stool alone. In the face of parents, the young Tong Enwen naturally chose to be "frank and lenient". However, the more times I confess, the more annoyed my brothers. So once, I don’t know which brother burned the poker and asked him to pick it up. Tong Enwen was so hot that he cried, but his parents knew that it was the "good thing" done by his brothers, and a lesson was indispensable. "So when I was young, I understood that it is indispensable to harm people and prevent people!" Tong Enwen said.

B. Cao Shiru, Chairman of Hongqi Chain: Thailand does not forget Xiuchuan wine during the holidays.

Cao Shiru basks in Sichuan wine.

On the first day of the Lunar New Year, Cao Shiru, the chairman of Hongqi Chain, showed a video of taking the opportunity to travel far in Weibo, and then broadcast the sunrise live at the seaside at 7: 00 in the morning. Unfortunately, the dark clouds covered the rising sun, and Cao Shiru couldn’t help talking to the dark clouds from a distance on the Weibo, saying, "Blame the dark clouds, why did you disperse now?" However, the sunrise covered by dark clouds obviously failed to affect her good mood. The next day, Cao Shiru played a guessing game with netizens in a good mood. She took a photo of the courtyard and asked netizens to guess how many canaries were in the photo, and more generously revealed that her holiday location was in Thailand.

It is worth noting that as a Sichuan businessman, even in a foreign country, Cao Shiru did not forget to bring a little "Sichuan style" to accompany him for the New Year. During the Chinese New Year holiday, Cao Shiru took a photo of himself holding a bottle of Sichuan wine on the Weibo, and even more wittily said, "If you drink, you will drink Wuliangye, the famous wine in China, and the old kiln in Luzhou, and then you will walk together and never look back. Whoever turns back is a brick. "

C. Lv Jingang, Chairman of Huiji Food: Consigned several boxes of Sichuan-style Sanya to host Sichuan-style New Year’s Eve dinner.

Lv Jingang’s New Year’s Eve dinner.

Like many Sichuan families, Lu Jingang chose to spend the Spring Festival in warm Sanya this year. However, unlike ordinary families, several large boxes of luggage checked by Lu Jingang are filled with all kinds of Sichuan food ingredients and seasonings. Although people are in other places, the New Year’s Eve dinner has to be Sichuan food. Lu Jingang said that for this reason, all the raw materials of their family, from peppers and peppers to sausage and bacon, and even dried beans, were taken away from Sichuan and consigned to Hainan, just to make an authentic Sichuan-style New Year’s Eve dinner.

However, for Lu Jingang, what is more precious than Sichuan-style New Year’s Eve is the reunion with relatives. This Spring Festival in Sanya, Lu Jingang took his parents to spend the whole Spring Festival holiday. "In fact, I haven’t spent such a long time with my parents for many years." Lu Jingang said that such a reunion time made him cherish it.

D. Tang Yaohua, Chairman of WOWO Supermarket: Make a Shanghai-style New Year’s Eve dinner with Sichuan flavor and send a 5,000-yuan red envelope to the elders.

Tang Yaohua, who has worked hard in Sichuan for more than ten years, rushed back to his hometown of Shanghai for the Spring Festival on the Eve of the Rooster. Because of his career in Sichuan, Tang Yaohua actually spent the Spring Festival in Sichuan in recent years. However, with the elderly at home getting old, this year, after arranging all the affairs, Tang Yaohua returned to Shanghai to spend the Spring Festival with the elderly at home.

When you return to your hometown, you will have to cook a home-cooked New Year’s Eve dinner. After staying in Sichuan for more than ten years, Tang Yaohua also got used to the delicious and spicy Sichuan cuisine, so he added Sichuan sausage and bacon to his luggage. When he personally cooked his favorite hometown dish, vegetable rice, he changed the raw material Shanghai bacon into Sichuan sausage bacon. "Make it well received! My family says it’s delicious. " Tang Yaohua said happily.

In addition, Tang Yaohua also specially wrapped a big red envelope of 5,000 yuan for the elderly at home. "I can’t be with you at ordinary times. I always have to be filial during the New Year. Of course, it is the best way to spend the New Year by going home with the elderly. " Tang Yaohua said.

Cover News-Huaxi Dushi Bao reporter Zhao Yaru

　　39-year-old Vice Governor of Xie Ru

　　From the deputy director, deputy magistrate and deputy mayor of the Institute of Rural Economics of Jiangxi Academy of Social Sciences to the deputy governor, she only spent 11 years.

　　Xie Ru

　　Born in July 1968, Zhejiang, without party affiliation.

　　July 1990-March 1997 Assistant Research Fellow, Institute of Economics, Jiangxi Academy of Social Sciences

　　1997.03-2001.07 Deputy Director of Rural Institute of Jiangxi Academy of Social Sciences

　　2001.07-2007.06 Vice Mayor of Jingdezhen City

　　2007.06-2008.01 Dean of Jiangxi Institute of Socialism

　　Since January 2008, Vice Governor of Jiangxi Province

　　Deputy Director Xie Ru

　　In 1986, He Yun, a young teacher from the Economics Department of Jiangxi University, served as the head teacher of the 86-level political and economic class. 　 　

　　There are only five or six girls in this class, and Xie Ru is the class cadre. "She was almost what I expected. She was very capable, studied hard, and did well in her class. Later, she also served as a student cadre in the school student union." He Wei said.

　　In 1990, when Xie Ru University graduated, a staff member who was working in the Personnel Department of Jiangxi Academy of Social Sciences remembered that Wang Hongyuan, head of the Department of Economics of Jiangxi University, recommended Xie Ru to Jiangxi Academy of Social Sciences.

　　For example, Yang Rongjun, who was over 70 this year, was the director of the Institute of Rural Economics of Jiangxi Academy of Social Sciences at that time. He felt that Xie Ru’s research ability was good, and he had achieved good results in the research on Chen Yun’s economic thought. "She publishes many articles every year, which is more prominent among young comrades."

　　"Xie Ru is very easygoing and caring for his family." Gao Ping, Xie Ru’s colleague at that time and now director of the Rural Economic Research Institute, said.

　　Xie Ru is an active member of the Party. Yang Rongjun recalled that this process was very smooth and would be approved soon. At this time, the United Front Work Department of Jiangxi Provincial Party Committee proposed that it hoped to train some outstanding young non-party people from intellectuals.

　　"At that time, when I thought of Xie Ru, I made suggestions to the leaders in the courtyard. The party Committee of the government said that Xie Ru was preparing to join the party. I was also worried that she would have concerns." A person who worked in the personnel department at that time said. Yang Rongjun, the director, gave Xie Ru organizational suggestions, and Xie Ru followed the arrangement of the organization.

　　Xie Ru spent nine years in Jiangxi Academy of Social Sciences. During these nine years, she published her personal academic monograph "A Brief Introduction to the New China Farmland System" and more than 800,000 words of scientific research results, and won more than 20 awards of various levels.

　　During this period, Xie Ru was promoted to be the deputy director of the Institute of Rural Economics of Jiangxi Academy of Social Sciences.

　　Xie Ru, deputy magistrate

　　In 1999, Xie Ru came to Fuliang County from Jiangxi Academy of Social Sciences as a deputy magistrate.

　　"She just came here from the Academy of Social Sciences at that time. She is not very familiar with the grassroots, but she is very modest. She often goes deep into rural farmers to investigate and study. She has no bureaucracy and is easy to get along with everyone." Director Zhang of Fuliang County Government Office told this reporter.

　　People in contact with Xie Ru by Fuliang County Government felt that she had a good theoretical foundation. Director Zhang recalled that Xie Ru liked reading and writing. "Walking past her office, I often see her reading a book."

　　An old colleague said that Xie Ru had talked with him. Her child was young and her husband was a reporter. Everyone was very busy, and sometimes they didn’t have much time to take care of their family, which was very important to her. "That’s the truth. People of our age all feel this way."

　　Director Zhang introduced that after Xie Ru’s term in Fuliang County arrived, she was going to pack up and go back to Nanchang. Suddenly, she received a notice telling her not to go because she was identified as a candidate for the vice mayor of Jingdezhen. "She became a deputy mayor from the deputy county magistrate, which was very sensational at that time."

　　Some people familiar with the matter recalled that when provincial leaders visited Fuliang County, they were deeply impressed by Xie Ru.

　　Yang Rongjun said that after Xie Ru arrived in Fuliang County, she had participated in the competition for posts such as Vice President of Jiangxi Agricultural University and President of Jiangxi Academy of Social Sciences, which left an impression on everyone. "Although I didn’t succeed in the end, I entered everyone’s field of vision and knew that there was such a talent."

　　Vice Mayor Xie Ru

　　While serving as the deputy mayor of Jingdezhen, Xie Ru was admitted as a doctoral student in industrial economics at Jiangxi University of Finance and Economics.

　　"She is not an on-the-job doctoral student. She was admitted to the national unified examination, which is very difficult." Professor Shi Zhongliang, Xie Ru’s doctoral supervisor and then president of Jiangxi University of Finance and Economics, told this reporter.

　　Xie Ru once told Shi Zhongliang that she insisted on studying for two hours every day no matter when she was busy. Xie Ru was working in Jingdezhen and his wife was working in Nanchang. So she took the child to Jingdezhen, sent it to a teacher’s home, and asked the teacher to take care of it. She works during the day and studies at night, and basically does not rest on weekends.

　　"There are not many people admitted to doctoral students in the position of deputy mayor in the country, and they are lesbians. It is really not simple." Shi Zhongliang was very satisfied with his disciple. "I am very strict with her and have no special care."

　　Speaking of the original intention of Dr. Xie Ru Kao, Professor Shi Zhongliang introduced that Xie Ru had many ideas about regional economy and attracting investment after he took the leadership. "She thinks it’s better to improve what she studied originally. I said yes, you can go to further study."

　　Xie Ru’s doctoral thesis is "Research on the Management Right of National Scenic Spots". "As the leader in charge of tourism at that time, she reported the project below, and she had to make a judgment. Such research can help her work." This paper won the second prize of Jiangxi Social Science Outstanding Achievement Award in 2007.

　　Shi Zhongliang felt that his disciples were somewhat different from others in being an official. "For example, Xie Ru never drinks, which is rare in officialdom."

　　Vice Governor Xie Ru

　　In 2007, Xie Ru returned to Nanchang from Jingdezhen and became the president of Jiangxi Institute of Socialism. Many people are not surprised at this time. They regard this transfer as a signal that Xie Ru will continue to be promoted.

　　"She soon became familiar with the United front work, and she was very studious." Director Zhou of the office of Jiangxi Institute of Socialism said.

　　In January 2008, Xie Ru was elected as the vice governor of Jiangxi Provincial People’s Government, which attracted national attention.

　　He Jun received a New Year card from Xie Ru, the vice governor, before the Chinese New Year. Over the years, she has received New Year cards from Xie Ru, deputy director, Xie Ru, deputy mayor and Xie Ru, all of which belong to student Xie Ru.

　　"She is now inspecting in Zhejiang." Shi Zhongliang saw his students on TV. He Yun said that she often learned about Xie Ru’s "whereabouts" through the media.

　　When Xie Ru met the teacher after becoming the vice governor, "she talked about some of her work experience. She feels that the position of deputy governor is a heavy burden for young people like her. To get everyone’s understanding and recognition, you need your own efforts. "

　　"Such a young woman can be a deputy provincial leader. I think this is a great progress for us in China." Shi Zhongliang said.

　　Many people will think that Xie Ru is too smooth. The views expressed by all the people interviewed seemed so familiar: when the opportunity came, Xie Ru was the one who made more preparations.

　　Xie Ru’s success in official career seems surprising. After careful analysis, it is not: female, non-partisan, intellectual, and she accounts for three of the four standards of "ignorant girl" in political jokes. More importantly, as the youngest vice governor said, she is a person who loves life and is optimistic, a person who can filter out worldly impetuousness and maintain a quiet state of mind, and a person who can do everything wholeheartedly and down-to-earth. This kind of official should feel the feeling of "shun". (Southern People Weekly Wei Yi)

Editor: Zhang Renhe

　　Cctv newsAt 15: 00 on April 20th, the People’s Bank of China held a press conference and answered questions on the financial statistics of the first quarter of 2023.

　　Ruan Jianhong, director of the Survey and Statistics Department of the People’s Bank of China, said that at the end of March, the balance of M2 was 281.46 trillion yuan, up 12.7% year-on-year, 0.2 percentage points lower than the end of last month and 3 percentage points higher than the same period of last year, and the growth rate of M2 remained at a high level. The balance of M1 was 67.81 trillion yuan, up 5.1% year-on-year, 0.7 percentage points lower than last month and 0.4 percentage points higher than the same period of last year.

　　The growth rate of M2 is relatively high, mainly due to the financial system’s efforts to strengthen financial support for the real economy and the corresponding increase in derived currencies. The first quarter is the peak of financial institutions’ credit supply. In the past two years, the new loans in the first quarter accounted for about 40% of the new loans in the whole year. In the first quarter of this year, there were more loans from financial institutions, with various loans increasing by 10.6 trillion yuan, an increase of 2.27 trillion yuan over the same period of last year. At the same time, the bond investment of financial institutions has also increased. In the first quarter, the bond investment of financial institutions increased by 2.42 trillion yuan, 498.6 billion yuan more than the same period of last year. Among them, government bond investment increased by 1.79 trillion yuan, accounting for 74% of the total bond investment increase, which is related to financial institutions’ support for government bond issuance.

　　The return of asset management funds to the balance sheet is also an important reason for the rise of M2. Since the second half of last year, the financial market has fluctuated, the risk appetite of the entity sector has declined, the funds of asset management products such as wealth management have been transferred back to the balance sheet, and the bank’s balance sheet has expanded, which has pushed up the growth rate of M2. At the end of March, the assets directly summarized by asset management products totaled 94.7 trillion yuan, down 1.6 trillion yuan from the beginning of the year, with a negative growth rate of 4.2% year-on-year, 8.1 percentage points lower than the same period of last year. If the on-balance sheet and off-balance sheet are combined, the general liquidity of the society can be seen comprehensively. At the end of March, the total liquidity increased by 10% year-on-year, 1.3 percentage points higher than the same period of last year and 2.7 percentage points lower than the growth rate of M2. Overall, the general liquidity growth is relatively stable.

　　The growth rate of M1 is relatively low. On the one hand, the macro-economy is still in the recovery stage. In the first quarter, the questionnaire survey of entrepreneurs of the People’s Bank of China showed that the macro-economic heat index of entrepreneurs was 33.8%, up 10.3 percentage points from the previous quarter, but down 1.9 percentage points compared with the same period last year. On the other hand, financial institutions have provided more abundant deposit products, some enterprises have strengthened the management of deposit funds, and their demand deposits have decreased accordingly.

Diego maradona

Early this morning, the Argentine football player known as the "hand of God"Diego Diego Maradona.He died of cardiac arrest, and the media all over the world reported that countless fans posted articles on social media to mourn the "King of the Ball".Diego Maradona.

In today’s single sports events in the world, football is the most popular sport and the craziest one. Why is football called the first sport in the world?

Take the World Cup as an example:

The participating countries of the World Cup are all over the world, and football teams from more than 200 countries compete for the qualification to enter the finals (only 32 teams and 736 players were selected in the final). Every game is full of audiences, and its ratings, broadcasting fees, sponsors, advertising revenue and peripheral products have exceeded the scale of the Olympic Games.

There are at least four reasons why football is called the first sport in the world:

(A) the entry threshold is very low

Image source: Xinhua News Agency

Football has very low requirements for venues, equipment and equipment. For example, many world-class stars come from poor areas in South America and Africa, so they can easily participate in this sport in economically backward countries or poor families. In professional football fields, dirt floors and streets, you can have fun as long as there is an open space! I still remember when I was a child, after school, several classmates found an open space and used schoolbags as goals. Several people agreed on the rules and didn’t need referees, so they could have a great time.

(2) The requirements for body shape are not high.

Generally speaking, if a sport wants to be a top athlete, congenital conditions are very important. Although the acquired efforts can make up for some congenital deficiencies, in the fierce sports competition, the actual effect is very limited, so many sports keep many people out for this reason. However, football doesn’t require high body shape. There is a saying in the industry that "if you can’t play football with a sense of accomplishment, never blame yourself for being inferior to others."

In football, tall players have long legs and great strength, and are not easy to be pushed down due to collision. Short players react quickly, which is beneficial to dribbling and shuttling and has the advantage of possession of the ball.

Therefore, in football, becoming a top star requires personal physical fitness, personal skills, personal psychological quality, teamwork, tactical strategy, organizational system and other conditions; Take one’s physical fitness as an example. It requires both speed and endurance, and it requires both footwork and footwork.

(3) Actively participate in all countries, big or small.

Basketball and volleyball, among the three major balls in the world, are usually played by a few fixed countries in international competitions. Football, on the other hand, is different. No matter big or small, strong or weak, rich or poor countries actively participate in international competitions.

For example, the Asian island country Maldives, with a population of less than 300,000, even lost to Iran 0-17 in a World Cup, setting a record for the biggest score gap in an event, but it did not affect the country’s love for this sport at all.

(4) A game that keeps people hopeful forever.

For example, in the World Cup, when team A wins team B and team B wins team C, the logical final result should be that team A wins team C, but the result of football match is not like this, and the reversal of team C winning team A often occurs. In the 2018 World Cup group match, Group F: Mexico wins Germany, Germany wins Sweden, and Sweden wins Mexico; Group H: Japan wins Colombia, Colombia wins Poland, and Poland wins Japan in turn. Therefore, the football match is a game that people will always have hope.

Do you think football is the first sport in the world?

This article is a selected work for the first children’s popular science essay contest in Zhengzhou.

Author: Wu Ailian

Views only represent the author himself, not his position.

Lotus, a brand that may sound strange but has some familiarity, carries the pursuit of extreme lightweight, excellent handling and pure driving pleasure in the hearts of fans. Its alias "Lotus" is also memorable. It originated from a long-standing British sports car manufacturer, which covers hundreds of thousands of pure performance sports cars and tens of millions of super sports cars. However, in China, there are few Lotus models that can really cross mountains and run unimpeded.

Since Lotus EMIRA was listed on the China market in 2021, the territory of Lotus in China has been officially launched. Subsequently, Lotus quickly launched its first pure electric supercar SUV——ELETRE, which made its debut in March last year. The outside world is full of expectations for the future performance of this SUV and the development blueprint of Lotus in China. In addition to the eye-catching design, Doug is curious about the actual handling performance of this new car. Finally, at the end of 2023, Brother Dou conducted a real car test drive in Beijing. First, let’s take a look at the static performance of this car.

In terms of appearance, Lotus ELETRE is completely different from other pure electric vehicles on the market. Generally speaking, pure electric vehicles may emphasize a sense of technology or futurity, but they should avoid being too "fierce" in appearance. However, Lotus ELETRE has adopted the opposite design concept. Through a large number of sharp lines, the vehicle’s "aggressiveness" is deliberately enhanced, which is in sharp contrast with other pure electric vehicles in visual effect and has a unique style.

The appearance of ELETRE left an impression on Douge mainly because it was full of unique "perforated" design. Described in professional terms, this is the so-called "porous design", and this design element can be described as one of the three magic weapons that Lotus is proud of, paying tribute to EVIJA, a tens of millions of electric sports cars. On ELETRE, this unique design presents seven groups of holes, which are located under the air intake grille, headlights, headlights obliquely, hood edge, wheel cover trailing edge, C-pillar end and taillights.

The size of these pores is very clever: they are not as exaggerated as EVIJA, but they can make people fall in love at first sight and produce a strong "sports car" visual effect. Don’t think that the porous design is just for "looking good". In fact, it can generate a downward force of up to 90kg, and with the two-section open tail, it can provide the owner with a driving pleasure of "flying close to the ground". No wonder it is called "aerodynamic pioneer".

The design of Lotus ELETRE is mainly based on two considerations. First of all, the use of sharp lines can make the body fuller, which is in line with the design style of many coupes. After all, Lotus has more than half a century’s experience in coupe design, so it is unrealistic to let ELETRE give up the coupe attribute.

Secondly, the design team took aerodynamic factors into account, which is also the focus of the following article. Aerodynamics has always been closely related to automobile design, and many models will consider some aerodynamic problems in the hub and tail. However, the design team of Lotus ELETRE is almost obsessed with the concept of aerodynamics, and aerodynamic problems are considered everywhere in the design of the whole vehicle. If a design does not conform to aerodynamics, then the design will definitely compromise for the needs of aerodynamics.

In terms of tail design, Lotus Eletre adopts design elements such as split wind-breaking tail and active tail, aiming at providing sufficient downforce for the vehicle and ensuring stability when turning at high speed. This design enables the vehicle to maintain excellent handling performance at extreme speed, providing a safer and more reliable experience for driving.

In the interior, Lotus ELETRE shows an unforgettable sense of technology. The new car didn’t use those huge giant screens that connect left and right, but chose a 15.1-inch central control screen. This design adopts the symmetrical layout of the main driver and assistant, with a 12.6-inch screen on each side. In addition, the central armrest of the rear row is also equipped with a huge multimedia screen to clearly transmit the route and data of the vehicle to the rear row. The front and rear central screens support angle adjustment, which provides a more convenient experience for drivers and passengers.

What impressed Douge was the octagonal steering wheel adopted by ELETRE, which was equipped with two paddles on the left and right: the control button for energy recovery on the left side, including three gears and a close button; On the right is the choice of driving mode, which provides five driving modes-personality, sports, comfort, economy and off-road, and each mode corresponds to a different cruising range. These design details make the interior of ELETRE not only full of science and technology, but also meet the diverse needs of drivers for driving experience.

In terms of intelligence, unlike the electrification products of traditional car companies such as BBA, Lotus ELETRE has entered the field of intelligence without hesitation. The vehicle is equipped with 34 sensor devices, 4 laser radars, 12 ultrasonic radars, 2 millimeter-wave radars with 4D imaging technology, 4 millimeter-wave radars, 4 2-megapixel panoramic cameras and 7 8-megapixel HD cameras. All these data links will be completed by the computing power (up to 508Tops) of two NVIDIA Orin car specification chips. This set of intelligent technology system not only enables Lotus ELETRE to achieve high-level intelligent driving assistance above L2.5 level, but also can achieve excellent functions such as super image rendering and 3D image.

In terms of power, ELETRE offers two versions, both of which are dual-motor four-wheel drive versions. The maximum power of the S+ version of the drive motor reaches 450kW, the peak torque is 710N·m, and the acceleration time is only 4.5 seconds. The maximum power of the top model R+ version is as high as 675kW, the peak torque is 985N·m, the acceleration time of 0-100km/h is only 2.95 seconds, and the shortest braking distance of 100km/h is less than 33 meters. Judging from these figures, no matter which power version, Lotus ELETRE can meet those consumers who have high performance requirements.

Lotus ELETRE continues Lotus’s 70-year experience in chassis adjustment, and realizes a more stable cornering posture through active electronic stabilizer. The free switching function of air suspension not only provides enough support stiffness, but also brings comfortable driving experience to drivers. The rear wheel active steering system provides agile steering induction at low speed, while maintaining stability and safety at high speed. It integrates continuous damping adjustable shock absorber, body stability control system and One-Box braking system, and can also be equipped with track-level carbon ceramic braking system to achieve a perfect balance between comfort and handling.

In terms of charging efficiency, Lotus ELETRE can charge the vehicle to 80% in about 20 minutes. This rapid and efficient charging speed fully meets the charging efficiency standards of mainstream new energy vehicles, and also provides considerable cruising range for vehicles.

Next, I would like to share with you the true feelings of Doug in the test drive of Eleetre. After all, the handling performance is a highlight of this Lotus Eleetre.

Excellent control

When Douge is waiting for the traffic lights, the green light comes on. As long as he lightly steps on the gas pedal, ELETRE will respond in seconds. It can be said that the brakes and the gas pedal are quite sensitive, and he will respond when he moves his toes.

In addition to the amazing acceleration performance, the car’s cornering and lane changing performance is quite stable. This is due to the precise steering wheel, which makes Brother Dou feel very real. In addition, ELETRE also adopts dual-cavity air suspension design, 6D intelligent chassis system, CDC continuous damping adjustable shock absorber, and high-end configurations such as height adjustment of 25 mm to 50 mm. In dynamic driving, these configurations greatly improve the sports performance of the whole vehicle, and at the same time instantly improve the support stiffness, which brings a more comfortable driving experience for Douge. Especially when turning a corner, the handling feeling of the vehicle is excellent, and there is almost no obvious roll, just like driving a high-performance car, so people can safely pass the corner quickly.

Comfortable online

When charging, Brother Dou deliberately sat in the car and tried to call a friend through the car, but the friend said that he could not hear him, which fully demonstrated the outstanding performance of ELETRE in sound insulation. In addition, even if driving at a high speed of 120 kilometers per hour, there is almost no motor sound in the car, only slight wind noise and road noise. In addition, the seat design of ELETRE is very comfortable. After about 200 kilometers of test drive, the fatigue is not obvious, which is very important for long-distance travel.

Written at the end: Compared with BBA’s current pure electric SUV, Lotus ELETRE has shown outstanding advantages in pure electric platform, pure electric technology, cruising range, technology configuration and power performance, and won the competition at the starting line. In addition, from the perspective of sports cars, its potential opponent may be Taycan from Porsche. In any case, at present, Lotus ELETRE has obvious competitive advantages in all aspects. Although Douge’s test drive time is not too long, he mainly experienced the road conditions such as urban roads and crossing expressways, but he can still clearly feel the careful adjustment of Lotus ELETRE in the "three big pieces" of motor, electronic control and chassis, reaching the level of super-running. Of course, if the price can be more close to the people, I believe the recognition of Lotus ELETRE will be further enhanced.

When you wake up your body with exercise, you also wake up a brand-new self. Today is "National Fitness Day". Life is endless and exercise is endless. Let’s share the benefits of sports with you. How many do you know?

Strong body

A person who insists on exercise will look particularly young. Because you often stretch and exercise your bones and muscles, your body can remain energetic and elastic; And a sedentary person, the body will become stiff.

If you never exercise, you will not only feel poor, tired and sleepy, but also look lacking in vitality. Only by insisting on proper exercise can you keep your body in a good state.

relieve stress

When a person is in a bad mood, he can try to heal and repair himself during exercise. When you feel stressed, going swimming may relieve the burden in your heart; When you feel overwhelmed, running may help you regain your inner momentum and motivation.

Maybe exercise won’t help you solve all your troubles, but it can let you release your emotions while sweating, and the whole person will feel relaxed and comfortable.

Overcome inertia

The biggest difference between people who exercise and those who don’t exercise is self-discipline. A person who just wants to lie down every day will eventually lose to laziness and procrastination. But a person who insists on sports, they will not let themselves be defeated by inertia.

Exercise will inevitably consume physical strength, but as long as you are moving, you will overcome your inertia; As long as you persist in exercising, you are persisting in becoming a better self.

Optimistic attitude

In life, a person who loves sports usually has an optimistic attitude. Even if they encounter bad things, they will have the confidence and courage to face and deal with them.

Sports games give people very good psychological hints. When you feel that running 5 kilometers is the limit, stick to it for a while and find that you can run a little further, your optimistic attitude of breaking through difficulties and difficulties will also be cultivated.

Learn to focus.

If you want to concentrate more on your work, you can try to exercise your attention in sports. When you are dancing, you will concentrate and think about action in your mind; When you jump rope, you will also pay attention to the rise and fall of the rope.

Finish this action in front of you, and then do the next action; Finish this one thing, and then do the next one. When you learn to pay attention to every present and moment, you can live every minute with high quality.

Change life

When you form the habit of exercise, you will also drive yourself to form other good habits. For example, in order to run in the morning, you start to let yourself go to bed early and get up early; In order to have a good physical strength, your diet has become regular.

Starting any sport is a good start in your life. Because it will drive the self-disciplined you to run together like a gear, and your life will get better and better.

Information: People’s Daily

Editor: Yang Li